okay I want you this is finest spots on the ceiling
and I want you just I want you to just focus all your attention on that spots
on the ceiling there now I'm gonna slowly count backwards from 20 to 1 with
each count of number I want you to close your eyes and then slowly open them now
at some point you might find that your eyelids become very heavy
mm-hmm and at some point you may find that it is just too much effort to keep
your eyes open and which is perfectly fine and I'm just gonna keep counting
and you can keep your eyes closed tickets know as I'm counting so with
each count I want you to just close your eyes and let's give this a try when I
said 20 I'll close your eyes ok so so with each count I want you to just
slowly close your eyes and open them again and when I reach number 1 it's
okay there's a lot of pent-up energy just for you to subscribe you feel kind
of like me to smile and at any point if you need to smile or get go or cough or
move your arms or legs you know feel free to do that some point sometimes
that's trap energy that our pockets in your nerves or or your unconscious mind
have you know maybe at some point in the past you have trapped some kind of
energy and at some sometimes you see a hip hypnotized person and key : or
laughing or like 12 like shit like like jerk their arm or legs or something
that's because they're just releasing that pocket of energy that they have
been holding them so just find a spot on the ceiling and with each number account
I want you to just close your eyes very slowly and when I reach number one I
want you to just close your eyes and let you
20 19 18 17 16 15 14 13 12 11 okay 9 8
seven six five four three two one TV eyes closed and just like your mantra I
want you to imagine yourself slowly slowly sinking down to the bottom of
this chair and as you do you'll find your body becomes so heavy and if
there's any emotions that you feel and you feel like you can express them just
feel free to do so at any moment chances are there's some energy that you're
holding back and this is chance or the first time you have the opportunity to
just let it up which is perfectly okay just allow your unconscious mind to take
over and do all the cleansing and releasing that initiative because your
unconscious mind oh spider and just feel your entire body becoming heavy heavy
heavy good
that's okay
there you go listen that feels better when you just smile and just let out
that nervous energy just feel your shoulders getting heavier unless you do
you'll find that some tension and your bones your joint or the muscles it's
just letting go and just let it drop and just feel for know losing your years is
getting heavier and heavier and just let gravity takes control for this moment
you don't have to consciously hold up your body they don't have to tensed
yourself to keep yourself up just let all the natural forces of the universe
slowly weights you down and it's not like you're pushing your body down
you're just letting gravity do its work gently pulling it down and should become
heavier and heavier and just feel your eyelids getting heavier and heavier and
heavier and just feel the muscles around your jaw and if you're T if I still
can't you together you can't just let it go right now
and just let your tongue late easily and lazily inside your mouth and if you have
to swallow I feel free to do so right now good and
just feel the gravity that's pulling down your spine and your back and your
legs if I counts backwards from five to one of each number account you'll find
yourself sinking deeper and deeper into your chair and just use your imagination
and imagine your entire body sinking through the chair of each number I can
you sink further and further down myself you're sinking all the way down you get
the chair and it doesn't feel like a chair anymore it feels like they saw a
free cloud it's light and fluffy and soft and comfortable they can just kept
sinking into a soft cloud and it just kept sinking and sinking and sinking
5 4 3 this feeling and I put is sinking deeper and deeper down as if you're
sinking through the chair all the way down to the floor free to relax just let
go of all your worries whatever that is holding up and whatever that is negative
it may have fun so quitted the house helped you but you know I'm gonna need
to hold to that anymore just let it go let it go three two one
sleep deeper and deeper oh now I want you to imagine just like
last week that your entire body is being enveloped in a glowing white light and
you can just feel this white light on the surface of your skin and you can
this feel of this white light coming through to the top of your head
traveling down to your leg through your spine for your shoulders
and other fingers and toes and just feel this white light
washing away all the negative emotions that you are putting on
you