>>>
>>> WELCOME BACK. SO A LOT OF US HAVE THOSE
PICTURES.
PICTURES.
PICTURES. YOU KNOW.
YOU KNOW.
YOU KNOW. YOU KNOW THE PICTURES I'M
TALKING ABOUT.
TALKING ABOUT. YEAH.
YEAH.
YEAH. Y'ALL, YOU PULL THEM OUT;
RIGHT?
RIGHT?
RIGHT? LOOK AT ME WHEN I WAS SKINNY.
WHAT ARE WE DOING THERE?
WHAT WENT WRONG?
DID YOU JUST FALL INTO A FAST
FOOD ROUTINE OUT OF
CONVENIENCE?
CONVENIENCE? WHATEVER IT WAS, KEITH CLINE
WITH THE INSTITUTE OF EATING
MANAGEMENT AND RELAPSE
PREVENTION CENTER HELPS PEOPLE
TO MAKE LIFE LONG CHANGES.
>> I USED TO KNOW YOU AS THE
INSTITUTE OF EATING MANAGEMENT.
YOU ADDED THAT BACK PART OF.
>> RELAPSE PREVENTION.
THAT'S THE TWO DIRTY WORDS OF
THE WEIGHT LOSS BUSINESS NOBODY
IS WILLING TO DISCUSS.
WHAT AUTHOR WANTS TO WRITE THIS
BOOK ABOUT THE WAYS YOU'LL LOSE
THIS WEIGHT AND THEN IN THE END
SAY BY THE WAY, YOU KNOW, WHEN
YOU START TO STRUGGLE HERE'S
HOW YOU GET BACK ON TRACK.
NOBODY WANTS TO EVER DISCUSS
THAT I DECIDED TO INCLUDE IT
BECAUSE THAT'S SOMETHING WE
DEAL WITH FROM DAY ONE.
SO IT'S A WHOLE PSYCHOLOGICAL
APPROACH TO CHANGE.
>> SOMETIMES WE WANT TO HAGGLE.
IF I DO GOOD ON MY DIET DOES IT
MEAN I DON'T HAVE TO EXERCISE
THEY GO HAND IN HAND.
>> I WILL WATCH PEOPLE FIGHT
AND DEFEND THEIR POSITION TO
REMAIN OVERWEIGHT AT THE VERY
SAME TIME THEY TELL ME THEY
WANT TO LOSE WEIGHT.
I WILL SAY TO SOMEBODY VERY
DIRECTLY LISTEN TO ME, IF YOU
JUST COOK AND CARRY YOUR OWN
FOOD YOUR PROBLEM WILL GO AWAY.
>> I DON'T HAVE TIME.
>> EXACTLY.
>> EXACTLY. I DON'T KNOW HOW TO COOK.
I CAN'T COOK.
>> THE MOMENT THAT WALL COMES
UP YOU CAN SEE WHERE YOU REALLY
NEED TO PINPOINT YOUR TIME WITH
THAT PERSON.
THAT PERSON. YOU HAVE TO SHOW THEM NEW
IDEAS.
IDEAS.
IDEAS. IDEAS.
IDEAS.
IDEAS. THEIR BRAINS THINK THAT IT'S
WORK.
WORK.
WORK. >>
WORK. >> ALSO WHAT DOES IT LOOK LIKE?
FOR ME WALKING OUT THE DOOR
WITHOUT EATING IS A PROBLEM.
I WILL GAIN WEIGHT THE NEXT
DAY.
DAY.
DAY. I
DAY. I WILL GAIN WEIGHT THE NEXT
DAY.
DAY.
DAY. FOR
DAY. FOR ME I KEPT THINKING YOU HAD
TO HAVE BREAKFAST.
YOU DON'T HAVE TO HAVE
BREAKFAST.
BREAKFAST. YOU CAN HAVE A BOILED EGG AND A
BANANA.
BANANA.
BANANA. >> YOU CAN MAKE IT EASY.
DOESN'T HAVE TO BE HARD.
A KEYWORD THAT'S VERY IMPORTANT
IS IS IT SUSTAINABLE.
LET ME GET THIS STRAIGHT.
IS IS IT SUSTAINABLE. LET ME GET THIS STRAIGHT.úIF YO
CARBS, ARE YOU NEVER GOING TO
FEET A POTATO OR RICE AGAIN?
THEY'RE ELIMINATING A WHOLE
CATEGORY OF FOOD.
YOU SHOULDN'T START A PROCESS
OF CHANGE IF IT'S NOT
SUSTAINABLE.
SUSTAINABLE. UNDERSTAND THOSE SMALL CHANGES
CAN YIELD HUGE RESULTS OVER THE
COURSE OF TIME.
>> WHAT MATTERS IS DO YOU ENJOY
WHAT YOU'RE DOING.
>> LET'S GO SALSA.
>> DANCING, BIKING, SWIMMING.
WHATEVER IT IS THAT'S YOUR JOY.
THIS PROCESS NEEDS TO BE A JOY.
IT CAN'T BE PAINFUL.
>> EVERY NOW AND THEN THERE'S
THIS THING.
THIS THING. BIRTHDAY PARTIES OR CELEBRATING
OR WHATEVER.
OR WHATEVER. THERE'S THE BINGE.
AND SO THE ANATOMY OF BINGE.
TAKES YOU BACK TO OH, THAT WAS.
>> I LIKE TO EXAMINE WHAT
SUCCESSFUL PEOPLE DO I TRY TO
ANALYZE THEM SO I CAN SHARE
THEM WITH OTHER PEOPLE THAT
DON'T HAVE TO FIGURE THAT OUT;
RIGHT?
RIGHT?
RIGHT? THE ANATOMY OF A BINGE STARTS
WITH A THOUGHT.
YOU CAN'T HAVE A CRAVING UNLESS
YOU HAVE A THOUGHT FIRST.
YOU SMELL THE FOOD, THINK OF
THE FOOD, THINK OF ICE CREAM,
SEE THE ICE CREAM.
ALL CRAVINGS START WITH A
THOUGHT.
THOUGHT.
THOUGHT. THE THIRD STEP IS ACTION.
THEY FOLLOW THROUGH AND EAT
WHATEVER IT IS THEY WANT
FOLLOWED BY THE ACTION IS THE
HANGOVER.
HANGOVER.
HANGOVER. FOLLOWED BY THAT IS THE VOW.
I'M NOT GOING TO DO THAT AGAIN.
I'LL DO BETTER.
THEY'LL BE MORE RIGID WHICH
KEEPS THE CYCLE GOING.
IF IT STARTS IN YOUR THOUGHTS,
LE'S BE AWARE WE'RE ALL IN
CONTROL OF OUR THOUGHTS.
ONCE SOMEBODY MADE THE ACTION
TO EAT SOMETHING, THERE WAS
NOTHING I COULD DO.
WHERE REALLY CHANGE BEGAN TO
TAKE PLACE INFORMS THEIR
DECISION.
DECISION.
DECISION. BETTER BAD CHOICES.
DON'T GIVE UP YOUR FAVORITE
FOODS.
FOODS.
FOODS. DO
FOODS. DO IT THIS WAY.
>> JUST EVEN YOUR PORTIONS,
RIGHT?
RIGHT?
RIGHT? >>
RIGHT? >> THERE'S THREE WAYS.
DO IT LESS OFTEN.
IF I'M EATING HAMBURGERS THREE
DAY AS WEEK AND NOW I DO IT
EVERY THREE WEEKS, NOW I'M
DOING BETTER.
DOING BETTER. >> CORRECT ME IF IT I'M WRONG,
IS THIS IN MY HEAD OR THE WAY
THE BODY WORKS.
IF I EAT THE RIGHT THING IN
TIME I DON'T WANT THE BAD
THING.
THING.
THING. >>
THING. >> HUNGERS IS A STRONG DRIVING
FORCE.
FORCE.
FORCE. IF
FORCE. IF YOU HAVE A NICE DOG AND YOU
DON'T FEED IT, IT CAN BITE YOUR
HAND.
HAND.
HAND. >>
HAND. >> OR RUN TO THE NEIGHBOR'S
HOUSE.
HOUSE.
HOUSE. THEN TURN YOU INTO THE S PCA.
>> THE REALITY IS YOU HAVE TO
LOVE YOUR FOOD.
MOST DIETS MAKE IT SO PAINFUL.
IT SHOULD BE NONE OF THOSE
THINGS.
THINGS.
THINGS. IF IT YOU HAVE A JOY PER YOUR
FOOD.
FOOD.
FOOD. IN
FOOD. IN THE DECISION OF MAKING THE
FOOD, YOU CAN MAKE THREE
DIFFERENT DECISIONS.
DIFFERENT DECISIONS. >> THERE'S MORE INFORMATION
THAN EVER BEFORE ON WHAT TO DO.
YET WE'RE MORE CONFUSED THAN
EVER.
EVER.
EVER. >>
EVER. >> WE ARE.
A LOT OF PEOPLE THAT HAVE TRIED
DIETS WERE UNSUCCESSFUL.
THE INFORMATION THEY TOOK IN TO
CHANGE WAS NOT RIGHT.
SO IF THE INFORMATION YOU'RE
TAKING INTO CHANGE IS WRONG,
EVERY STEP YOU TAKE THEREAFTER
IS GOING TO BE.
WE DON'T SELL ANYTHING.
WE DON'T SELL SUPPLEMENTS.
WE DON'T DO THAT.
I DIDN'T WANT TO CONVOLUTE THE
MESSAGE.
MESSAGE.
MESSAGE. IN ORDER TO CHANGE IT BEGINS
WITH A CHANGE IN HOW YOU THINK
ABOUT FOOD AND EXERCISE.
LET'S LOOK AT WHAT HAPPENED
HERE.
HERE.
HERE. CAN
HERE. CAN YOU TELL ME WHAT YOU DID
THIS PAST WEEK THAT'S GIVING
THIS RESULT.
THIS RESULT. >> SAW A CLIENT AND SHE CAME
IN.
IN.
IN. GREAT
IN. GREAT WEIGHT LOSS.
I HAVEN'T SEEN HER FOR THREE OR
FOUR MONTHS.
FOUR MONTHS. I SAID HEY, WHERE YOU BEEN?
I JUST GOT BURNED OUT.
AND I SAID I'M NOT SURE THAT'S
THE RIGHT TERM.
LET ME ASK YOU A QUESTION.
DID ANYTHING EMOTIONAL HAPPEN
PRIOR TO YOU GETTING BURNED OUT
AND HER RESPONSE WAS YEAH, I
LOST MY JOB AND MY HUSBAND AND
I STARTED FIGHTING.
I DON'T THINK YOU WERE BURNED
OUT.
OUT.
OUT. YOU
OUT. YOU WERE OVERWHELMED.
BECAUSE SEE ONCE YOU GET
OVERWHELMED BY A STRESSOR YOUR
BRAIN TAKES ON THE SHROUD OF
THAT AND IT INSTANTLY
DETERMINES I DON'T HAVE TIME TO
GO TO THE GYM SO I'LL GET BACK
TO THAT LATER.
THAT'S NOT TRUE, BUT THAT'S HOW
IT FEELS.
IT FEELS.
IT FEELS. >> WHEN I'M SUPER TIRED AND I
HAVE AN EVENT I HAVE TO GO TO
OR I JUST FEEL BLAH, I HAVE TWO
TEN POUND WEIGHTS ON MY COFFEE
TABLE.
TABLE.
TABLE. TWO TEN POUND WEIGHTS.
WHEN I WORK OUT AFTER I'M DONE
I FEEL GREAT.
I HAVE ENERGY.
AND I JUST FEEL BETTER.
IT'S LIKE THE BEST IN TERMS OF
AN ANTIDEPRESSANT.
AN ANTIDEPRESSANT. >> YOU DISCOVERED HOW THAT
MAKES YOU FEEL.
A LOT OF PEOPLE ARE INTO HOW
THAT FOOD TASTES.
THEY OVERLOOK HOW THAT FOOD
MAKES ME FEEL.
ONCE YOU GET A PERSON IN TOUCH
WITH THAT, HOW MANY MORE TIMES
YOU WANT TO WALK OUT OF THE
RESTAURANT GASSY, BLOATED,
HEAVY AND TIRED.
YOU FEEL MORE ENERGIZED,
BETTER, BETTER GUT MOTILITY.
YOU CAN REALLY HELP THEM
CHANGE.
CHANGE.
CHANGE. >> SPEAKING OF CHANGE, I WANT
TO WRAP UP WITH THIS.
IN TEXAS WE LOVE OUR MEAT.
EARLIER WAS IN TAIWAN, WE USED
MEAT TO SEASON WITH.
HERE IS A MAIN PORTION OF THE
MEAL.
MEAL.
MEAL. WE
MEAL. WE HAVE SOME FOLKS WITH VEG
FEST HOUSTON OR THE VEGAN --
RIGHT?
RIGHT?
RIGHT? BUT YOU WENT VEGAN A FEW YEARS
AGO AND THERE'S A RIGHT WAY TO
DO IT.
DO IT.
DO IT. I
DO IT. I KNOW FRIENDS WHO HAVE DONE IT
WHO ENDED UP GETTING SICK.
THERE ARE THINGS TO UNDERSTAND
ABOUT IT.
ABOUT IT.
ABOUT IT. >> ABSOLUTELY.
>> ABSOLUTELY. YOU HAVE TO BALANCE YOUR FOOD.
I DIDN'T GO VEGAN.
MY GIRLFRIEND'S VEGAN.
I WENT VEGETARIAN.
I EAT EGG WHITES AND FISH.
WHAT'S IMPORTANT IS FIND ONE
YOU FEEL IS GOOD FOR YOU THAT
YOU BELIEVE IN; RIGHT?
I LOVE THE IDEA THAT THEY'RE
NOT HARMING ANIMALS.
NOW THEY HAVE SOMETHING, A REAL
CAUSE BEHIND WHY THEY WANT TO
CHANGE THEIR EATING, WHICH
MAKES SENSE TO THEM AND FEELS
GOOD TO THEM.
THEY'RE MORE LIKELY TO
CONTINUE.
CONTINUE.
CONTINUE. I REALLY BELIEF THERE'S MANY
DIFFERENT HEALTHY WAYS OF
EATING TO BE LEAN AND FIT.
>> AND LISTENING TO YOUR BODY.
>> WHEN I WAS YOUNGER IT WAS
ALL ABOUT BODY BUILDING.
WINNING TITLES.
WINNING TITLES. I WAS EATING ONE WAY FOR THAT.
TODAY I'M IN MY 60s.
MY GOAL IS TO EAT FOR LONGEVITY
AND QUALITY OF LIFE.
I HAVE A PURPOSE TOO LIKE THEIR
PURPOSE IS TO NOT HARM ANIMALS.
WHAT KIND OF LONGEVITY AND
QUALITY CAN I GET.
I DON'T WANT TO BE DROOLING ON
MYSELF WHEN I'M 70.
I WANT TO BE SKIING WHEN I'M
80.
80.
80. >>
80. >> FOOD IS THY MEDICINE.
>> IT IS.
>> IT IS.
>> IT IS. >> THANK YOU VERY MUCH.
>> THANK YOU.
>> TO LEARN MORE ABOUT KEITH
CLINE AND THE