this whole coronavirus thing started and
I have just been sidetracked and eating
Oreos everybody is gonna be eating carbs
why not it's like 1999 again I've been
eating everything living our lives in
self-isolation means lots and lots of
raids on the refrigerator and of course
the pantry
yes conditions are right for eating lots
and lots of junk food and many of us are
packing on the pounds it's called the
quarantine 15 just trying not to gain
the what they're dubbing the quarantine
15 ding-dongs cosmic brownies 17 year
old high school student Camille Quesada
is stuck at home during the quarantine
just like so many of her contemporaries
nothing to do but lay around and snack
I'm scared I'm gonna come out of this
quarantine gained like at least like
five or ten pounds
Mindy Harmon is a mom of three sons from
Houston I'm well on my way to that 15
already yeah normally she keeps busy
running a hair salon and a photography
studio but now she's finding it harder
to stave off the quarantine 15 eating
junk through quite a bit during the day
and then of course we always top it off
with a little wine and the evenings to
eliminate that stress to staying fit and
out of the snack closet is half the
battle says health expert and author of
the new book super food joy Bauer
there are produce standouts that are
packed with the stuff that we should be
eating all the time
strawberries have the most vitamin C
Kiwis are terrific oranges are terrific
and if you could imagine one bell pepper
has more than 200% of your daily
requirement from vitamin C and that hour
says is how you beat the quarantine 15
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