DID A LOT OF THESE EARLIER AND GOT YOUR WIND BACK AND YOU’RE READY FOR ANOTHER WORKOUT RIGHT
JEN.
♪
JEN. ♪ >> YES THEY WERE COMING
OUT TODAY. LET ME TELL YOU THIS TIME WE GET TO DO IT ON THE FLOOR HERE WITH MATT
PLY THESE HOPE THIS IS
SOMETHING THAT’S JUST AS
EFFECTIVE WHICH ABSOLUTELY YES
SO WE’RE GOING TO DO IF YOU
DIDN’T USE ALSO RAISE A WHOLE
DIFFERENT CROPS, IT’S GOING TO
SHOW YOU THE VERSATILITY WE
HAVE WITH THEM OUT
PLACE CLASSES SO WE’RE SAYING
WE JUST A TOWEL AND UNISON
HOME. YOU JUST FEEL LIKE THAT’S
HOW WE ROLL IT UP IN A LOT AND
YOU’VE GOT
YOUR TOWEL. SO STARTING WITH A
LINE SO LEFTOVER TURNOUT RIGHT
TO
YOUR FRIEND AND WE’RE JUST
GOING TO LUNCH AND THEN I WAS
AT SO WITH THE TOWEL, WE’RE
PULLING TIGHTEN THE TELL US SO
IT REALLY
IT IS FOR SHOULDER STABILITY
AND THEN IT’S A REAL SHOULDER
WORKOUT TO JOIN US FOR AN
ENTIRE YEAH
AND THEN WELL GO DOWN AND THEN
WE’LL HOLD IT DOWN ON THIS ONE
AND THEN JUST LIFT THE ARMS,
AT. YEAH SO ONCE WE START
♪
HOLDING POSITIONS AND JUST
REALLY NICE AND YOU CAN REALLY
FEEL THE ARMS KIND OF START TO
WORK. AND THEN WE’LL HOLD IT UP
ON THE SUN
AND GOING TO A BLEAK WORKERS
WORKING ADS IN THE SIDE OF THE
BODY STILL WORKING ON BECAUSE
WE’RE STILL HAVING A POOL.
YOUR TOWEL TIGHT RIGHT TO KEEP
THE SHOULDERS. WELL I YEAH, YES RIGHT FIELD IN THE WEEKS AND AGAIN WE KEEP IN BE OVER HERE
IS OUR ADVANCED MODEL NOT BE.
IS UP A LOT OF CLASS ON EVERY WEEK. CLASSES HERE SO WE WILL BE WORKING WITH OUR
WEATHER PROBABLY DECIDE TO USE
FOR THE ENTIRE COST ALL RIGHT.
SO THEY WILL GO DOWN TO THE MAT
AND GRAB OUR FALL.
WE WILL COME DOWN TO BRING THE
BALL BETWEEN
THE ANKLES AND THEN ARMS OUTS
WHICH HE’S A STRAIGHT IN LINE
WITH THE SHOULDERS GOING BACK
TO THE OBLIQUE SOURCE OR YOU
LISA KNEES ARE GOING OVER TO
THE RIGHT OPPOSITE SHOULDER
STAYS DOWN THEN COMING BACK TO
CENTER.
>> AND THEN OVER TO THE LEFT IN
OVER BACK
TO CENTER. SO NOW WITH THE BALL
HE KIND OF CHANGED THE MUSCLE
FOCUS AND NOW WE’RE FOCUSING ON
THE INNER THATS RIGHT ALL US
LADIES LIKE TO WORK WITH SOME
AROUND THE CORNER
HAHA SO AT THE BUZZ A GREAT AD
FOR EXTRA AND I WORK AND THEN
ROUSE AGAIN USE IT FOR AD SO
WE’LL BRING IT TO CENTER AND
THEN BRING THE HANDS BACK
BEHIND
THE HEAD. SO LET’S START WITH
JUST THE BASIC CIESLAK WHICH IS
LIKE A DOONA CURRENT SO JUST
LIKE IN THE HEAD AND SHOULDERS
UP AND DOWN
ELBOWS ARE OUT AND WE LEADING
WITH THE CHESSER REALLY HONING
IN ON THE ADS I DIDN’T JUST
LIKE LIFTING AND LOWERING HEAD
OFF THE FLOOR. AND THEN IF WE
WERE TO ADD A LITTLE BIT MORE
AS WE COME DOWN, WE CAN EXTEND
THE
LEGS OUT SO THEY WILL BRING THE
KNEES AND AS WE COME AND THEN
HEAD OUT SO I KIND OF AM SUP
THE OUTBREAK HERE A LITTLE BIT
AND THEN WE’RE STILL WORKING
THE INNER THIGHS BECAUSE WE’RE
STILL HOLDING THE BALL TO NEEDLES AND WITH THE BALL AND I SUPPOSE TO BE KIND OF PUSHING
AGAINST THE BALL LIKE OH YEAH
EXACTLY EXACTLY ACTIVELY
PRESSING ALLIES INTO THE BOSS
OF THAT ARE UNDER THREAT.
>> I KEEP THAT.
SO THEN WE’LL FINISH HERE
BRINGING THE BALL DOWN SO WE’LL
SET LEFT FOOT ON THE BALL HAND
AND RIGHT FOOT ON THE FLOOR AND
I WAS YEAH.
ISRAEL AROUND IT’S TOTALLY
>> ALL RIGHT SO WE’LL BRING SO RIGHT FOOT WILL BE ON THE FLOOR
JUST NEXT. >> SO THE BALL DOESN’T THEN WE’LL JUST LET THE HEADS
STRAIGHT AT AND THEN ROLL
BACK DOWN. SO WE’RE GETTING
BACK INTO THE BACK OF THE
BODIES ARE GOING TO LOOSEN
HAMSTRINGS AND THEN STILL
WORKING THE ABS AT THE SAME
YEAH AND THEN WITH THE BALL WE
HAVE ONE FOOT LIKE ON AN
UNSTABLE SURFACE, SO IT’S A
LITTLE BIT MORE OF
A CHALLENGE JUST WORKS THE LEG
A LITTLE BIT DIFFERENT AND THEN
IF WE WANT TO GET REAL FANCY
WITH IT WE WANT TO GET A LITTLE
>> THEY WILL LIFT THE LEG ON
THAT’S
NOT ALL THE FLOOR ON THE BALL
OFF THE FLOOR AND THEN BACK
DOWN. LET’S NOT GET YEAH.
SO I’M
FEELING IT RIGHT HERE YET.
THE COOL STUFF. YEAH.
>> AND I HEADED RIGHT WORDS AND KYLE SEALE PARKWAY SO THIS IS A NEW LOCATION AT HERE AND YOU
STILL HAVE PLENTY OF SPACES
LIKE THE GUY WHO REALLY DO YES
AND ALL DIFFERENT KINDS OF
CLASSES, NOT JUST BLOCK HAS
SAID WE HAVE 5.
>> WE HAVE DANCE CARDIO
TRAMPOLINE CARDIO A LITTLE BIT
OF EVERYTHING.
>> TRAVELING FUN WE’VE DONE
THAT BEFORE WITH YOU AS WELL.
>> AND THEN ON ANYTHING ELSE
YOU’D LIKE TO MENTION YAHOO
YEAH WE DO HAVE A SOME SUMMER
DEALS FOR TEACHERS AND STUDENTS
YOU CAN FIND INFORMATION ONLINE
AND JUST GIVE US A CALL FOR ALL
OF THOSE WHO WANT TO WORK OUT
THIS SUMMER. YEAH.
>> ALL RIGHT AS A LIVE.COM HAS
THAT INFORMATION CLICK THE AS
SEEN ON SA LIVE.
>> HAVE YOU DONE OKAY, EVERY
WORKING OUT WE SHOULD PROBABLY KEEP GOING RIGHT BACK TO YOU. >> OUR DROPOUT BALL. SO MANY