200 REP TRICEPS GAUNTLET CT FLETCHER VS JEFF CAVALIERE
CT: We have plenty of differences but we have a few, quite a few similarities also.
How we get there might be a little bit different.
You might phrase it a little bit different than I.
The bottom line is, we can't escape hard ass work.
No way around it Mother Fucker.
What we're doing is called CT Fletcher Tricep Gauntlet. 200 Rep Tricep Gauntlet
CT: And now you know the training techniques and method that I use are designed to attest
and improve one's will.
Jeff: Hack away.
Let's go.
Go.
Pump
Jeff: Come on.
One more
CT: God Damn you're sexy.
An old man showing off.
Jeff: C'mon.
I want you to get something
You wanted me to do what he just did?
CT: Yes.
Yes.
I do.
CT: He gets extra credit.
I weigh 220 pounds.
I don't know what you weigh.
Jeff: About 165.
CT: 165.
Doing the same exact weight I was doing at 165 pounds.
I want you Mother Fuckers to give him extra credit.
As you can see, he deserves it.
Will power will be tested indeed.
Jeff: Aaah, fuck me.
You are a crazy Mother Fucker.
CT: I praise you.
Beautiful form.
Beautiful.
Jeff: It's only 200 reps.
CT: That's all.
'It's impossible to burn fat and build muscle at the same time.'
BULLSHIT.
Yes, Sir.
Jeff: Those 15s.
They're insulting me now.
CT: Uh, Jeff I mean, he decided to let me call the exercise of what we would do today,
and I readily admit that I can not do what he does.
But I figure he stands a much better chance of doing what I do than me doing what he does.
So, I can't do the shit that he does, ya know.
I don't mind admitting it.
I'm 56 Mother Fucker.
CT: C'mon Jeff.
Yes Sir 3, 4, 5, Cmon, Cmon.
Jeff: Oh shit.
CT: Think you need to be strained Jeff.
Work your shit out.
You make me feel good.
I feel all warm and fuzzy now inside.
That's the shit.
Jeff: Ok guys.
Off with the shirt.
CT: A little known fact is, it helps to do it when you get naked.
So, lol
Jeff: I'm trying to break out all my weapons.
I don't even have to tell you.
He'll be dancing later.
Come on.
Jeff: Oh, shit.
Mother Fucker
CT: A shit and a Mother Fucker.
I'm growing proud.
Jeff: I thought you said your father was a preacher, but you sound like the devil when
you're laughing over there.
CT: He was, and a Mother Fucker.
He was a preacher and a Mother Fucker.
CT: 3, 2.
Jeff: What, do more?
AAAAAAH.
CT: Did you see the end of the train.
Great job!
CT: Fantastic.
Jeff: So, guys, here's the point.
CT mentioned in the beginning.
He pushed me to my limit here, and sometimes even we get caught in our own comfort zones.
And you've got to be pushed.
I pushed myself today.
Definitely harder than I have.
Bet it looked a hell of a lot harder than he makes it look, but the name of the game
here is,
You push yourself every single time.
You take yourself to new levels of what you think is possible.
And that's what CT preaches all the time.
CT: Thank you.
Thank you, Thank you.
Jeff: Thank you
CT: Outstanding.
Memories, he's a lot lighter than me, and I do this shit all the time, so.
That's bad ass right there.