[music intro]
Hey guys,Jeff Cavaliere ,AthleanX .com, bringing you here the Fast Five abs workout.
And it’s time to bring out the wheels guys, and I’m not talking about a car even thought
you probably are looking forward to the movie.
I’m talking about the abs wheel.
Now, you probably looking at me funny thinking, what the hell am I doing holding this thing
from the 1980, you’ve probably relegated to your closet a long, long time ago, thinking
that is was given that wouldn’t work.
I actually think that this is one of the greatest little out training pieces you can use.
And I’m gonna show you what to do in our Fast Five abs workout here.
Five moves that you can do in under five minutes and get some great results.
Now, let’s say you don’t have one of these guys.
What do you want to do?
You can make one, easily, if you have any old dumbbells laying around the house, just
like these guys, with a separate bar and a plate, put a plate on, put another plate on,
grab your handles, and now you’ve got your abs wheel.
Alright?
So, very easy if you don’t have one, to make one.
I’ll use a real one when we go through these exercises.
So, now, to start off, go with the hard one fast.
It’s called pike rollouts, so off the map for this one.
We will come up into a pike position, so this will be our plain position, alright?
Pike will just gonna get out but a little bit higher.
Now, when I role this guy out, I’m gonna try to do beyond just the regular, right to
about there, and then pull up.
Ok?
Get it out and pull up.
[exercising]
Ok?
Five of those.
Right into wheel mountain climbers.
So again, just gotta be a little bit creative.
Get into top position here, you’re gonna step, and roll out.
…. step, and roll out…. [exercising]
OK?
Five and five.
Next one, top pushups.
More or so we really just working on a plank here.
Difficult, you know, position, because the wheel is wobbly.
So, we’re gonna get back on top again, right up over the wheel, ok?
Lower yourself down to do a pushup, raise your leg behind you.
Here, up,ok? .. in, pull your leg in.
Got it up, pull leg in, got it up.. [exercising]
Ok.
Switch, down and in.
.. down…. [exercising]
Ok?
Five and five.
Now, break put a map, or something you could, you know, a pillow, something you can rest
your knees on.
Go to standard left, middle and right.
So we start off, gona come out and get into the left direction, pull back with your abs,
out on the center, pull back with your abs, out o the right and pullback.
You don’t want to come down here and drop yourself down , when your little back is arching
, because it means you’ve lost your control to your abs.
Out and right …. [exercising]
One more run…
You can see you need a lot of upper body strength to do these exercises too, so it’s not just
a core thing, when you use the abs wheel.
Last one, let’s get our obliques.
You’re just gonna turn on to the side, ok?
And roll yourself out and pull in.
Out ….. [exercising]
K, switch it over.
Last one on to your left hand.
Out to the side ….and back.
[exercising]
That’s it guys.
Five exercises under five minutes, the Fast Five Abs Workout, just like the movie.
Things move Fast and Furious if you’re doing it the right way.
Let’s get your abs showing in time for summer, before this movie even gets out, by training
them fast and furiously the right way.
This is the abs work that you should do, I don’t care if you use an old equipment,
you’re getting your results.
If you haven’t already guys, head to athleanx.com right now and grab the 90 days training system.
See what’s like to put your body through the unique challenges because you’re gonna
like what you see 90 days later.
If you haven’t already guys, like I said, grab that program, I’ll see you back here
again in probably less than seven days.
Back here in the X-box, with a whole new workout.
In the mean time if you haven’t checked out the blog already, we’ve got a supplement
series review going on over there.
AthleanX.com for search blog, you wanna check it out.
I’ll see you back here again guys in less than a week!