By listening to this daily,
you will manifest supreme body confidence,
boost your self-love and finally see yourself
as the gorgeous, worthy and desirable person
that you actually are.
When you are ready,
gently close your eyes
and take a deep breath in.
Allow each inhale to feel like a loving embrace.
With every exhale,
let go of critical judgemental thoughts.
Inhale love.
Exhale fear.
As you inhale again,
imagine a golden shimmering light
at the crown of your head.
It is luminescent, pure beauty.
Every time you inhale,
it pours further into you.
It feels like starlight filling up every part
of your body.
The light travels from your head
down through your arms and fingers
into your torso and legs.
This is the energy that comes from source.
It brings enlightenment and expansion.
It is pure love.
As you watch,
this golden twinkling light illuminates your entire body,
and as it does,
you begin to feel strong and confident in yourself.
You are uniquely perfect just as you are.
You know that nothing compares
to the beauty of this light within you.
It glitters and glows
and you know that you do too.
As you let this light flow through you,
think about a part of your body that you love.
Feel yourself fill up with gratitude
for that part of you as it is immersed in golden light.
Feel love, acceptance and confidence
as you think about that part of you.
Now imagine the golden light traveling
into every other part of you.
Self-doubt or judgment simply melt away,
leaving behind a pure, shimmering flow
of love and acceptance.
What you used to view as flaws
are now transformed into lovable features.
Together they make a beautiful whole.
They make you you.
Your entire body feels lighter now.
You are glowing, gorgeous,
transformed into your full physical potential.
If you feel any resistance to this positive golden light,
simply let it go.
Your body image flows
with a feeling of joy, acceptance and love.
You are the only one of you.
You are gorgeous and precious and whole.
Now let this golden light infuse your entire being.
You feel so good.
You are happy in your body
and in love with how you look.
You feel worthy just as you are.
Nothing needs to change.
Know that this golden shimmer is inside you now.
It will keep illuminating your body,
lighting you up and making you ultra attractive.
Take a deep breath in and go forward now,
letting this beautiful light shine brightly
from within you everywhere you go.
Exhale and open your eyes with a smile.
This is Jess and I love you.