you can't train like a horse and eat like a bird so that made sense it has
kept body fat under control you're able to watch it see the quality of muscle
growth which was slower but at the same time you didn't have to eat green beans
and tuna fish in order to get cut for a show
mr haney many people are here to have a look at you can you tell us
something about your training in bodybuilding well first of all my training it
consists of training at least six to seven days a week sometimes I trained
twice a day and I spend roughly three and a half up to four hours in the gym
that's twice a day to two hours in the morning and maybe two hours and
afternoon what about your food my food is basically this well rounded meals
that consists of quality protein will come from things like chicken eggs fish
lentils was used some but for the most part it was those particular type of
proteins that was used I did use a lot of powdered protein drinks not a lot of
them I would some in the off season but it was mostly food then it was
carbohydrates of sweet potatoes was at the top you know beta carotene also high
fiber low glycemic index is the perfect energy food and then anabolic properties
of sweet potatoes and any type of roots was very very good in highly recommended
then as far as greens and veggies and that sort of thing I strongly
believed in the use of spinach so I use a lot of spinach in my diet which is the
perfect multi mineral complex so I used that and it also helped to cleanse the
body you know all of that is important in water was this paramount and making
sure we kept the system nice and clean and giving the body what it needed other
things like pineapple the perfect anti-inflammatory for the joints I would
do pineapples twice a day fresh pineapple I would also use things such
as walnuts almonds in the diet which is very good
I would take in as many as 15 you know 12-15 whole eggs a day you
know training for competition in off seasons to develop size and off season
as I got closer to a show I would do a mixture of maybe three egg whites and
two whole eggs per meal I never believed in just taking egg yellows away because
the fact of the matter is the egg yellow contains something called lecithin and
choline which have their own fat burning properties
let's see what haney looks like well he certainly looks big he looks hard he
looks like he's ready this may very well be his fifth win
Lee's symmetry looks in fact I think better than ever right now just standing
there Lee looks like the winner 243 and a quarter pounds but I've tried to stay
true to is making sure that quality nutrition were the part of my daily
existence had relates to training for competition on season and offseason I
never liked my nutrition to be such that I would end up being 30 20 pounds over
my last competition weight so I wanted to make sure that whether I gained 5 10
15 or 20 pounds I was still able to see my abs you see it that's the that's the
tale story of everything Abs if you got abs that mean your body fat is is
within control if you don't then guess what we need to make some changes
bodybuilding is judged mainly on the basis of comparison and experience
judges usually need only one or two looks at the top contenders to make up
their minds but this isn't what happened in Chicago the top five or six were
called out over and over in different combinations they have this new school old
school kind of a thing that they're talking about and I think because of the
criteria of what's accepted and bodybuilding now sort of threw
everything out of whack you know and might you know when I entered my
competitions you're talking a 32 inch waist you know with a vacuum well that
was no longer the norm once during Yeats came in after me it okay the vacuum went
away the small waist went away it just became about mass so the mindset of the
bodybuilders as of lately has been let's just get big and now let's try to Train
down and get some definition and when doing so you have to go through all type
of extremes to get rid of body fat in which you should have never put on in
the first place whereby we watched every
every ounce of quality as we develop our physique so we were never in a quick-fix
situation quick fixes causes a lot of other things you know that really didn't
have to happen you know crazy things they help get rid of fat which you
should never put on this think about how that stuff wearing your adrenal system then
you're doing 8 million miles of aerobics that wears on your system also and
you're doing it to your joints because the body is only good for so many bumps in the road you
can destroy a pair of shock absorbers by hitting bump bump bump where your knees
your back your shoulders it works the same way so give the body what it needs
and as you know and a lot of my sayings has been trained to stimulate not
annihilate you have to annihilate when you do crazy stuff like get forty or fifty
sixty pounds over competition weight then you have to try to bring the weight down
in order to see how abs or to get in contest condition