@ERICALINCHER
Get Flexible
In 1 Day
Let's get started
Arm Pulls | 10-20S
Elbows | 10-20S
Crossbody | 10-20S
Knee Hug | 10-20S
Quads | 10-20S
Fallback Touchdown | 15-30S
Down Dog | 10-20S
3-Leg Dog | 10-20S
Center Lunge | 10-20S
Shoulder Twist | 15-30S
Slider Lunge | 15-30S
Slider Switches | 20-30S
Straddle | 15-30S
Arms Back + Lean Back | 10-20S
Touchdown | 10-20S
Reach Left | 10-20S
Reach Right | 10-20S
Flex Pike | 10-20S
Foldover Pike | 10-20S
Hip Flexors | 10-20S
Deep Lunge | 10-20S
Reverse Lunge | 10-20S
Split Hold *as low as possible | 30-60S
For best results...
Special thanks to MYX Couture for the amazing clothes!
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Bed Bath & Beyond winner: AmericanGirlDollSmiles
Stretching Tutorials | VS Pink Giveaway!
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