HIGHS
HIGHS IN
HIGHS IN THE LOWER 40S. WE'LL HAVE MUCH MORE COMING UP BREAKING THOSE RAIN CHANCES IN
JUST A LITTLE BIT BUT WITH A
NEW YEAR COMES NEW TRENDS AND
ALTHOUGH MOST HEALTHY FOOD
TRENDS AREN'T MIRACLE FOODS
THERE ARE A FEW THAT PACKING
NUTRITIONAL PUNCH. ANDY CHILLD
A 4@MEMORIAL HOSPIT4@AL IS HERE
TALK ABOUT A FEW OF THOSE. ANDY
THESE ARE ALL LIKE NEW TRENDS
FROM THIS YEAR. WHO DOES THAT.
ABSOLUTELY 4@I LOVE IT. SO AT T
BEGINNING OF EACH YEAR BIG
GROCERY STORE CHAINS REALLY 4@S
HERE'S WHAT WE THINK PEOPLE ARE
GOING TO WANT TO BUY THIS HERE
AND THEY LIST FOR THIS YEAR.
THIS IS FOR 20. SO THES4@E ARE
SOME THINGS WE'RE GOING BE
SEEING MORE OF THIS YEAR. SO
FIRSST IS ALTERNATIVE FLOWERS 4@
YEAH. SO THESE ARE GREAT
OPTIONS BECAUSE THEY'RE ALL
GLUTENFREE. THEY'RE ALL HIGHER
IN NUTRITIONAL VALUE THAN WHEAT
FLOUR LIKE FLOUR AND ALMOND AND
COCONUT OR TWO THAT I'VE BEEN
USING 4@FOR A LONG TIME. THERE'
SOME GREAT RECIPES SO IF
SOMEONE JUST EI4@THER NEEDS TO
GLUTEN FREE IS JUST LOOKING FOR
A WAY TO LOWER CARBOHYDRATES 4@
ALMOND AND COCONUT FLOUR
THERE'S SOME GREAT RECIPES MAY
TURN OUT AWESOME 4@YEAH. AND SO
NEWER ONES THAT ARE JUST THAT
WE'RE GONNA BE SEEING MORE OF
OUR CAULIFLOWER FLOUR WHICH IS
INTERESTING. IT'S PURE 4@
CAULIFLOWER DRIED AND GROUND
AND THEN 4@THIS ONE IS GREEN
BANANA FLOUR SO DID THESE YET
BUT I'M GOING TO IF I FIND
SOMETHING GOOD I'LL4@ BRING THE
RECIPES BY NEXT LIKE THIS A
LIKE CAULIFLOWER PIZZA. I THINK
THIS WOULD BE GOOD FOR COFFEY
I'VE SEEN SOME REVIEWS IT'S NOT
AS GREAT 4@FOR BAKED GOODS. KEI
THE GREEN BANANA. YOU COULD USE
FOR MAYBE PAYING 4@4@CAKES. MAY
THERE'S SOME DIFFERENT LITTLE
BROWNIE BITE RECIPES SO I'M
GOING TO THESE BUT AGAIN
THEY'RE GLUTEN FREE. THEY'RE A
LITTLE BIT LOWER AND
CARBOHYDRATE HIGHER NUTRITIONAL
VALUE. SO I THINK IT'S
INTERESTING IF I FIND SOME GOOD
RECIPES ON 4@RUNNINGBACK AND
SHARE FOR PEOPLE WHO MAYBE ARE
SUFFERING FROM DIABETES WHO
WANT TO TRY 4@AND FIND OTHER WA
TO FIGHT THOSE CARBS. I'M ALL
FOR NEW OPRY 4@SO NEXT WE'RE
GOING TO SEE SOME NEW OPTIONS
IN BETTER 4@HIGH NET BETTER ARM
AND BETTER HAVE BEEN POPULAR
BUT NOW WE'VE GOT EVERYTHING
FROM POTTS BETTER WALNUT BED 4@
CASHEW SUNFLOWER WHICH WE'VE
SEEN IN A COUPLE OF THE NEWER 4@
ONES THAT LOOK REAL INTERESTING
TO ME ARE PUMPKIN SEED BUT
BLOUNT 4@BLOWN AWAY BY THAT I W
LIKE PUMPKIN SIEZED PUMPKIN
SEEDS ARE REALLY HIGH AND
MUSEUM YEAH. AND THEN THIS
OTHER ONE'S REALLY INTERESTING
WATERMELONS 4@SEED BETTER AND S
TAPPS MY HAD THE WATERMELON
SEED BETTER AND I'LL TELL YOU
I'M NOT THAT IMPRESSED WITH IT.
IT WAS 4@NOT VERY TASTY BUT THE
PUMPKIN SEED BETTER IS REALLY
GOOD. SO ALL OF 4@THE SEED
BUTTERS ARE HIGHER IN HEALTHY
FATS HIGHER IN PROTEIN SOME
FIBER AND CARBS. SO AGAIN JUST
A QUICK AND EASY SNACK AND
SOMETHING NEW 4@TO TRY AND I LO
HOW THEY CAMPEIGN THOSE LITTLE
PACKED LITTLE TOUCHES
THREEMINUTE 4@BAG YEP READY TO
GO. THAT'S GREAT. OK SO WHAT WE
HAVE OVER HERE SO WE'RE GOING
TO SEE SOME NEW ALTERNATIVE
SWEETENERS. ONE 4@MONK FRUIT TH
WE'RE SEEING MORE OFTEN MONK
FRUIT IS ACTUALLY MADE FROM A
FRUIT MONK MONK FREE UP IN THE
NAME OF 4@IT'S A MONK FRUIT IT'
A CHINESE FRUIT. AND 4@SO IT'S
NATURALLY DERIVED FROM THAT WAS
USED TRADITIONALLY IN CHINESE
MEDICINE TO HELP WITH DIGESTIVE
ISSUES. SO AS FAR AS ALL THE
NEW STUDIES SHOW TH4@ESE THESE
ARE SAFE THEY'RE VERY LOW IN
CARBOHYDRATE HAVE VERY LITTLE
IMPACT ON BLOO4@D SUGAR. SO IT'
MONK FRUIT AND THEN THIS SWERVE
OR IRIT OR TODDS OR CNET
RATHIDA ALL OR 4@MORE I THINK
THESE ARE GREAT IN FLAVOR IN 4@
PEARSON TO THE BASICS THE
SACCHARIN SECRET LOAVES AND
ASPARTAME AND POTENTIALLY HAVE
SOME BETTER HEALTH WBIR 4@SO WE
DON'T GO CRAZY WITH THESE BUT I
THINK IT'S A GREAT WAY TO HAVE
A 4@LOWER CARB SWEET I LIKE OK.
YOU GOT 30 SECONDS. OK. FINISH
FINISH WITH LOW CARB SNACKS
WE'RE GOING TO SEE MORE AND
MORE LOW CARB 4@SNACKS PORK
RINDS. I LOVE THESE CHEESE
CRISPS KYLON CARBOHYDRATE HIGH
PROTEIN AND THESE ARE SOME NEW
ONES CALLED LUPITA BEANS
THEY'RE A BEAN. SO IF YOU WANT
A PLANT BASED SOURCE OF LOWER
CARB SNACK THAT'S AN OPTION.
AND ONE OTHER LAST 4@BIG THING
WE'LL SEE IS MEAT AND BLUHEN.
SO THIS IS HALF TURKEY HALF
MUSHROOMS LOWER 4@IN FAT AND
CHOLESTEROL STILL A GOOD SOURCE
OF PROTEIN. AND WE'RE GOING TO
SEE A LOT 4@MORE MEATS AND PLAN
MIXED TOGETHER TO SORT OF
INCREASE THE PLANTS IN OUR
ANDIT YOU HAVE BLOWN AWAY.
WHERE'S 4@A GOOD PLACE TO BUY
THESE. SO LOTS OF GROCERY
STORES WILL HAVE THEM. BUT THE
HEALTH FOOD STORES WILL
TYPICALLY HAVE SOME OF THE
NEWER ONES FIRSST