the preparation is going to be the thing
that separates you out from that other
person so how do you how do you get
yourself prepared well you prepare
yourself for the next day start prepping
for it with your meals it's hard to wake
up one day and just be great it's hard
to wake up one day and just be ripped
when opportunity knocks don't answer the
door in your bathroom we need to be
prepared for the things that are going
to happen need to be prepared for
training we need to be prepared for
school we need to be prepared for the
day we need to be prepared for life we
need to be prepared for success you have
to prep yourself if you're trying to be
good at something you have to prepare
yourself if you want to lift the big
weights it's a long progression it's a
long story it takes a long time to be
good at lifting it takes an even longer
time and a crazier dedication to be
great at lifting it takes everything
that you have to be good at something
and it takes that much more to try to be
great the good news is those who seek
will find and those that give will
receive it's a very simple concept those
of you that been givers your entire life
you're about to embrace and about to
embark on some good because some good
will come of it you may not know why
you're doing certain thing you may not
always understand what the reasons are
so how do you how do you get yourself
prepared will you prepare yourself for
the next day by doing what's needed on
that particular day a great way to show
that you care about your next day if you
have a meeting the next day get yourself
prepared for it let's say you know that
you're gonna go to the gym at 8 o'clock
and you're gonna train well you need to
start prepping for it the day before and
you start prepping for it with your
meals you start getting ahead of it
think about bodybuilding bodybuilding is
a great example of all this bodybuilders
prep their food and now more than ever
power lifters are prepping their food
and CrossFitters are prepping their food
why because if you're not prepared then
you prepare to fail
your your accepting' bad you're
accepting that bad things will happen
because you're not ready when
opportunity knocks you need to be ready
you need to be ready to go you need to
be ready to rumble and the only way that
you're gonna be ready to go and ready to
rumble is if you take the time to
prepare yourself the preparation is
going to be the thing that separates you
out from that other person and you can
control a lot more things in your life
I'm hearing people all the time telling
me that they're they're depressed and
that they have anxiety and there are
some people that have some really
hardcore conditions that are
overwhelming and that are very hard to
overcome but for the most part when I
hear a lot of people talking about
anxiety and depression they can handle a
lot of these things on their own a lot
of things can be handled through diet
through exercise and through being
prepared preparation for each day if you
had a string of bad days my first
question would be what have you done to
prepare for a good day or have you done
anything at all the preparation for a
good day starts the di't before the day
before two days before three days before
the week before
be it more in control of yourself too
many people are living their lives out
of control they're spending more time
out of control than they are in control
staying in control is going to be
something that can lead to success lead
to happiness too many people are
spending their life out of control
spending too much time out of control
and not in control of what it is they're
doing it's just that people are looking
for an excuse to be out of control for a
while when you feel the resistance of
life push back into it lift it with
extra force when you feel life's
resistance coming at you with 400 pounds
put 500 pounds into it push back don't
be like everybody else don't walk like
them don't talk like them don't be like
them be made out of something different
in order for you to be made out of
something different you have to be
prepared that means you have to do stuff
earlier than when it's actually going to
happen do some soul-searching if you are
in search of something you will find it
if your why is so powerful it will
outweigh whatever the how is you won't
even ask how people are a people are
oftentimes too weak-minded too
weak-minded to even be prepared for the
things that are coming their way
you have to be willing to accept that
things will be bad things will be shitty
if you're not prepared and you have to
accept the fact that things will be
great when you aren't prepared you can
think about how thankful you are that
you prepped for the day that you're
prepared for the day he who is
overwhelmed his distance and crushed
don't be crushed by the weight of the
day don't be crushed by the weight of
life when the late weight of life gives
you that resistance push back you
already know how to do it
you've already been training your whole
life for it but be prepared be ready be
ready for what life has trained through
it lift through it get out in front it
feels so much better to be out in front
than it does trying to catch up with
everybody else and trying to worry about
what everybody else is doing just trust
me on this you will feel better
depression anxiety all your fears fear
is something that you can control if
you're simply just prepared if you're
prepared you'll be in control you'll be
more in control there are certain things
that you don't have control over but
there's a lot there's a lot that you
have control over
you won't need to get ready if you're
always ready so be prepared be ready to
go stay prepared stay out in front stay
in control you'll have less pain less
anxiety you'll be more in control of
your life the more in control you are
the better success you will have you
don't have to be in control freak about
anything you just need to be in control
of yourself you have to talk to yourself
you have to have self-talk what is this
going to look like if I treat this
person this way what if I just tried to
do it I know people say you know it's do
or do not there is no try but you don't
get any effort at all you get no results
if you don't try you have to try it just
start things thanks for listening