SOUP
SOUP OF
SOUP OF YOUR EARLY WARNING FORECAST. THANKS SO MUCH, SCOTT.
WELL IT IS MOMMY MONDAY AFTER
ALL, AND TODAY WE ARE TALKING
MINDFULNESS THAT IT'S SO
IMPORTANT AS A PARENT TO YOUNG
KIDS, BUT ALSO TWO KIDS
THEMSELVES. YOU CAN IMAGINE IT'S
DIFFICULT FOR A KID TO PRACTICE.
SO RACHEL KACZYNSKI DID I GET IT
RIGHT, RIGHT. EXCITED. MAKING IT
EASY. NICE TO SEE YOU, RACHEL.
I'M SO HAPPY. YES THIS IS
FANTASTIC. SO JUST, YOU KNOW,
RIGHT BEFORE WE SAT DOWN, I GOT
A LITTLE SNEAK PEEK OF THIS
INCREDIBLE DECKS. SO TELL US
WHAT YOU PUT TOGETHER HERE. THIS
IS REALLY INCREDIBLE. YES, IT'S
A YEAR IN THE MAKING. SO I'M SO
HAPPY. IT'S HERE IN THE REAL
LIFE. NOW I HAVE BEEN PRACTICING
MINDFULNESS FOR YEARS DOING
POSITIVE AFFIRMATIONS,
POSITIVE AFFIRMATIONS, JOURNALING MEDITATION. WHEN I
BECAME A MOM, I REALIZED HOW
MUCH OUR KIDS CAN BENEFIT FROM
THIS WORK TO MY FIVE YEAR OLD
DAUGHTER. SHE'S ALMOST FIVE
HIGH. ISABELLA ESPECIALLY HAS
REALLY SOAKED UP WHAT I WAS
DOING. SHE'D PULL CARDS FROM MY
DECK. WE DID BEDTIME, MOMMY AND
ME AFFIRMATIONS BEFORE BED TO
HELP HER WIND DOWN AND SHE WOULD
EVEN TEACH ME BREATHING
TECHNIQUES SHE LEARNED AT
PRESCHOOL. NO WAY. I'M LIKE,
OKAY, OUR KIDS CAN REALLY
BENEFIT FROM THIS. IT WORKS SO
LAST FALL, I REALLY WANTED TO
BRING THIS TO MORE KIDS AD
FAMILIES. AH, HA MOMENT, TOO.
SIGN UP FOR A KID'S YOGA TEACHER
TRAINING AND MAKE THIS
MINDFULNESS DECK AND HERE IT IS.
LOOK AT THAT. I MEAN, THESE
PICTURES ARE INCREDIBLE, TOO,
BECAUSE YOU CAN SEE THEM OUT.
OUT IN THE WILD. PARENTS BENEFIT
FROM THIS AS WELL, SO IT'S
REALLY FOR THE FAMILY FOR THE
PARENTS FOR THE TEACHERS. ANYONE
WHO WORKS WITH CHILDREN IN ANY
CAPACITY AND THEY ARE BEAUTIFUL
. I WANTED TO GIVE A SHADOW TO
MY AUNT WHO DID ALL THE
WATERCOLOR, WONDERFUL FAMILY
FAMILY, AND IT'S IMPORTANT FOR
KIDS TO HAVE SOMETHING EYE
CATCHING, SO THEY'RE REALLY
INTERESTED IN IT, OF COURSE CARD
WANT HARD CARD TO TALK ABOUT HOW
SOME, UM PROCEEDS FROM THE SALE
GOES TO A REALLY IMPORTANT CAUSE
THAT WAS IMPORTANT FOR ME. SO $1
FROM EVERY SALE THIS MONTH FOR
THE MONTH OF JUNE GOES TO
EVERYONE OUTSIDE, OKAY PROFIT
AND CONN CONNECTING PEOPLE WITH
NATURE, SO IT'S A PERFECT FIT
THAT YES, ABSOLUTELY GOT THE
SUNFLOWER SUNFLOWER. OKAY SO GO
AHEAD. GET THE STAR MESSAGE ON
TOP OR ON THE MESSAGE AND THEN
MINDFUL ACTIVITY TO DO WITH
MINDFUL ACTIVITIES. THE PROUD
PEDALS, YOU DROP PICTURE OF
YOURSELF ON A PIECE OF PAPER ON
THE TOP. YOU WRITE DOWN
SOMETHING THAT YOU ARE PROUD OF,
OR CHOOSE. A POSITIVE WORD THAT
DESCRIBES YOU. FUN CHALLENGE.
CHOOSE A WORD THAT STARTS WITH
THE FIRST LETTER OF YOUR NAME.
MINE IS THE STAR STARS TWINKLE
AND SHINE BRIGHT IN THE DARK
NIGHT SKY. YES, THE WORLD NEEDS
YOUR SPARKLE TO INSPIRE OTHERS
TO FLY. HOW BEAUTIFUL IS THAT
MINDFUL MOMENTS SHOOTING STAR?
STAND WITH YOUR LEGS OUT WIDE
AND REACH YOUR ARMS UP HIGH IN
THE SKY. I FEEL LIKE DOING THIS
POSITION, SO IT'S PERFECT. LEAP
UP HIGH LIE A SHOOTING STAR AND
SAY SOMETHING YOU LOVE ABOUT
YOURSELF. THAT'S ABSOLUTELY
INCREDIBLE. WHAT IS IT? SCOTT
TRYING TO THINK? UM I LOVE MY
PERSONALITY. OH I LOVE THAT.
WHAT DO YOU LOVE? ABOUT MYSELF.
YEAH THANK YOU SO MUCH FOR
ASKING, UM, I FEEL LIKE I DO
LIKE BRINGING SUNSHINE TO
PEOPLE. SO I FEEL LIKE THE
SUNFLOWER IS PERFECT. BEAUTIFUL
YEAH. SO MINDFULNESS REALLY IS
TO JUST TAKE A MOMENT AND YOU
KNOW, IT'S RIGHT IN THE NAME BE
MINDFUL IN THE MOMENT, THE
MOMENT BEING PRESENT THERE SO
MUCH TV AND SOCIAL MEDIA AND
I'VE HAD THESE DAYS, SO I WANT
TO ENCOURAGE KIDS TO SLOW DOWN,
TUNE IN AND GET OUTSIDE TO A LOT
OF THE CARDS ARE MEANT TO BE
USED OUTSIDE IN NATURE. NOT THAT
SOMETHING COMING UP THIS WEEK,
SO I HAVE KIDS BEAT YOGA ALL
SUMMER LONG AND MARBLE. YOU DO
THAT? IT'S LIKE HERDING CATS.
NOT LIKE YOU'RE HONEST. STAND UP
CALIFORNIA. IT'S JUST RIGHT BY
THE BEACH AND MARVELS ON THE
SAND OR ON THE GRASS. EVERY
OTHER WEDNESDAY, MY BIRTHDAY
JULY 5TH ENCOURAGE YOUR KIDDOS.
OTHER WEDNESDAY, MY BIRTHDAY JULY 5TH ENCOURAGE YOUR KIDDOS.T
REALLY ANY, LIKE TWO YEAR OLDS
HAVE COME TO OR OR AND WE JUST
MOVE. WE ALWAYS DO SOME
BREATHING. AND THEN WE END WITH
SOME FUN YOGA GAMES AND I AND
YOU DO IT WITH YOUR CAREGIVER OR
YOUR MOM OR YOUR DAD. WHOEVER SO
THE KIDS APPRECIATE IT. THEY
LOVE IT. THEY LOVE IT. THEY
SLEEP REALLY GOOD AFTER THAT. SO
PARENTS, THAT'S INCREDIBLE. I
MEAN, WHAT HAS IT BEEN LIKE TO
HOST THESE CLASSES AND SEE THE
KIDS? YOU KNOW EACH ONE OF THEM
KIND OF TAKING A DIFFERENT WAY
AND REALLY SOAKING IT IN WARDING
BECAUSE KIDS HAVE A LOT OF
ENERGY. SO I ALWAYS SAY TO LIKE
, SHAKE OUT THAT AND WE ALWAYS
DO SOMETHING FUN LIKE THE FROG
AND MY DECK. WE SHAKE OUT THE
ENERGY ADULTS TOO. WE KNOW LIKE
YOU CAN HAVE A DANCE PARTY.
WHATEVER YOU CAN DO TO GET THOSE
NERVES OUT. I DID IT IN THAT
WAITING ROOM BEFORE THE SHOW.
AND THEN YOU KNOW, ONCE THEY'RE
IN THAT NEW STATE OF MIND, THEY
CAN HAVE FUN. THEY CAN THEY CAN
BREATHE. THEY CAN DO THESE
THINGS AND THEY ENJOY IT. GET
THE PRODUCT SO I WOULD GO TO MY
WEBSITE HEALTHY DASH CHICKS DOT
COM SLASH SHOP AND THEY'RE ON
AMAZON. SO THAT WILL LEAD YOU
RIGHT THERE. VERY NICE. TERRIFIC
CH I SEE. CHAOS. YOU GOT IT.
EXCELLENT TOO HAPPY EARLY
BIRTHDAY TO YOU. JULY 5TH HAPPY
BIRTHDAY. THAT'S AWESOME. THANK
YOU. SO MUCH FOR H WE APPRECIATE
IT WAS GREAT. AND NICOLE AND
RACHEL EVEN GO EVEN MORE IN
DEPTH ON NICOLE'S PODCAST.
MOMMYHOOD ON SCRIPTED. YOU CAN
FIND IT EVERYWHERE. YOU GET YOUR
PODCASTS. THAT'S AWESOME. THANKS
FOR BEING WITH US. THIS IS GREAT
ALL RIGHT. AND OF COURSE, WE
HAVE TO LET YOU KNOW ABOUT OUR
FIRST CHANNEL THREE MOM SQUAD
MEET UP THE WHOLE GROUP AND
THEIR KIDS ARE INVITED TO JOIN
THE CHANNEL. THREE MOMS AT