Drink Turmeric Milk Before Bedtime, and See What Happens to Your Body
Turmeric is well known for its healing properties.
It has been used for centuries in India and other Asian countries as medicine and food.
It's now becoming more common in Western countries as well, and turmeric milk is one of the most
popular ways to consume it.
It’s super easy to make, so stick around for the recipe.
And while this delicious, aromatic drink can be consumed any time of the day, if you want
to reap its full benefits, it's best to drink it before bedtime.
Here's why turmeric milk can be really beneficial for your body!
Number 1 - Helps with Sleep and Anxiety
Turmeric milk is often consumed as a natural sleep aid.
Curcumin, the primary bioactive substance in turmeric, has been shown to help with the
production of serotonin, a neurotransmitter that helps regulate mood and sleep cycles.
Consuming it before bedtime can help reduce stress levels so you get a better night's
sleep without waking up feeling restless or anxious.
In addition to being a natural calming agent, turmeric milk also contains vitamin B6 and
magnesium, which have been proven to help people fall asleep faster.
Number 2 - Improves Memory and Brain Function
Another reason to drink turmeric milk before bedtime, is to reap the benefits of its powerful
antioxidant properties which have been shown to help with memory and brain function in
older people, as well as those with Alzheimer's and dementia.
Researchers have found that the curcumin in turmeric can cross the blood-brain barrier,
which is how it is able to protect cells in your brain from free radicals that cause oxidative
stress.
This can help improve memory, focus, and overall cognitive health as you age.
Number 3 - Reduces Inflammation and Joint Pain
Turmeric is one of the most powerful anti-inflammatories in the world.
It helps reduce swelling and pain caused by rheumatoid arthritis and osteoarthritis, as
well as other inflammatory conditions.
There is also some evidence that it can help reduce other types of pain as well including
back pain, headaches, and muscle aches.
It can even help with menstrual cramps.
If you have aches and pains, try adding turmeric milk to your evening routine.
Number 4 - Aids Digestion and Boosts Metabolism
If you're a bit bloated in the morning and suffer from frequent indigestion, drinking
turmeric milk before bed is an excellent way to keep your digestion on track.
Turmeric helps relieve gas and bloating by stimulating your gallbladder to produce bile.
And as you may already know, bile is an important digestive enzyme that helps break down fats
for easier absorption into the body.
Studies have also found that turmeric can help decrease inflammation throughout the
body while inhibiting bacteria growth all of which can help boost your metabolism!
Number 5 - Boosts Immune System
Turmeric is also known to boost the immune system thanks to its antibacterial, antiviral,
and antifungal properties that can help fight infections.
Turmeric milk is especially beneficial in keeping the common cold and flu at bay.
Its strong anti-inflammatory effects can help reduce pain, swelling, and discomfort associated
with respiratory infections.
It also helps reduce symptoms of allergic rhinitis.
Number 6 - Can Help Lower Blood Sugar Levels While turmeric milk can't cure diabetes, it
can help lower blood sugar levels.
It does this through various means including helping to regulate glucose production and
manage insulin sensitivity.
Turmeric milk has other natural ingredients that can also help lower your blood sugar
levels, such as ginger and cinnamon.
Number 7 - Improves Hormonal Balance
Researchers have found that turmeric milk also has a positive effect on hormone balance.
It contains compounds that particularly help regulate the female reproductive system by
blocking inflammatory pathways in the body that are known to cause insulin resistance
and other hormonal imbalances.
If you are suffering from PMS or PCOS and are looking for natural ways to ease your
symptoms, adding turmeric milk to your nighttime routine could be worth trying!
Number 8 - Improves the Skin
Turmeric milk is a great option for those who want to improve the condition of their
skin.
The antioxidant properties in turmeric prevent damage to cells and thus slow down aging.
Turmeric also helps prevent acne and breakouts due to its antibacterial properties.
It has also been shown to reduce inflammation on the skin, which can be especially helpful
if you have skin conditions such as rosacea, eczema, psoriasis, or dermatitis.
Number 9 - May Protect Against Heart Disease
New research suggests that drinking turmeric milk before bedtime can help prevent heart
disease and other cardiovascular problems.
That's because turmeric's active compounds have been shown to improve circulation and
reduce inflammation in the body.
This is especially helpful if you have high cholesterol or other risk factors for heart
disease.
Number 10 - Has Anti-Cancer Properties
The antioxidants in turmeric milk are important for preventing cancer, as they help protect
your body from the damage caused by free radicals.
Turmeric has been shown to interfere with the growth and development of cancer cells
effectively reducing the risk of new cancerous growth.
It also protects against existing cancers from spreading over time.
Turmeric milk is a great way to enjoy a tasty beverage while improving your health!
For a single serving, grab a sauce pan and combine:
1/2 cup of unsweetened milk of your choice 1 teaspoon of turmeric
1 small piece of grated fresh ginger (or half a teaspoon of ginger powder)
1/2 teaspoon of cinnamon powder 1 pinch of ground black pepper
1 teaspoon of honey or maple syrup (if you want a bit of sweetness)
Simply bring the ingredients to a boil, then reduce the heat and simmer for about 10 minutes.
Strain the drink through a fine strainer into a mug, top with a dash of cinnamon, and enjoy!
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