I think we all want to be happy.
It’s everyone’s basic goal: to be happy.
Sounds simple, but it could be elusive.
How can we be truly happy?
Or at least happier than we are now?
By now you’ve probably heard that happiness is not found, it’s created.
You can decide to be happier, and with this intention, actually become happier.
It’s a matter of changing your perspective and adopting some better habits.
While this may be easier for some people than others,
I believe we all can learn to be happier and adopt a healthier mindset.
Here’s a list that’ll help get you started:
in no particular order, here are 15 habits of happy people.
The happiest people are optimistic and have a positive mindset.
They see the silver lining in everything.
They focus on what they have vs. what they lack.
In every problem they face, they see the good that came out of it.
Gratitude.
Happy people cultivate habits of gratitude,
feeling thankful for their lives and everything they have.
Their lives may not be perfect, but they know that they are lucky to have so much already.
They don’t take anything for granted and consistently feel grateful for it all.
Happy people can let things go.
They aren’t too defensive or stubborn, and they’re willing to admit
when they’re wrong and apologize, rather than put up a fight.
How many times have you felt the need to be right in an argument?
What if you could just let it go instead?
By the way, I love this meme of Sadhguru on not arguing with fools –
it's such wisdom.
Happy people also live in the present.
Their mind doesn’t get stuck in the past or the future.
They're not dwelling on the past nor are they wasting time
worrying about what hasn’t even happened yet.
Rather, they can live in the NOW, and find joy in the moment.
The happiest people live aligned to their values and their authentic self.
This one is major.
They aren’t living for others –
not their parents, their friends, or society’s expectations on them.
They aren’t putting up a false front, which is really important.
They’ve learned to listen to their own inner voice
and only do what makes them truly happy.
The happiest people cultivate self love and confidence.
They understand the importance of believing in yourself
and being your own best friend.
They’re rooting for themselves and putting their own needs first,
because they know they deserve it.
Happy people focus on their wins and how far they’ve come,
celebrating themselves often.
They’re proud of their accomplishments
and acknowledge their self worth, rather than belittling themselves.
Resilience and self forgiveness are also important habits of happy people.
Everybody makes mistakes, everybody falls.
Happy people can pick themselves back up and try again.
Rather than being hard on themselves and making the situation worse,
they can simply forgive and keep going.
Happy people surround themselves with other happy people.
Happiness is good vibes, and that’s a very real feeling.
Happiness is contagious,
so spending time with happy people will make you happier too.
Happy people give back.
They are kind and care about giving back to others in need.
It makes them feel fulfilled and thus, happier.
Creativity is also common in happy people.
Happy people are all creative in some way.
They have an outlet of self expression –
it doesn’t have to be through their job.
Humans are creative beings, and the act of creating makes people happy.
In a way, if we’re not creating, we’re destroying.
Meditation is another common habit in happy people.
Whether it’s through meditation or another mindfulness practice,
happy people practice honing their mind,
gaining inner peace and detaching from their ego and their emotions.
Happy people get enough sleep!
Sleep is so essential for us to function as healthy human beings.
You and I both know that lack of sleep can make us suffer:
we get cranky, angry, impatient and unappreciative.
It’s hard to be happy when you’re suffering.
So definitely, get your sleep.
Happy people also exercise regularly.
When you exercise, your body releases endorphins,
which triggers a positive feeling and makes you feel happier.
You also feel good because you’re taking care of your body and you're also releasing stress.
If you’re feeling down, try taking a walk or working out daily –
and you’ll notice your mood improves drastically.
Lastly, happy people laugh often.
They have a good sense of humor and don’t take themselves too seriously.
They’re lighthearted about life and know how to have a good time.
So out of this list, how many habits are you practicing consistently?
Also, what was your favorite point from this video?
Let me know in the comments below!
My favorite is #5 because I feel like once you can do that,
you can truly be happy no matter what.
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where we make videos on how to embrace your true potential
and create your dream life.
I love you all so much.
Bye!