hi my name is Helen Mc Crarren I'm your level 1 fundamentals teacher here in
Monaghan and Ireland so greetings everybody I am delighted to be part of
this joy challenge but so wonderful when we live our life from the place of
joy because there's so much wonder so much gratitude and so much appreciation
which is rather difficult to see from your worn down and weighed down with
stress so thank you Donna for creating these wonderful exercises that is going
to hopefully allow your inner child to come out smiling so let's begin
that's our effect our first exercise is called blowing out the venom so bringing
your hands out in front making a fist then bringing them up over your head
breathing out and bringing Europe this stones to me
and if you'd like to make a nice affirmation you can zip it in here so
just so our next exercise now is called
triple warmer smoothie so you're just going to bring your hands together
bringing them on to your eyelids just dragging your hands across your eyelids
onto your champion taking a deep breath in giving your hands up above your ears
breathing out bringing them down behind your ears and coming to rest on your
chest so just check in to notice how you're feeling so we're going to move on
with the connecting heaven on earth exercise so just rub your hands together
shake them off bring in one hand up towards the ceiling and the other hand
down towards the ground just really feel that stretch you're allowing energy to
move from your little toe right up to your little finger coming back to the
center and on the other side making that
stretch flat and at the top plant flat hands at the bottom you're pushing up
that happens you're reaching up to the heavens and pushing down in charge the
earth coming back to Center on the other side back to centre we're going to bend
over and take two deep breaths here so just check it now notice how good you're
feeling so now we're going to move on we're going to do the megman and
penetrating float so bringing your hands to left on your sacrum which is here
behind you bringing your hands back and this is called the menu so our next
exercise just calls the 3 hearts exercise it's really simple you simply
draw our heart from the top of your chest down to below your belly button
coming up the center all right number two one more time
and this is the three fastest eyes and if you had just mine into any of these
exercises for really hips so now we're on to exercise number six
this has to be my all-time page so whenever I need an answer to something
I'm feeling stuck this is my go to exercise so swinging
your hands together shake them up I'm bringing your hands up towards the sky
just thinking about anything that's troubling you at this time and just
inviting in the energy of the universe to come with the solutions so just
holding it here I'm doing bringing your hands to rest on your chest just coming
back for some more coming to rest so thank you so much for joining in these
exercises and to learn more about the eating method and find out about classes
etc take a look below this box thank you very much for joining me