Are there voices in your head? of course there are! I'm Kris Krohn here with
Limitless TV and we're going to talk about what these voices are telling you
and what you can do to get a handle on them.
So where do all your thoughts come from anyway? I mean the scientists say, we got
60,000 thoughts a day and where are they really coming from? I'm going to suggest
that every thought you have in your head, has an origin. Comes from somewhere. And
you know, a lot of people want to know there's this really popular principle
out there called, "self-talk".
And it's this idea of... wait, wait wait, wait,
are you saying that we talk
to ourselves?
and the reality is, yeah. You're holding these dynamic dialogues
all day long. We can't shut you up.
In fact, your mind is constantly streaming
all of these thoughts and all these voices and here's the question,
what are they saying?
Because if you don't learn how to control your thoughts
guess what? Then the 60,000 thoughts you're having during the day, during the
day it's going to include a lot of random stuff like,
"I can't believe you looked at me, he's so hot"
"Oh my gosh look at the cloud over there!"
"You just cut me off?"
"What was I dreaming last night?"
"squirrel! squirrel! squirrel! "
Alright, okay! so,
We have all these different thoughts in our head and they're just happening to us
and when we're not taking control over life, guess what? it's a lot of mayhem and
that's a lot of chaos. Now not all the thoughts are the same. Any one of us that
went through childhood, we picked up a whole series of limiting beliefs, okay?
These thoughts until we make new choices, they don't go away. So even if when you
were four years old and you came home and daddy didn't give you a hug when you
thought and so you decided dad doesn't love me, you might hear thoughts like,
"I can't believe you didn't notice me"
"I'm not good enough"
"Man, I wish I was smart enough like her."
"I suck"
"She's so pretty and I'm not"
Okay, okay.
Yup, yup, yup, yup. Okay! I'm not listening to you.
Okay, these thoughts, these are what's happening to you because you put them
there in the first place. And it seems weird to think that a four-year-old
actually program these ideas but remember four-year-old don't have filters.
Heck! you might not have. Adults don't have filters. We let everything go in and
out. And so, we've got all of these limiting beliefs that come up and they
and they share all sorts of thoughts and ideas. So now I might have a goal that
says, "hey I want to make more money" but as long as I have negative financial
thoughts at the same time like, "man I'm not worthy enough to charge that much"
"That will always be unaffordable to me"
"I can't afford it. It's too expensive"
"I don't deserve money"
"I don't have any of money"
"I'm terrible with money"
"I can't handle it. It's too much responsibility"
It's too hard to get.
Ok, ok, ok. Do you ever like, are you kinda picking up like the allergic reaction
that I'm getting? like, oh that's so icky. And yet those thoughts are there and
they're going to be with you your entire life. You got your negative thoughts on
money, you have limiting thoughts on money, sex, relationships. You've got
negative thoughts on personal power, entrepreneurship, business sales. Take any
topic under the Sun. And right now if you've got mixed results in your life of
getting some of the things that you want, some of the things you don't, it's
because you've got some positive and negative self-talk. Now fortunately, we're
not all throwing ourselves off of a bridge because we have a fair dose of
positive thoughts that we have going on that might look like,
"You're so beautiful"
"you're so strong!"
"Man, I look amazing today!"
"You are awesome!"
"Man, I totally scored that touchdown"
"Man, I'm so talented"
"How you doing gorgeous"
"Man, I can't believe, actually I'm totally amazing! and I totally believe it!"
Tell me more! Tell me more! Tell me more!
This is good. I like this!
"I love how good I am at shopping I buy myself everything I need"
Stop stop stop stop!
I said stop.
Stop stop!
Thoughts.
Ok so we have postive thoughts, we have negative thoughts
Now if I were to take one positive thought about money such as,
many needs me. And if I were to combine that with a negative thought about money
such as, I will never have money. Then guess what I'm going to create with one
plus one? one minus one is no thing. I'm not going to get the thing that I want
because as long as we make room in our mind for these disconcerting opposing
thoughts, then my results will always be mixed. There's good news though, the good
news is there's something that you and I can be doing to train our brain so that
we get to basically pick sides. Instead of being filterless in the middle with
both the negative in the in the positive speaking both at the same time, I've got
all my positive thoughts here and all my negative thoughts, listen to what they
sound like all at once.
Send me to the doctor! get me my bipolars, annex, or whatever it is that I
need because I've got all these conflicting thoughts. Instead, I need to
pick sides and I need to align and basically make a choice. How am I going
to speak about myself? How am I going to think about myself? can I advance forward
and get the things that I want my life if I'm sometimes having positive
thoughts while sometimes having negative thoughts? I'm going to invite you to try on
that your biggest most fantastic life-changing results come only after a
commitment to picking a side. So the question is, what kind of self-talk do
you want? Well, you can program it. You can program it the exact same way you did
when you were a child. You see a child without a filter takes in all the good,
all the bad, all the mediocre and then you're expressing that throughout your
life and it all comes up. For example, if you have a really traumatic experience
about always sleeping in and waking up late and getting to things late, you just
might develop a belief that I arrive late to things.
Now this trait might bother you but you will protect it to the death because
you've defined that it's who you are. Listen, if in your mind you have what my
mentor friend Tracy Roberts calls a, "board of directors" are you not ready to
kick off the two year olds. and four year olds, eight year olds, and twelve year
olds and teenagers that are running your board of directors? You do that through
the power of positive thought that comes with consciously choosing the thoughts
that you want to have. I want to invite you to do this exercise. I want you to
set aside time and start writing out everything that you want in your body,
everything that you want in your wealth, everything that you want your
relationships, and everything you want your personal power. Now I'm going to
fast forward. Let's just assume for a moment that I have spent a few hours
deciding what I want to create with my body. It's a series of affirmations with
the three P's. Positive, powerful, and present. And these powerhouse statements
help me create and support the most powerful physical health and frame that
I have. And all of those thoughts coming all at once might sound like,
"man I'm so strong
I love how I take time for myself at the gym every single day. I nurture my
body with really good food it's amazing. I'm amazing I can do anything I push myself
I look at it everything I tried on I'm so strong I create massive abundance of
health in my body I am free of disease in fact I am body health and everything I do".
Alright, great. So lots of fun ideas on health. Now I don't know if those
would all be necessarily mine. Those are the voices in my head sort them out. What
what do you want to decide about your health?
what do you want to decide about your relationships? what do you want to
decide about money? and what do you want to decide about you in your personal
power? Because if you'll sit down and decide, what it is you want to believe in,
you'll follow the three P's. Then the next thing that you get to do is, you get
to read them. You get to read them with power you to read them with belief. And
that is what you are programming to become your higher new truth. Now the
only thing left you need to do to make it stick is you need to make it
emotional. Saying things without emotion? that doesn't stick. Creating something
that becomes permanent is taking a nice wet juicy emotional thought and
combining it with an idea. So for example, with all of these thoughts if in my
relationships I want to create this idea that, I am a master of unconditional love,
I see people for who they truly are. Those are beautiful statements but they
need to be combined with a feeling and with an emotion. So next in your list as
you write down all these ideas I also want you to make a list of the emotions
that you want to assign so that when you're reading it, I want you to read it
with all of that amazing juicy powerful energy and manufacture the emotions that
you want to identify with these ideas. Because that emotion makes them
believable and when you believe these ideas, what it does is, it forces you to
crowd out the out thoughts and ideas that aren't working so that all that's
remaining is a beautiful song harmony of all the wonderful ideas.
"You're amazing
I love my life, I am limitless, I create a massive abundance, I'm so powerful, I have
the best friends in the world, I can do anything, I got my mind too, I
attract friend, I attract amazing people,"
How you like to have all of that...
I can't turn off!
I can't turn it off! They are non stop!
Alright! Alright! Alright!
Feeling so good right now!
Okay. The reality is that thoughts are
things. They're what?
Things!
And because thoughts are things, that what we think
about we bring about, We what?
We bring about!
Alright. So, we're starting with creation, the way
that it starts with an idea. I'm presenting an idea make a list of who
you want to be in the four domains of limitless living. Health, wealth,
connection, and power. When you make that list identify the emotions with them and
then read them and recite them because what you're doing is reprogramming what
isn't working from your past, programming what is going to be working for your
future. And my experience in doing this is that you can start expecting massive
changes in how you feel, massive changes in what you experience
in the results, most importantly beyond outward results. Is that all of those
ideas accompany a feeling of acceptance? Peace and gratitude? because that's what
truth creates, that's what true does. Eliminating lies is like eliminating all
of the limiting beliefs and separating live from truth and light
from dark means that you're picking a side. Picking a side means that all
the voices in your thought I want them singing that harmony of everything that
I am and everything that I desire to create in everything that I am creating
and in doing that, I end up creating this incredible life that I want simply by
virtue of choice. So I want to invite you to get hyper aware of the thoughts in
your head and I want to invite you to do and figure out what it is that you can
consciously create to make sure that all of its singing and harmony to create the
life that you want.
We can do anything.
We can do everything.
We're amazing
amazing
Now listen, if you really want to master the voices in your head and really
become the author of your life, the writer of your story, if you really want
to become the captain of your ship, I want to invite you to come to limitless.
Come spend three days with me and several hundred people all committed to
mastering that inner speak and the conversation that's happening there.
We're gonna have a lot of fun and it's going to be filled with a lot of crazy
breakthrough. You got all the details below in the description
Friends, look forward to seeing you next week on the Limitless TV.