so today I'm not answering a question at all I'm actually going to teach you a technique and this
is I'm gonna start doing a little series on lucid dreaming induction techniques and this is the
dream induced lucid dreaming technique the dialed dild and as the name suggests it involves becoming
spontaneously lucid when you're just in a normal dream so you're in a normal dream and something
triggers your lucidity and you become lucid and that's something is what we're gonna get into in
this video so there are actually several ways you can do a dream induce lucid dream believe
or not one of the ways the first way is you can spontaneously realize that you're dreaming and
this is something that will happen as a result of practice and reality checks so example would
be you're in a normal dream you're running along and that's the thing with dreams you always seem
to find yourself right in the middle of the action you can never really start somewhere you're always
you know running or you're you're having dinner with someone how did you get there you know you
always seem to start right in the middle of the action as if you're sort of playing take starting
halfway through the film so spontaneously you will be running along and then you'll fall over
look at your hands realize that something's not quite right and realize hang on I'm dreaming this
isn't real that is an example of a dream induced lucid dreaming you in a dream and then you became
spontaneously lucid okay and the way you will have that happen more is by reality checking more and
being more aware of everything okay so it's like a holistic approach it's just your general level of
skill with lucid dream the more you become aware and the more you practice awareness meditation
reality checks dream journaling and affirmations this is part of the next technique I'm gonna share
with you the more likely you will have a dream induce lucid dream and experienced lucid dreamers
tend to have these quite a lot this is almost like our average night's sleep especially for
me I mean I'll go to sleep and more often than not I will just naturally have a lucid dream even if I
haven't done reality checks throughout the day and even if I haven't been reading or thinking about
lucid dreaming I will just naturally most of the time not all of the time because no one's perfect
but naturally I will just drift into a lucid dream and something will trigger the lucidity so that's
the first sort of stage or step if you will the other thing you can do is buy and this is kind
of linked to another technique called a mnemonic induced lucid dream mi LD okay and this is where
you combine reality checks with affirmations and visualizations okay so this is something you would
normally do by now before you go to bed and then obviously when you're laying in bed so the reality
checks throughout the day as you have done as you do normally and then you will do affirmations an
hour before you go to bed so you'll say things to yourself either out loud or in your mind like
I will recognize that I'm dreaming when I dream I will know that I'm dreaming tonight I will have a
lucid dream I will wake up in my dreams tonight things like this and you'll just repeat these
to yourself you know you've got an hour before you go to bed and then when you're laying down
and you're going getting ready to sleep you will visualize the dream so you'll you'll spend a bit
of time just just thinking about the dream that you'd like to enter so you might visualize like
a beach and then an island in the distance and you're on one Island here and you can see the
next island and you can feel the breeze on your face and you can hear the birds and see them
flying above and you can see the little cloud and it just focus on details and just sort of
paint the picture for yourself the dream that you would like and as you're visualizing this
of course keep going with the affirmations and say I will recognize that I'm dreaming this is
where I'll be I'll be on this island okay so that's obviously the the dream induced lucid
dreams I think linked to the miles techniques and mnemonic induced lucid dream and the yeah
that's really all we're going to share today this is the dream induced lucid dream technique
and it's really just a basic sort of I guess you could say your indicator of your loosing a skill
so if you're experienced you will obviously have more dream and juice lucid dreams if you're less
experienced you have less and this is a way of used to sort of gauge your skill and your
progress if you start having dream induced lucid dreams more and by this I mean spontaneous lucid
dreams then obviously you're becoming more Skills you're improving you're improving your ability
your skill and obviously if you're not having many at all it's apparent you need to work on
things like reality tax and awareness now before I go there's just one more stage I'd like to share
with you with regards to the dream induced lucid dreaming technique and that is dream science okay
so I haven't mentioned this before too much but this is something heavily connected with your
dream diary and your dream journal if you haven't started keeping a dream journal and if for some
reason you've never heard of the idea basically a dream journal is where you write down your dreams
every morning you write the day what happen in a dream that's it as soon as you wake up you write
down your dreams and you highlight important things like people places events feelings you
know details like numbers addresses this sort of thing okay you do this every morning regardless
of whether you can remember a dream or not you just write no dreams were called it trains your
mind to remember dreams okay that's as far as details imma go with the dream internal because
it's something you should have really heard about before umm yeah so dream signs in a dream there
are typically a few a handful of things or objects or people or places that are consistent throughout
most of your dreams and unless you are aware of them and you write them down in your diary this
is why the diary is so important you it won't help you but by being aware of the things the specific
places objects or people that keep coming up in your dreams you can use those things to trigger
a lucid dream okay so let's say for example that every time you dream you see this object okay it's
a little all statue it doesn't matter what the object is let's say that you see this maybe it's
on a shelf or it's a huge statue on the side of the street maybe it's you know maybe it's walking
down the street there's an actual bull okay and whenever you see this gold bull or bronze bull
you can use that as a trigger like a reality check but more of a sort of instant like instantly I see
that thing okay I know I'm dreaming you can use this and the way you the way you do this is by
writing down details in your dream diary and when you establish a dream sign okay this is
something that keeps popping up that you've had more than once maybe more than five times when
you've established what your dream signs are highlight them and focus on them look for them
okay you know throughout your if it's something that is in your waking life every time you see the
object let's say is this and let's say is actually on your shelf like it is with me it's not my dream
sign but let's say it's on the shelf every time you see it you ask yourself am I dreaming you
use it as a reality check you use it as a trigger for you to do a reality check so you would look
at this and say right that's my that's a dream sign let's do a reality check now am I dreaming
okay and you can use this because dream signs more than likely if they've happened in the past more
than once they're going to happen in the future and you're going to notice these sub things and
you're gonna do a reality check and you're gonna realize you're dreaming so it doesn't matter
what the dream time is it could be a person it could even be a color or a place okay let's say
you dream and you always see something green you know you might see a giant green statue or maybe
one of the skyscrapers is green every time you notice that and also before you go to bed each
night think about your dream signs remember what your dream signs are as you're laying in bed ready
to go to sleep this is important so let's say your dream sign is a a giant orange cat okay before you
go to sleep visualize a giant orange cat walking down the street and then visualize or imagine
yourself seeing the cat and doing a reality check and becoming lucid because this is what you want
to happen you want this to happen in a dream you want to see the cat realize that you're dreaming
and go ahead and have a lucid dream so that is dream signs that they are another way of having
a dream and Guice lucid dream it's a spontaneous and a natural feeling technique is something that
I would recommend to beginners but it's not something that you can really physically force
to happen I mean no technique really is something you can force to happen and the only I guess sort
of forced technique I guess is to wake back to bed technique because you're interrupting your
sleep cycle and then deliberately trying to have a lucid dream or is this is a more natural free
soft approach so this is the first technique video well it's why they keep keep these videos in about
about ten minutes in length so they're not gonna be too long they're not gonna be too short and
too vague if you have any questions any comments anything I've missed please that sound that you
just heard there so I was going to cut this video short but that sound that you heard there is a
lucid dreaming reality check reminder and I have this set off to go every 40 minutes and whenever
I hear that sound I ask myself am I dreaming am i awake you know and I'll do a reality check so just
a little interesting note there for you so yeah if you have any questions any comments anything
at all leave a comment email me if you haven't subscribed please subscribe now it takes two
seconds the link is here or here I'm not sure why this will be so yeah I'll see in the next video