>>>
>>> GOOD
>>> GOOD MORNING EVERYBODY. SAYING GOODBYE TO THE HOLIDAYS
IS MORE THAN JUST BOXING UP THE
DECORATIONS.
DECORATIONS. FOR MANY OF US IT IS
RECOMMITTING TO A HEALTHIER WAY
OF EATING.
OF EATING. WE HAVE ASKED LAUREN CHAMBERS
TO HELP US DETOXIFY OUR DIET
BUT KEEP IT DELICIOUS.
SHE HAS SOME GREAT IDEAS.
SINCE I LAST SAW YOU SOMETHING
AMAZING HAPPENED.
AMAZING HAPPENED. WHAT WAS THAT?
>> I HAD A BABY GIRL.
>> YOU LOOK FANTASTIC SO THERE
IS THE SECRET OF GOOD NUTRITION.
TELL US ABOUT THE BABY
>> ELOISE IS 11 WEEKS.
SHE IS PRETTY AMAZING.
>> SHE IS IN LEOPARDPRINT READY.
>> SO I JUST HAD TO DO THAT
BECAUSE SHE IS SO GORGEOUS I
WANTED EVERYBODY TO SEE HER.
>> I HAVE BEEN PRETTY GOOD
ABOUT THIS THE LAST THREE YEARS
BUT I KIND OF FELL OFF THE
WAGON WITH SWEETS AND THAT KIND
OF STUFF AND I FEEL BAD WHEN I
HAVE THAT MUCH CARB STUFF IN MY
SYSTEM.
SYSTEM.
SYSTEM. WHY IS THAT?
>> SO YOUR BODY IS OVERLOADED
WITH ALL OF THESE DIFFERENT
CARBS AND SUGARS AND TOXINS AND
CHEMICALS AND ALCOHOL AND
PROCESSED FOODS.
PROCESSED FOODS. MOST OF US INDULGED AND THAT IS
OKAY.
OKAY.
OKAY. WE
OKAY. WE ARE ADDING IN A LOT OF
NUTRIENTS THAT WILL HELP US
NATURALLY DETOXIFY AND GET OUR
BODIES ON TRACK.
>> AND REDUCE THE INFLAMMATION
WE HAVE PICKED UP.
>> THAT'S THE THING I WANT TO
TALK ABOUT TODAY IS THAT MOST
OF US ARE NOT FEELING GREAT SO
WE HAVE FOCUSED ON SOME SORT OF
DIET OR DETOX OR CLEANSE.
INSTEAD OF DEPRIVING AND
RESTRICTING OURSELVES IF WE
JUST FOCUS ON ADDING IN
DETOXIFYING ELEMENTS AND ANTI-
INFLAMMATORY METABOLISM
INFLAMMATORY METABOLISM BOOSTING INGREDIENTS WE CAN
NATURALLY GET OUR HEALTH BACK
ON TRACK.
ON TRACK.
ON TRACK. >> WHAT IS IT THAT WE ARE
TRYING TO GET RID OF.
>> THE ALCOHOL, BALANCING BLOOD
SUGARS ANY SORT OF PROCESSED
FOODS. SO THINGS GET BACKED UP
AND YOU START TO FEEL SLUGGISH
AND INFLAMED. INFLAMMATION IS
REALLY THE ROOT CAUSE OF ALL OF
THESE SYMPTOMS AND CHRONIC
DISEASE.
DISEASE.
DISEASE. WHEN YOU ARE FEELING BLOATED
AND SLUGGISH IT ALL STEMS FROM
INFLAMMATION.
INFLAMMATION. >> SO WE WILL FIX THAT OR AT
LEAST GET A FIRST STEP TOWARD
FIXING IT.
FIXING IT. >> WE WILL START WITH A PROTEIN
SHAKE.
SHAKE.
SHAKE. THIS IS WHAT I CALL BEAT THE
JANUARY BLUES.
JANUARY BLUES. IT WAS FEATURED IN THE BELLEVUE
LIFESTYLE ISSUE THIS MONTH.
IT HAS THIS, OF PROTEIN, FAT,
AND FIBER.
AND FIBER. LIKE TO INCLUDE THAT IN ALL OF
MY MEALS.
MY MEALS.
MY MEALS. IT WILL KEEP YOU FROM FEELING
HUNGRY AGAIN LIKE YOU NEED TO
SNACK OR OVEREAT WHICH CAN LEAD
TO WEIGHT GAIN.
>> IT IS SO TERRIBLE BECAUSE
WHEN YOU FEEL TIRED AND SLUGGISH
YOU FEEL LIKE I WILL HAVE A
COLD COKE OR A PIECE OF
CHOCOLATE AND IT MAKES IT WORSE
INSTEAD OF BETTER.
>> THIS STILL HAS A NICE SWEET
TASTE TO IT BUT IT HAS
BLUEBERRIES WHICH ARE A
POWERHOUSE INGREDIENT.
POWERHOUSE INGREDIENT. THEY ARE RICH IN ANTIOXIDANTS
THAT FIGHT OFF FREE RADICALS.
FROM ALL OF THE ALCOHOL AND
SWEETS THIS IS GOING TO HELP
FIGHT OFF THE INFLAMMATION AND
HELP YOU FEEL BETTER.
>> IT HAS COCONUT ON TOP AND
WHAT ELSE.
WHAT ELSE. >> YOU HAVE TO MAKE IT FUN WITH
THE TOPICS.
THE TOPICS. IT ALSO HAS CAULIFLOWER IN
THERE WHICH
THERE WHICH >> IT IS SO WEIRD BUT IT REALLY
DOES NOT HAVE A TASTE.
IT ADDS BULK AND HEALTH
BENEFITS.
BENEFITS.
BENEFITS. THAT IS DELICIOUS.
SO THIS IS ANOTHER KIND OF
DETOXIFYING IDEA.
DETOXIFYING IDEA. >> THIS IS SPICED CHICK PEA
SWEET POTATO AND CAULIFLOWER
CURRY. IT IS SO WARM AND
NOURISHING AND EASY ON THE
DIGESTION THIS TIME OF YEAR.
>> THIS IS THE TURMERIC AND
THIS IS ONE OF THOSE SPICES
THAT WE MIGHT NOT USE A LOT IN
OUR DIET.
OUR DIET.
OUR DIET. >> THIS IS A POWERHOUSE ANTI-
INFLAMMATORY INGREDIENT.
INFLAMMATORY INGREDIENT. THIS WILL WORK TO NEUTRALIZE
FREE RADICALS AND ANY
INFLAMMATION IN THE BODY.
FROM ALL OF THE INDULGING IN
THE HOLIDAYS AND ALL OF THOSE
UNCOMFORTABLE SYMPTOMS.
UNCOMFORTABLE SYMPTOMS. WE ALSO HAVE CILANTRO IN HERE
WHICH IS REALLY EFFECTIVE IN
ELIMINATING TOXINS.
ELIMINATING TOXINS. IT IS ALL ONE POT SO IF YOU
HAVE AN INSTANT POT FOR
CHRISTMAS YOU CAN DO THIS.
OR YOU CAN SIMMER IT ON THE
STOVE FOR 30 MINUTES OR SO.
>> THAT IS REALLY GOOD.
>> THEN WE HAVE AN ACTIVATED
CHARCOAL AND THEY LATTE.
>> SO WHAT DO I GET THIS AND
WHAT DOES A DEAL.
>> IT SOUNDS SO WEIRD.
>> ACTIVATED CHARCOAL IS SO
EFFECTIVE IN ELIMINATING TOXINS
THAT HOSPITALS USE IT FOR
POISONING OR DRUG AND ALCOHOL
OVERDOSES.
OVERDOSES. >> YOU CAN FIND IT ONLINE OR
MOST HEALTH FOOD STORES.
I BOUGHT THE CAPSULES AND I
JUST CUT THE POWDER OUT OF THE
CAPSULES AND PUT IT IN THE
DRINK YOU CAN ALSO JUST TAKE
THE CAPSULE IF YOU WANT WHICH
IS EASY AS WELL.
I LOVE THIS DRINK BECAUSE IT IS
COZY AND WARM AND SLIGHTLY SWEET
BUT NO REFINED SUGAR.
IS THE POT?
>> I HAVE A TABLESPOON OF
COCONUT OIL MELTED IN AND IF
YOU JUST WANT TO STIR THAT IT
IS ABOUT A TEASPOON OF
ACTIVATED CHARCOAL.
ACTIVATED CHARCOAL. >> IT IS COMPLETELY TASTELESS
AND ODORLESS TO SO IT IS REALLY
EASY TO ADD TO DISHES.
I HAD ONE PITTED AND CHOPPED
DATE.
DATE.
DATE. YOU
DATE. YOU CAN ALSO DO A TEASPOON OF
HONEY OR MAPLE SYRUP.
>> I LOVE A GOOD DATE.
>> SO I. THIS IS MACADAMIA NUT
MILK.
MILK.
MILK. I
MILK. I LIKE TO MAKE MY OWN AT HOME
AND I HAVE THE RECIPES ON MY
WEBSITE BUT IF YOU DON'T WANT
TO DO THAT YOU CAN USE ANY
NONDAIRY MILK.
NONDAIRY MILK. JUST READ THE INGREDIENT LABEL
BECAUSE HE DON'T WANT NASTY
CHEMICALS THAT CAUSE
INFLAMMATION OR SUGAR.
>> I'M REALLY INTO NATURAL
ALMOND MILK THESE DAYS.
>> LASTLY WE HAVE COLLAGEN
PEPTIDES.
PEPTIDES.
PEPTIDES. >> WE ARE GETTING REALLY CRAZY
OVER HERE.
OVER HERE. >> I FEEL LIKE I AM IN SCIENCE
CLASS.
CLASS.
CLASS. >>
CLASS. >> COLLAGEN PEPTIDES ARE RICH
IN PROTEIN AND AMOEBA -- AMINO
ACIDS.
ACIDS.
ACIDS. THIS HELPS YOUR HAIR AND YOUR
NAILS GROW AND IT PROTECTS YOUR
GUT LINING.
GUT LINING. SO BY ADDING THAT IN IT IS
TASTELESS BUT YOU ARE ADDING
SOME PROTEIN.
SOME PROTEIN. SO THIS IS GOING TO BE REALLY
SATIATING DRINK.
SATIATING DRINK. YOU CAN USE IT AS A SNACK OR A
NIGHTTIME BEVERAGE.
NIGHTTIME BEVERAGE. >> THAT IS NOT LOOKING LIKE
SOMETHING I WOULD DRINK BUT
LET'S PUT IT TOGETHER AND FIND
OUT WHAT IS UP.
>> SO THEN I WILL JUST POUR IT
INTO THE BLENDER.
YOU JUST WANT TO HEAT IT A
COUPLE MINUTES UNTIL IT IS
STEAMING.
STEAMING.
STEAMING. YOU DON'T WANT IT TO BOIL.
>> YOU ALWAYS HAVE THE WEIRDEST
THINGS BUT THEY ARE ALWAYS
REALLY GREAT.
REALLY GREAT. >> YOU HAVE THE LID SECURED.
>> SO JUST A LITTLE BIT UNTIL
IT IS MIXED WELL AND CREAMY AND
FROTHY.
FROTHY.
FROTHY. >> DO YOU DRINK THIS HOT OR
COLD?
COLD?
COLD? >>
COLD? >> I LOVE IT HOT ESPECIALLY IN
THE WINTER.
THE WINTER. YOU CAN ALSO DO IT COLD.
>> I DON'T KNOW HOW WARM IT IS
RIGHT NOW.
RIGHT NOW. >> DO I HAVE TO DRINK THE WHOLE
THING?
THING?
THING? >>
THING? >> MAYBE TO GET ALL THE
BENEFITS OR YOU COULD JUST DO
THE CAPSULE.
THE CAPSULE. >> THAT IS ACTUALLY REALLY
DELICIOUS.
DELICIOUS. >> YOU CAN ADD ANOTHER THINGS
BUT
BUT
BUT >>
BUT >> YOU DO THE STRANGEST THINGS
AND I THINK THAT IS GOING TO BE
AWFUL AND THEN IT IS DELICIOUS.
>> I AM GOING TO DRINK THE REST
OF IT.
OF IT.
OF IT. >>
OF IT. >> YOU ARE SHARING THIS RECIPE
IS WITH US.
>> THEY ARE ALL ON MY SITE.
THE GREAT THING ABOUT THEM IS
THAT THEY ARE SIMPLE AND THEY
TASTE GOOD AND THEY ARE DOING A
LOT OF THE HEAVY LIFTING FOR
YOU.
YOU.
YOU. BEING HEALTHY SHOULD NOT BE
HARD OR BORING.
>> ALL OF THESE THINGS ARE GOOD
AND THE SOUP IS DELICIOUS.
>> NOT MANY CALORIES.
>> I HAVE TO SAY I'M NOT BIG ON
CALORIES SO I COULDN'T EVEN
TELL YOU HOW MANY CALORIES ARE
IN IT.
IN IT.
IN IT. I
IN IT. I JUST FOCUS ON THE INGREDIENTS
AND WHAT I KNOW THAT THEY ARE
DOING FOR MY BODY.
>> I WILL TAKE THAT AS YOU ALSO
BECAUSE IT'S DELICIOUS.
YOU CAN FIND THESE RECIPES ON
OUR WEBSITE AS WELL AS A LINK
TO HER BLOG WITH MORE GREAT
RECIPES.
RECIPES.
RECIPES. >> CONGRATULATIONS ON GETTING
YOUR FAMILY STARTED.
THAT'S THE MOST BEAUTIFUL BABY
EVER.
EVER.
EVER. WHEN WE COME BACK MANY THEM
WOMEN ARE USING A