-We just did a small technique session downstairs.
It was awesome to see Geek Climber climbing again.
Now that I can see his technique is getting lot better,
we're going to do some training stuff.
I know we did a little bit last time.
We're going to ramp it up a little bit.
Do a little bit of different training workouts
that I've kind of learned over the last year and a half.
I'm going to kind of break down for you and give you
a kind of a little bit of a training program
that you'll be able to work on until I see you again.
-Awesome, I'm excited.
-We're going to do a couple of shoulder shrugs
to get our shoulders warmed up.
You guys probably don't think about it
when you do the pull-up but basically
a pull-up is a shoulder shrug and then a pull-up
because you have to engage the shoulder
before you start doing that pull-up.
No bending in the elbow, that's very perfect.
So what he's doing here, where he's just keeping
his elbows straight, and just shrugging
the shoulders is perfect.
Very first one we're going to be doing
is the most simple
basic campus routine
that you can do, which is just up with one hand
and then pull through with the other hand.
Good.
There you go.
-Whew.
-Good job.
Things to really consider when campusing
are not to be swinging your feet around
because if I go like this, I swing myself up, right?
That's not campusing. That's just using momentum
to get myself up the wall.
Okay, that's cheating.
-That's cheating?
-Okay, stop filming.
-I was cheating.
-So Geek Climber, what I'm going to have you do
is I'm going to have you go three to five,
five to six and a half, six and a half to three,
three to six and a half, and then match.
Good, now to six and a half.
Good, good. Stop the swing, now back to three.
Good, okay.
-Oh, man, coming down is really harder.
-Coming down is really hard.
You're going to now do it, right hand first.
Good, six and a half, good, slow it down,
Back to three. Yes, come on. Six and a half, get up there!
Oh!
On his left side up, he fell on the come down,
but on his right side, he fell on the final move,
That's telling me that there's a slight imbalance, okay?
So we're going to see if that continues throughout the day,
and if that does, then we'll start working
on some imbalance stuff then.
So basically this is kind of how it's going to look.
So here, and here,
and you're going to do that until you fall.
And then you're done.
-Damn, Paul!
-Good
-Oh, is that cheating?
-No. You're fine. You're fine!
-I'm fine?
-Yeah, yeah. There's no cheating. Get back on.
Try and go to six. You got to five and a half.
Try and go to six.
Good. There you go.
Whenever you're ready, left hand first.
-Oh, I'm ready.
-Come on, five and a half!
-Come on!
-Yes, come on!
Aww.
This is not a power-endurance workout even in the slightest.
We're just trying to build pure power here
so we want to make sure that we're standardizing it
and that we're doing it when we're feeling
at that hundred percent.
One hand on the outside, one hand on the logo, okay?
So, here,
here,
middle,
there.
Pull up with the arms and cross. Come on!
-Man, this is actually hard.
-So this is a little bit too difficult
for Geek Climber so maybe we'll start building
just this in at around week four.
Ten-second hang and then you're going
to rest for five seconds so you'll start
at five seconds, and then you'll rest at fifteen seconds,
and then you'll start again at twenty.
-Yup.
-Good.
Okay. Rest.
Good.
Cool, all right. One more, guys, one more.
Perfect.
Nice.
Good. Okay. Great.
That was really good,
so now I've got a great idea of where you are.
Okay one,
two,
three,
four,
five,
six.
Two,
three,
four,
five.
Okay, that's actually perfect for you.
We've got such a great starting point for you
because what we'll do is like week one and two.
We'll do this and then we'll do, after in week three
we'll add five pounds.
-Okay
-Where you're going to just hold the dumbbell.
-Okay.
-Too much. Okay, that's fine. We have to, yeah,
I mean, this is all just to test.
-How much weight was that?
-Twenty-six pounds.
-Man, only twenty-six?
It looks like a lot.
(mumbles)
-We thought you were super strong.
(laughs)
-Not yet.
-How long is he going for?
-I'm going to count.
One,
two,
three,
four,
five,
six.
Perfect.
If he goes past eight, then he went too far,
so ten is perfect.
-Thank you, Paul, so much for hosting us.
-Absolutely.
-And you showed me a lot of new training techniques.
Man, I'm so excited to start the six-week program.
-Amazing, I can't wait.
-Be sure to check out Paul's YouTube Channel.
Additionally, Paul is launching an online training program.
Be sure to click the link in the description
to find out more about it.
See you guys in the next video.