yo what's up guys is Mike Chang Six Pack
Shortcuts
so in this video I'm going to show you
all one weird tip but very useful tip on
how to gain weight and this is actually
a tip that I used to do all the time
back in my days when now is used to try
to put on more size okay so here goes
the one weird tip of gaining weight is
actually to eat faster you want to
practice eating your food faster and it
sounds kind of weird you know like how
does this have to do with anything
and really it directly directly helps
you gain more weight so when you're
eating faster number one if you're
skinny then one of the problems you're
running into with a major one is you're
not eating enough food and a lot of
times you know I have guys
I have friends are skinny and we work
with guys are also skinny and I see them
you know they'll take a full meal and
they'll you know start to eat bout maybe
half fit or they take couple bites here
and there and just kind of leave it
there and go back to their work you know
and they'll come back you may be another
one buy and then afterwards they can
lose their appetite they don't want to
eat anymore you know might be gone cold
or it's not a fresh anymore so you want
to be able to eat faster there's this
way number one you're able to consume
all the food in front of you that you
have and not have your stomach feel full
as fast because your stomach usually
takes about 20 minutes give or take to
go ahead and feel full so during this 20
minutes you want to go ahead and is put
it down as fast as you can and imagine
if we can eat your entire meal well
let's say 5 minutes or less
number one it's going to be tough for
you someone to go ahead and get pulled
right away you're going to feel it but
it's your appetite will still be strong
ok and number two if you need to go
ahead and eat more food imagine right
now if you're eating let's say this much
food right let's say you know a fistful
of food and now you're trying to gain
weight you got to eat more and you know
that so now you need to eat two fistfuls
of food so if you don't have an appetite
as often and you're eating you're not
you're having problems finishing your
meals as it is right now imagine when
you have to eat double the amount it
only makes logic sense to go ahead and
eat faster because you're not going to
spend all your day you know eating
constantly eating and eating and eating
because you probably got work and you
got a spoil and you got
responsibilities you rather be doing
then to sit at a table one just
continues to eat so you want to eat your
food as fast as you can okay
another reason why this helps a lot is
because not only do you need to eat more
food than which you're currently eating
right now per meal to gain weight but
also you need to eat more often so if
you're only eating let's say two or
three times a day in order to really
gain weight you need to eat almost about
every two hours so that means you need
to eat like six times a day so now
imagine if you're spending you know 10
minutes or 20 minutes eating you know a
smaller meal and now you have to eat a
bigger meal and now you have to double
the the off the frequency of eating
you're just going to find yourself
eating all day long and I've never met a
skinny guy that likes to eat all day
long
why if they did do that you wouldn't be
skinny okay so eating fast will allow
you to go ahead and put these meals down
faster so you can get on with the day
and also you won't spend so much time
eating it you can spend other times
doing other things you like well there
is a downfall about eating really fast
and people are probably going to comment
on it and tell though you know this is
what's going to happen well as you know
your digestive process your mouth is the
first process right it's probably
digestive system so if you're eating
really fast a lot of times you're not
chewing as much because I forgot what it
was and I think you're supposed to chew
like 20 times or you know you're
supposed to chew your food a certain
amount of time before swallowing it down
so this way your stomach doesn't have to
do with do much more whoa
number one and I'm being totally honest
with you guys I've been eating super
fast pretty much my entire life ever
since I was a kid and now I still eat
fast and you know I don't chew my food I
chew it but not like they're supposed to
and honestly if your stomach has to work
a little harder to digest the food if
you're weighing that versus helping you
gain more weight you decide which was
more important for you for your stuff to
go ahead and have a nice time digesting
everything and digesting everything
properly or gaining more weight because
you're able to put down more food faster
you decide honestly I would go with gave
me the more weight okay
eating fast or allow you to go ahead and
ink
trapped I put down more food and overall
be more happy with yourself because
you're able to put on the sighs put on
the muscle and put on the weight so no
more being skinned okay so I hope these
tips help you out leave the comments
below tell me how long it takes you to
finish your meal and if you want more
weight gaining tips on how to gain
muscle how to gain weight check out
sixpackshortcuts.com see how guys the
next video later
you