all right today's video we're gonna teach you a technique and that technique
is something I should have spoken a long time ago about and that is the wild
technique the wake induced lucid dreaming technique and I have mentioned
this briefly in other videos but I don't really feel like the minute the
attention it deserves because it is probably one of the most effective lucid
dreaming techniques and it's the easiest way for beginners who don't really know
a lot about lucid dreaming so you be able to start on a level that's
comfortable for them and actually start controlling their dreams from scratch so
if you don't already meditate I'm not going to go into much detail to that but
I would advise you to go to my website how solicitor calm and sort of read a
few articles I have about meditation on there okay so I'm just gonna leave it
like that for now so we're gonna just get straight into it the waking juice
lucid dreaming technique is a technique in which you lay down ready to go to
sleep and you you're going to let your body fall asleep while your mind stays
awake and it's much easier said than done okay this is something I did
struggle with a lot when I started out and because the temptation is for you to
just let your mind go to sleep as well you just fall asleep and wake up in the
morning and you're like well what happened I was trying to have a lucid
dream and I just fell asleep and of course this is very annoying this is a
common problem but with a little bit of practice and a little bit of practicing
the right thing and I believe you can you can master it you can get it sorted
out okay so the first step of awake induce lucid dreaming and before I go
any further I just like to explain that awake induced lucid dream can be done at
the start of sleep when you're first going to go to sleep or it can be
combined with the weight back to bed technique which is where you wake up two
hours before you would normally wake up in the morning and you target your your
deepest period of REM sleep rapid eye movement sleep it can be done at either
time okay is easier to do this in the morning just before you would normally
wake up so maybe say if you would normally wake up for 7 do this at 5 a.m.
okay so it's a bit of an early start but it doesn't be the easiest time to do the
waking juice however I'm just gonna go over how to do
the technique and then you can decide whether you want to do it first thing as
you try and go to sleep which kind of work for some people or whether you want
to do it combined with the way back to their
technique in the morning when it's most likely to work okay but obviously as I
said this is different for everyone so try both try both maybe do two days of
one and two days of another and keep alternating until one of them works okay
which it will because it's a very common technique so step one lay down and go
sort of get comfortable relax all of your muscles and try not to focus on
anything in particular if you've never meditated this will be quite difficult
because you'll be laying there and your mind will be racing and be thinking
about all sorts of things and the most common thing is what we're thinking am i
lucid dreaming yeah okay you'll be concentrating on what they're trying to
do which is natural okay it's normally however in order for this to work you
need to actually relax beyond that you need to literally not have anything on
your mind or at least get to the point where things are coming to you coming to
your attention but you're not focusing on them you're more letting them drift
over you so it's like you're beat you're aware of the thoughts but you're not
interacting with them internally okay and this is obviously much easier if you
meditate because that's what meditation is about it's about detaching from those
thoughts and being aware of them but not actually interacting with them or giving
them emotional attention so step one as I said relax relax all of your muscles
you can you can do this whichever way is more most comfortable for you okay some
people will start at their head and they'll sort of focus on each body part
going down to their toes and relax each part individually and this is I think
this is known as sweeping sweeping relaxation and something like that
there's lots of different names for it some people will sort of sink into their
bed and just relax everything at the same time okay this is the technique I
like to use because I find it works faster for me but everyone's different
so as I said try to try it out see which one works for you
and yeah other people like to listen to sort of audio tracks you can get
binaural beats I'm sure you've heard me talk about those before and they can
help you relax as well there are all sorts of ways to help with this step
okay you can get incense in your room you can get lavender spray for your
pillow you can get all sorts of things and then we find mattress helps blackout
curtains will help you as well if there's a lot of light for example from
street lights and stuff outside blackout curtains will help with this but the
basic step is here just to find the most comfortable way for you to relax all
your muscles and try not to think or focus on anything in particular at this
point okay step 2 stay in step one for about 10 minutes or
20 minutes it varies from person to person depending on you know what you've
done that day how tired you are your natural hormone levels in terms of you
wake up and you all go to sleep hormones but step two is just about staying in
that state for 10 to 20 minutes okay so you don't need to set a timer you don't
need to be focusing on on it in any way but and I'm just explaining step 2
because then you know sort of what's happening
step 2 is that you stay in that state for 10 to 20 minutes to read the way
you'll know that you've done that is that you'll start to see what's gonna
happen in step three which is sleep Nago Jia I think I pronounced that right and
that's where images shapes colors lines whatever will start to flash in front of
your eyes sort of on the back of your eyelids and they won't be at first there
won't be a distinct specific things it will more be sort of like the the
feeling of a shape and I know that sounds weird to hear but it'll be more
so just about the the idea of a particular place or a shape patterns and
these these sort of things will flash on your eyelids and at this point it's
important to let them wash over you if you try and focus on them that's going
to keep your body awake and you're not really gonna be able to do it as fast as
it could so just let the images and shape sort of
wash over you and off the wall you'll notice that you've completely detached
from your body you're no longer aware of your body and the feeling of your body
in bet or either that or you will be aware of sort of like a heavy weight
pressing down on your body or like some people describe it as like a lead
blanket being slowly rolled up from your feet to your head and this is the start
of sleep paralysis and I'm sure you've heard of sleep paralysis there's all
sorts of stories about that I've mentioned it a few times on my videos
before sleep paralysis is completely normal and it's what happens normally to
everyone every night but usually sleep paralysis happens after you've already
fallen asleep and after your audio conscious but what it is basically is
you are paralyzing your muscles so it can it can sound scary but it's
naturally it naturally happens to everyone so that you don't act out your
dreams in the night so that if you're running you're not going to start
looking kicking wildly at your partner next to you so I think releases happens
naturally to everyone but because you're focusing on staying
awake well I say focusing because you're you're trying to stay awake and you're
keeping your mind occupied and you're being aware you're going to sort of be
awake during that process okay so sometimes you'll notice that sometimes
you won't but if you do notice that if you do feel like there's a heavy weight
pressing down on you or even if you start to sort of hear noises or feel
sensations don't worry about those okay they can seem a bit unusual especially
if it's your first time just don't worry about those ignore those and if you do
have to think about them at all just think you're on the right track to
becoming lucid okay this is a it's a good thing because it means you're doing
the right thing it means was starting to become lucid and into a dream okay so
don't focus on them too much these things will happen and then after about
10 minutes after that you will start to be able to think about entering the
drink and the way you're going to do this is you're going to focus on the
feeling of the dream so instead of trying to tangibly reach out and grab
thing that you see like I said you'll be seeing shapes and patterns at this point
instead of trying to reach out and tangibly grab something really try and
just let the dream form around you okay and this is easier again if you practice
meditation I know I keep going on about it and but just sort of let the dream
form around you so maybe focus on something in the distance and then sort
of try and see things in your peripheral vision and this is something you can
practice and waking life as well if you look at something right in the in the
very distance okay focus on that and then try and notice things around that
using your peripheral vision and this will help you in the military but is
your peripheral vision is gonna be sort of what's constructing the dream around
you and at this point it is very important to not panic and just relax
because if you if you try and focus on something or if you get emotionally
attached or think oh I can so I can see something over there I'm gonna run and
try and interact with that the dream is very fragile at this stage when the
dream is forming you're you're in that very delicate fragile state between
being awake you know being in your bed aware of yourself laying there and
seeing these shapes and being in the dream so it's important that in this
transition Aries transition marine stage I think I said away and you are not
going to be too emotionally engage with what's going on because you'll collapse
to dream your wake up and this is very annoying this has happened to me a lot
of times so you want to be relaxed let between form around you and then
naturally after a minute or so you will be in the dream and you will find that
you've gone completely you've gone to a completely lucid state from a waking
State and Pennsylvania Kings you to lucid dream it's a solid transition and
wake and being awake to being awake in your mind but in the dream so I hope
this is sort of cleared up how to do awakens you to lucid dream for some of
you as I said you can decide when to do this this video has gone on for over ten
minutes so I'm gonna sort of cut this short here but yeah you can decide to do
this either as you first going to sleep or in the morning two hours before you
would normally wake up when it's most likely because this is targeting your
REM sleep which as I've said before it's the most likely time for a lucid dream
and open year that's one thing so let me know how you get on leave a comment in
in the saying again now leave a comment in the comment section go and subscribe
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