hey everyone welcome back it's you my channel today I'm sharing with you guys
three healthy meals that I have been loving lately they're actually inspired
by when I went to visit my family in LA in Paris and France and they made these
and I fell in love with the recipes so I want to share them with you guys cuz
they were really quick easy and they were healthy so let's go ahead and get
into the healthy meals so the first meal we're making are these turkey zucchini
boats I'm starting off by slicing up some zucchini lengthwise zucchini is
great it's hydrating it's anti-inflammatory plus it's loaded with
beta-carotene which really works to reduce the oxidative stress in your body
it's also a really good lower car vegetable if that's something that you
watch so I just go ahead and I slice it lengthwise and then I'm using an ice
cream scoop but you can definitely just use a spoon and spoon out the seeds in
the center it's hard to begin with but once you get towards the center the
seeds will come out easily and this way we can fill our boats with things so
this is really easy but also a very versatile recipe because you can pretty
much stuff it with anything so to reduce waste I don't like throwing out the
middle of the zucchini I like to mix it in but you can definitely just fill it
with me but I like to do a combo of the two that way we're not being wasteful so
I added in some ground turkey but you could definitely do chicken lamb
grass-fed great beef whatever kind of that you want so I just mix that
together and you can also mix up the seasoning so I'm just going to do a very
basic seasoning this is my favorite kind of sea salt it has exalted also some
pepper and things like that in it you could do it taco style so a taco
seasoning Italian like I said you can definitely mix up the seasonings to make
it a bit different and then mix up your protein so the ones that's mixed
together I'm just going ahead and spooning out in my mixture into all of
the boats so generally I like to have like two boats or one full zucchini per
meal and you can have this with a side salad or
some other kind of vegetable but this is a really good thing to meal prep too
because it's super easy you can make them ahead of time or even just assemble
them ahead of time so once they're full you just have to bake them off for about
25 minutes and you have these delicious zucchini boats so versatile delicious a
nice warm meal too plus you get in and your veggies next up we're making a
Nicoise salad which believe it or not was the first time I had one was like
this summer and it's actually a French salad which is hilarious so I'm gonna
boil off some red potatoes and some green beans I put the green beans on top
I take them off after seven minutes and then I continue to cook the potatoes
while that's cooking I'm assembling my tuna so I'm taking this primal kitchen
lemon aioli Mayo I really like their Mayo it's better for
you than like traditional Mayo some salt and some pepper
tuna is great because it is absolutely loaded with vitamin b6 and vitamin b6
works really well when you're stressed for your adrenals but also for energy
levels so it's gonna be really good and you want to make sure you get wild tuna
as well you don't want any tuna that isn't wild I'm also going to be slicing
up a tomato which is also part of this kind of traditional salad I'm including
everything you traditionally would include in this type of salad and
tomatoes are great they're full of antioxidants I mean the brighter red
tomatoes that you can get the more vitamins and minerals that are going to
be in it also really good for gut health so I'm just slicing up one of these this
one was actually from the farmers market and I don't know about you guys but I
really find that produce from a farmers market taste so much better than what
you get in the grocery store and I also kind of like going to the same farmers
and getting to know them and everything like that so then you can build your
bowl once everything is done so I'm loading up the tomatoes and then the
potatoes and this is definitely something that you can prep the
ingredients beforehand so like the potatoes and the green beans and the
tomatoes cut that all up on Sunday or whatever day get that ready to go and
then you can assemble this throughout the week I also like to hard-boil
or medium boil some eggs to have on hand so again all of these things can just be
on hand even the 2-night you can make ahead of time and then just prep your
bowl if you want a quick lunch or dinner or if you need to take it somewhere
to school or to work but I love this salad it's full of healthy protein and
it's gonna keep you full I'm gonna leave the dressing recipe down in the
description box also but this is a great filling salad I don't like boring salads
and this definitely is not boring it's got lots of healthy protein that's gonna
help fill you up healthy fats and a great kind of versatile dressing that
you can bring on the go as well so this is definitely a winning salad and one
that's gonna keep eautiful and then we have this coconut curry chicken guys my
sister is obsessed with curry and she made this like with so many different
proteins I'm using chicken today but she's also made it with shrimp and it
was really good with that as well I like chicken thighs I just find that they
have more flavor than she can breasts so I'm cooking that and once that's cooked
I'm adding in some full fat coconut milk so that's the one you get in the cam
this is what's really gonna be good for your gut because it's full fat healthy
fats don't make you fat they're super good for you
they actually do the opposite of make you fat and then I'm adding in a heaping
tablespoon of curry paste but you can also do this with the curry spice I just
find the paste has a little bit more flavor and it is loaded with really good
herbs that are warming and in the fall and winter time it's really good for
your digestion to consume things that are warming as opposed to things that
are cold so all those warming spices are gonna be
not only lots of flavor but really good for you so I kind of just simmer that
off until the sauce thickens a little bit and it kind of reduces and then like
I said this is also something that you can make ahead of time and meal prep I
like to serve mine with cauliflower rice it's a very warming nourishing meal
perfect for like those gloomy or chillier days in the fall in the winter
time but also really good that you can prep it in advance and kind of just have
it whenever you want it definitely a good staple recipe that you can whip up
really quick because there's only three ingredient all right guys I hope you
enjoyed this video don't forget to subscribe if you haven't already so you
don't miss any future a healthy delicious recipes gonna leave my healthy
recipes playlist right here so you can get lots more ideas inspiration and of
course recipes and I will see you guys in my next video bye guys