i'm anthony mackie this is everything I
do in a day I wake up at 5:00 a.m. I
wake up to Beyonce I do I love Beyonce
she makes me sprawl she's my spirit
animal
the first thing I do in the morning is a
hundred push-ups second thing I do in
the morning is brush my teeth don't ask
me what the third thing like a gangster
my mornings is our student and I told
you don't ask me what the third thing
was I said that always shower after you
should get you ready for your day trust
me I have a gangster shadow designed in
myself I'm pretty proud of it I have the
Kohler temperature setting different
settings mechanical joint so I got like
six Chet heads and one rain spout but
then I got the steamer so I'll put the
steam on get it right while I'm getting
undressed
before I shower so that the skin can
soak up the oil with the mist I'm in
there like I'm Farrah Fawcett you know
what I mean getting it right bubbles and
then my shower has like a Roma therapy
so I put the tea tree oil in there and
the steam comes out with tea tree oil in
it sometimes I'll put a nice lavender
it's nice to avoid it's nice glam
routine is I put on my age defying
moisturizer from Kiehl's with my eye
unpop II moisturizer that they told me
to put on so it'll make me look younger
and I've recently discovered beard oil
oil my beard and exfoliate and then I
put on a little SPF 15 in my t-zone and
my forehead to stop from wrinkling put
the pomade on the waves get it tight
brush them down should I get my man some
love little powder
bang bang then I'm good to go don't ask
your toes I'm being honest don't blame
my brother for being honest
everybody powder their man bang bang
y'all know part of y'all man you live in
LA homey start party in your man you
need love too I checked my phone
periodically I technically never have my
phone on me I'm not a phone
do s why don't social media once every
two hours
I'll go so venmo all day cuz the cash do
be coming in no my litecoin app to see
what my like carnac cuz I don't trust
Bitcoin litecoin forever my cameras at
my house see what's going on at the
house here the raccoons back is in
ordeal the opossums the raccoons is a
fight they're gangster if it's fantasy
season I check infancia
gotta make trades I'm a like t-shirt
Under Armour kind of dude so I usually
just run the T some sweats or some
shorts depending on how hot it is if
it's cold
I go gangsta layers t-shirt button-up
sweater with the compression pants with
the jeans with the boots after putting
on the double layer socks
that's tube socks plus hoodies I like
foot for breakfast I usually do
steel-cut oats no fruit sugar contents
too high I'll just boil those do them
with a little bit of almond milk that's
it little acai boom just one scoop scoop
of protein boom enough carbs enough
proteins enzymes are correct
fueling me for the next three hours
that's the breakfast I have every day
when I get up I hit the gym first about
7:30 8 o'clock a run four miles to the
gym get in I'm already warm from the jog
30 minutes of legs then we move on to
other places that's why bang-bang monday
is chess and tribe Tuesday we'll be back
in biceps every day you hit ABS for 20
minutes and then Wednesday would be legs
and shoulders burn them out start the
routine over
from the gym I go to the house when I'm
not working I build houses right now my
thing is stained glass if you stay in a
Macky house you will see a beautiful
piece of stained glass in the living
room in the bedroom I'll make a little
stained glass piece of sticker you
always snack always keep a bowl of
almonds unsalted or boiled peanuts and
the Wallens you can get boiled peanuts
they put them in seasoning and pepper
and usually someone do it on the side of
the street selling them just snack on
those all day or a pickle piglet is the
best thing on earth if you're from the
south you whip me if you're not if you
suck it's my creature comfort brings me
to my youth oh it's um Hawk head chief
I call that redneck pate I think it's
dope I know what hog head cheese and
pate on I usually eat every three three
and a half hours so around 11:00 hour
snack snack snack eat around eleven
twelve little sauteed spinach tuna
medley a little bit of brown rice half a
cup of brown rice salt and pepper
paprika look Tony Sacha brand that's
what we do bo that's my typical lunch
I do fish for lunch in the afternoon I
usually do something involving sheet
rock I put my dues on other projects and
I do the little stuff installing
cabinets cutting the granite putting in
flooring hanging doors sheetrock tape
and float priming sanding but when I'm
unemployed I'm doing man stuff I'm no
longer getting my nails done and going
to the spa I like to go to the spa so if
I'm in LA I'll go down to Koreatown them
nail day
Koreans do with when it comes to the spa
y'all there's one spot it's a spa with
Korean barbecue and I'm like these
mothers have broke the matrix how did
how can you get Korean barbecue and a
massage you win but that's only when I'm
working I'd only happens when I come out
to LA I'm
you don't do that in New Orleans so on
Friday I do my cheap around 6 o'clock I
leave home walk to the quarter hit port
O'Call get me a home at home and leave
port O'Call to go around to my cutemon
spot get my mojito leave there go get my
daiquiri from the walnuts original
daiquiri how special 64 ounce yoghurt
stop at my cigar spot on Canal get us to
go you know go get me some fun from
nummies for midair drew after that we
hit an accomplished or playing with the
kids I'm usually after that I'm messing
with the kids doing homework before bed
and stuff get the kids their juice
turn on the TV watch a little Cartoon
Network watch a little PJ masks PJ masks
go off it's bedtime kids in the bed for
8:30 that's when daddy mat come out
start yelling when Daddy Mack comes out
everybody's in trouble so when I said go
to bed they go to bed you don't go to
bed I'm a hug and kiss you until you go
to bed so they just run and get into bed
reverse psychology
turn on Hallmark Channel watch Frazier
which comes on right after Golden Girls
depends on if I could stay on for
Frazier but usually the Golden Girls do
the trick
Dorothy and Blanche that's my boobs I
watched a Hallmark Channel I don't care
I love it you make quality programming I
can't wait to be in one of your movies
Emma early sleep for me is usually about
nine o'clock 9:30 I have one of those uh
old people mattresses that do that that
you see on the commercials and yo if you
have not been in one of those
tempur-pedic joints they've been like
that with the remote control you're
sleeping wrong I'll put a six-inch
memory foam on top of that dog strap it
in got the nice comforter I sleep neck
I'm nice sheets Egyptian cotton
I don't nothing between me and my sheets
and nice I got like the three rows of
pillows with the little circular pillow
in the middle is gangster turn on Golden
Girls yo you can't mess with it
yeah I met Betty White once I'm not
gonna say what she said because in 2019
you can't say that to people anymore
let's just say she really thought I was
cute
this house just say that I'm Anthony
Mackie and this is what I do in a day