Keep moving forward and five.
Forward please!
Oh my God. That's so...
-And that's it. -Nice.
The summer is looming, and we all know what that means.
Bikinis?
Don't remind us, Sam. Yes bikinis are looming.
So when Virgin Active invited us down to try out their new exercise class.
Come on. Let's go.
We had to move it, move it.
Moo-ve it. Terrible, terrible.
Okay guys, this is called a frog squat. Feet are a little bit wider than shoulder width.
Poke your arms inside your legs, and we just go down to a nice, deep squat so you have
to find your own range and then you stand up again. And you'll work out very quickly
which muscles it's working, which is obviously your quads.
-UGHHH. -That is not the noise a frog makes.
Come on. We're nearly finished.
Alright guys, this next move is called the Bear Crawl, so we'll start on the ground.
We just crawl forward, just move forward. Then we'll go in reverse. Just focus on the
push through your arms.
The next move is called a Gorilla, so we just go down to a deep squat. We lean forward onto
our hands. Your objective is to get your feet to the outside of your hands.
Do you get more flexible?
So the more you do that, the more mobility you'll get through your hip.
This last move is called an Iguana. Left hand goes forward. Right leg just up and to the
side. Just do a half push up.
I'll show you the power of ZUU, okay? So what moves... Can you tell me what moves we've
just been through?
-Frog. -Gorilla.
-Frog. -A Bear.
And an Iguana.
Just listen to the commands, okay?
Gorillas. Let's go.
Frogs where you are. You know how to do these. Keep your arms tucked in.
Reverse bears. Reverse bears and push push. Up to a frog, nice and deep. Let's rip them
out team. Rip them out. Into Iguanas, set it up. Left hand forward, right leg to the
side. Keep moving forward.
There's about 26, 27 moves in the first level.
I don't think you realise quite how much you're working your muscles. Do you know what I mean?
Because I'm just trying to focus on doing an Iguana, and I'm actually toning up my arms, my core.
And the more you do it, the harder it becomes.
What's your hardest move?
The hardest move. One of the hardest moves is probably the crocodile.
Ooh, could you do that?
Crocodile sounds good.
All the way down, and keep your arms tucked in nice and tight. Move forward so it's.
I can't even move! I can't even do it.
And then you do can do Fleas going back.
Oh my God. That is ridiculous.
You burn a lot of calories, if you put your heart into it. I've burnt 1000 calories in a class.
So bikini bodies. I have a kangaroo pouch. How do I get rid of my kangaroo pouch?
The first one I would do for you would be... I'd probably give you three. Yup, I'll do
Frog Squats, and then I'd do Gorillas. Yup, most definitely. And the last one I'd probably
give you is called a Kick Sit.
All I'm going to do is sweep my leg through and sit down. Up and down. Up and down.
We'll just do four 30 second rounds. Good luck.
That's round one.
I'm so tired...
Oooh!
This is just getting more embarrassing as time goes by. Film Sam.
We even stopped early and that was tough.
Deceptively.
Deceptively. Way deceptively tough. You just think sitting on your ass, shoving your leg
out. How difficult is that? And then you do it, and I can't even last longer than 40 seconds.
I'm a convert.
The sign for ZUU is top hand and left hand on top of the right.