what's going on beautiful people it's nate i want to give you guys three workout tips you
should avoid but first subscribe to the channel for more workouts and videos just like this one
now what i want you guys to think about is these three tips if especially if you're going to the
gym and you're new it's 2022 there's new year's resolutions you want to keep and you just want
to be a better version of yourself so here's tip number one you should avoid right away doing too
much too soon it's vital for you to understand that because you want to think long-term gains
even though you have short-term goals what i mean is if you're going to the gym consistently for two
three four years you will be a much better version than if you go to the gym hard for six months your
body is a highly adaptive animal it will evolve over time if you think of just doing three percent
four percent five percent per year you will be a much better version of yourself by the time you
get to the two three year mark do what you can do even if it's 10 20 30 minutes a day it's enough
what you want to do is think about building a strong foundation before you increase your
intensities and just think that if you can be consistent you're typically doing more than most
of the population consistency is king of queens take baby steps before you take those strong
powerful strides ask for advice if you need it work with professional or just simply research
it go out there and have fun with it use variety and get it done that is tip number one you should
avoid and that is doing too much too soon mistake number one leads directly into mistake number two
that you should avoid over training anybody goes to the gym and six seven days a week and goes for
it you will have signs of over training signs of over training stress irritability not sleeping
feeling dehydrated there's a lot of different signs that tell you that you know soreness joint
pain so what i want you to think about is how hard are you working out how many hours are you putting
in per week when you're going to the gym if you are feeling that you're over training or you could
be a lot of times it feels like anxiety for me if i'm over training especially when i was doing you
know set playing seven eight sports i knew when my body was telling me it's time to relax i wasn't
sleeping i wasn't eating properly i couldn't really do a lot of tasks at once i had to chill
and every year i take 10 to 12 days off in a row to let my body reset and recharge during
those 12 days it could be a detox it could be just kind of a mental refresh with meditation
i really focus on nutrition so my body comes back with a higher level of performance and ability to
understand what i'm doing for my workouts to give me optimal success and you guys know as a
youtuber especially somebody in the fitness space if you can't perform you can't make content if you
can't go to the gym or you're over training and you have to you know perform for a sport
you're not delivering what you should be delivering so think about that don't over
train but understand what the signs are and again recharge reset so you can optimize your workouts
that is the second mistake you should avoid when working out and of course workout mistake two
leads directly into workout mistake number three not changing your workout routine again guys we're
human there's so many variables out there that we can utilize to our advantage to become better
athletes better people more mechanically sound and of course more fit treadmills boxing conditioning
weights full body movements they're all here on the nape our fitness youtube channel
but of course you have access to those in most places in the world what i want you to think
about if you feel like you're doing the postman routine if you've done the same routine over
and over and over don't be afraid to sprinkle your own flavor on some of these workouts try something
add variety if you think of how many positions or you know movement patterns humans we do
think about challenging some of those patterns more rotational movements sprints walking lifting
boxing trying a new sport trying a team sport instead of just doing solo sports
used for riding your workouts you're not doing the same thing over and over this could simply be if
you're a runner tried speed walking or biking if you're a biker tried running or walking if
you're somebody who've always been in boxing try kickboxing if you've always always lifted weights
why don't you try sprinting on the treadmill there's so many ways to optimize you as a person
get in there get out of that postman routine and try that to optimize your performance that is
mistake number three that you should avoid while working out squad here's a bonus tip listen if
you see somebody in the gym who you know is kind of out of place remember motivation is
hard for all of us to find if somebody's in the gym working out and they're not doing something
perfect leave them if it's not dangerous again don't yuck someone's yum they're there they're
trying to be a better version of what they were so they live better than they did and that's
important don't be the guy that brings out the cell phone videos and puts them on instagram
instead i find a way to motivate them that's what we can do maybe you're standing beside them
tell them they did an awesome job that's the type of stuff that we need as a community
to bring more people into the fitness world so that we can optimize together
and grow as a community together fitness can definitely be intimidating for a lot of people
don't be intimidating instead be a motivator so that we can be better versions of ourself
okay i hope that makes sense now all you guys got to do now is tell me in the comments what you guys
think some of the biggest workout mistakes are and maybe we can do another video on some of those as
well i always want to know what you guys have to say so let me know in the comments all right
you guys are amazing and of course subscribe to the channel and i'll see you in the next video