join me today for a 20 minute get fit indoor walking workout well it's almost 20. it's 17
and a half minutes so if you're in a rush choose this one right now you're going to get fit burn
calories and have so much fun and we're going to add in some balance for healthy aging so make sure
to click like before you get started because you might be too tired at the end and i'm so excited
let's get started speaking of healthy aging we must practice our balance you can use a chair
or a wall if you need help to get started but do the best you can and remember practice makes
perfect you have to do is
i can give you anything just tell me what it is a lengthy coat with crocodile shoes tiger skin and
let's start on the other leg straight back core held in tight
and focus on one point in front of you it makes it a little bit easier
baby you've got it all
um
let's see baby
take your legs wide bend at the knees engage your core and start punching
and boxing is amazing for our core strength so pull your belly button in towards your spine
and use your hips to guide those punches
how many times can we say goodbye
take your arms out wide and cross in front of your body and at the same time take your foot
back and across this is a great longevity exercise because we're crossing the midline in our body
which fires up the brain and strengthens our neural pathways for coordination and learning
more standing abs and this is a belly fat burner bring your left knee to your right hand
and hold your core in tight and if you feel like stopping do three more than you thought you could
rest for a second and come back with me i promise you your hard work will pay off
o
change sides bring your right knee to your left hand and we're doing more cross-body
work to remove those cobwebs from our brain and you're building a strong foundation
here for your fitness and your health it's hard work yes but it's so worth it
take your legs wide and squat for two raise through your heels
and then tap your left foot for four always remember to engage your core
muscles as you raise your leg keep going you are doing an amazing job
hold your arms out wide fingers up and this is another power position kick your
heels to the front and do your very best to keep your arms up for the entire time
let's work our shoulders and our arms take them wide and strong and focus on
your strengths during this workout what you can do and what results you are going to achieve
get ready take your left leg and point your toe across your body
and have a slight bend in your right knee and this exercise doubles in impact when you smile
change legs and move your right leg across your left and add in the arms just because
you can it's more challenging than it looks i know you've got this though keep going do
let's give our lovely legs a rest as we lock our arms and do the gidget
love your body love what it can do love the process
do
bring your left leg forward hands in boxing position
and pivot for four and box for four hold your core in tight and strong arms
change sides take your right leg out to the front arms up pivot for four and
box for four you'll probably find that one side is more challenging than the other so
just go with it laugh off any awkwardness and keep
bring your left knee up high swing to the side and point your toe
as we continue to master our balance use a chair for support if you need it
and know that the effort that you're putting in right now will bring great rewards in the future
change sides and raise the right knee swing to the side and point and you're doing this for a
reason because improving your balance is going to help you for sure to live younger longer
next up we're going to push our hands forward for 60 seconds and don't compare your body
to anybody else's body this is your beautiful body it's doing this workout it's standing up
it's going strong and you're getting fit and you're getting healthy so appreciate
everything about what your body can do no more comparing you are perfect just as you are
you are amazing well done to you if you've still got energy do this again or keep going
with this video here and if you're finished for the day stretch it out with this video
thank you so much for working out with me today and i'll see you tomorrow