- Oh, we just popped up in Barcelona.
We're in your city,
and we're about to do the best things
that you could possibly do in Barcelona.
Get ready.
Hey!
(hip hop music)
This is gonna be home for the next couple of days.
Get used to it.
First things first, one of the best things to do
when you're visiting Barcelona is to get a workout in
on the beach.
All right, so it's our first day in Barcelona.
And this is gonna be the first workout of the trip.
I went ahead and wrote down this workout routine,
we're gonna start off with the warm up.
Jumping Jacks, mountain climbers, low plank and high plank.
Switching lunges, we're gonna go
for 30 reps for each exercise.
A total of three times to complete the warm up,
Then we're going to get into round one,
That's going to be burpees 10 times.
Box jumps right up here 10 times.
handstand push ups, 10 times,
and then we're going to finish off with archer push ups,
we're going to max those out.
So that's going to be the routine for the day,
and this is going to be our gym for the workout session.
Let's get started.
So with every workout I'm always like to start off
with a light warmup.
And for today's workout routine,
we're actually going to be focusing on lower body
and upper body specifically, pushing movements,
which will be engaging our quads, hamstrings, glutes, core,
shoulders, arms and chest, and incorporating high intensity
exercises in between that are gonna bring up our heart rate.
This is gonna allow us to burn more fat, build lean muscle,
and get the most out of our workout routine.
Let's go, let's go.
We're gonna do this
what three more times?
And then we're gonna get the workout started.
This is a great workout for building muscle
and burning fat when you don't have access to the gym.
Or when you're on vacation
and want to take your workout outdoors
Woo! All right.
It's time to get the real workout started.
That's going to be burpees 10 times.
Box jumps right up here 10 times.
You can get this workout routine and more workout programs
by downloading the Heriapro app in the App Store
or Google Play store.
Handstand push ups, 10 times, go, let's go!
And with every single workout routine,
I always like to incorporate some type of technique.
So for today's workout,
we're incorporating handstand push ups.
(light hip hop music)
All right, all right, all right, all right.
Last exercise of the day, that's gonna be archer push ups.
Let's get it boys, max out.
By downloading the Heria Pro app,
you're going to have access to all my workout programs
and workouts that I post on a daily and weekly basis
specifically designed for building muscle
and getting shredded with minimal to no fitness equipment.
There we go, we got three more rounds to go,
that's gonna complete this routine
and then maybe we'll show you guys what we're going to be
eating around tonight.
If you're going to work out on the beach in Barcelona,
a good tip would be to go up a little more north
on the beach, past the W Hotel, there's going to be a lot
less people with great places to drink.
So download the Heria pro app,
right now and have me as a personal trainer in your pocket.
The next thing you're going to want to do
when you're in Barcelona is eat some good food.
Alright guys, right now we're in the Gothic Quarter.
And one of the best things to do in Barcelona
is actually to explore this place and try some amazing food
specifically paella, and tacos.
So that's what we're gonna do right now.
Paella is a traditional Spanish dish
from the east coast of Spain.
It's generally made with seafood, like lobster, muscles,
and shrimp in a garlic tomato sauce.
Mixed into bomba rice.
Tapas or another thing you're going to want to try
in Barcelona, they're basically small plates
like an appetizer that are meant to be shared
among a group of people.
We get to try a lot of different things without overdoing it
which will make it easier to be able to control
your caloric intake.
If you're eating food or different courses
that are higher and carbs and necessary,
it'll be good to burn them off rather than having them
stored in your body and turn into fat.
Walk around throughout the day or walk to the place
you're going to eat at.
The views and scenes or dope, but we'll get into that later.
All food can be enjoyed with moderation.
Just like one salad will get you in shape,
one scoop of ice cream, won't hurt you if you've been
consistently living a healthy and active lifestyle.
That was an honor having you help us out in service man.
You guys ready?
- Yep. - Cheers guys
Let's get out of here.
Next up is to explore the city.
There are a lot of cool spots in Barcelona,
and some spots you're gonna want to visit
are the Gothic quarters and Las Ramblas.
The Gothic quarters is an old historic neighborhood
in Barcelona with winding alleyways, epic skate spots,
and includes the remains of the city's Roman wall,
and several notable medieval landmarks
with a lot of it being restored in the early 20th century.
So it's developed a contrast look of the old
mixed with the new.
Las Ramblas is a landmark near the Gothic quarters
that's also worth exploring, with more alleyways to get lost
and cool places to take photos, and videos.
And of course, you want to walk along the boardwalk
by the W Hotel at night where you'll find the best views
by the water, and all the nightclubs.
But overall I gotta give Barcelona 10 stars.
I highly recommend everybody to go and visit.
All right guys, come over here.
You guys ready?
He's gonna stretch you guys out.
- Spread out, just like this.
- It's just changed my way of living,
and he just, I think motivating, you know,
to be here with you guys.
And you know, take some classes with the pros.
- Woo, all right, so we just finished the warm up,
now we're getting into the technique.
Gonna teach these guys how to handstand,
then we're gonna get into the back workout.
- I've always been watching like Chris Heria's videos
with Zay or like,
he's just like inspired me totally to come here,
to do workouts at home.
What they've done, not only like tennis,
but to just like, the world, is just something amazing.
- All right, You take care of them real quick?
Guys meet me in the other room,
we're gonna stat the workout drill.
Three, two, let's go, one.
Training with everyone was a lot of fun.
Everyone had great vibes and were highly coachable.
We had a lot of people hold their first
freestanding handstands, and I can't wait to come back
and see their progress.
Guys we're gonna wrap up today's workout routine,
thank you so much for coming.
I'm definitely gonna be back, I can't wait to be back.
If you guys have any questions at all,
of course you guys can ask me right now.
And If you guys want to take some photos, I'll be over here.
(clapping)
One of the best things you can do when visiting
somewhere after enjoying everything they have to offer
is to give back any way you can,
whether it's with good vibes, giving bigger tips,
picking up some trash off the beach,
or just doing something for their community.
Remember, the more you give, the more you receive.
Alright guys, we're on the way to Rome right now,
which means our time in Barcelona is up.
But thank you guys so much watching and sticking around
with us on the trip as we showed you our favorite places
and things to do around here.
Stay tuned for the next video
where we're going to be in Rome,
and subscribe if you haven't already.
We post every Thursday 2 pm USA Eastern Time.
Mad love baby.
(hip hop music)
Smash that like button, guys.