Improving blood circulation guarantees excellent transport of oxygen and nutrients to each
of the body's cells.
It remains active thanks to the continuous work of the heart muscles, which pumps so that
these elements reach all the body's organs.
It is therefore essential to keep it in optimal conditions by adopting healthy habits,
although many factors can alter it, There are also several natural remedies that improve blood
circulation.
Today we want to share some solutions based on medicinal herbs that, thanks to their
properties prevent the formation of clots, viruses and other
disorders associated with poor circulation.
What are you waiting for to try them, medicinal herbs to improve blood
circulation?
Willow bark is one of the quintessential
herbal remedies for improving blood circulation and reducing the risk of heart
disease.
These benefits derived from its supply of salicylic acid, the same active
ingredient as aspirin.
Ingredients:
5 grams of Willow Bark, 250 ml of water
Preparation method:
Add the willow bark to a cup of boiling water
and let it sit for 10 to 15 minutes
How to consume?
After filtering the drink, drink it once a day.
Note - this remedy should not be ingested by people allergic to aspirin.
It is also not recommended for ulcers and asthma.
Meadowsweet is one of the herbs that help us improve blood circulation as it provides
large amounts of substances and flavonoids that protect the blood and
arterial health.
It's antioxidants, prevent the formation of cholesterol plaques and stimulate the
elimination of toxins.
Ingredients:
250 ml water, 10 grams of
Meadowsweet leaves.
Preparation method:
Heat a cup of water and make an infusion with the meadowsweet leaves and
flowers.
Let it rest for 10 to 15 minutes strain and then swallow the drink,
How to consume?
In case of circulatory problems.
Take two or 3 cups of the remedy a day.
This herb is one of the most popular remedies for treating circulatory and
inflammatory problems.
Its diuretic properties counteract water retention and thanks to its antioxidants,
it is ideal for eliminating toxins and cholesterol
Ingredients:
250 ml of water, 10 g of Gingko
Biloba
Preparation method:
Boil a cup of water
and then add the gingko biloba.
Let the drink cool for 10 to 15 minutes and then strain it.
How to consume?
Drink the tea mid morning every day
The infusion, made with rosemary and lemon balm is a circulatory tonic that
facilitates the treatment of varicose veins, ruptured vessels and other
inflammatory problems associated with poor blood flow.
Ingredients:
5 grams of rosemary, 5 grams of lemon balm,
250 ml of water.
Preparation method:
add the rosemary and lemon balm to a cup of boiling water.
cover the drink and then let it rest for 10 minutes.
How to consume?
Consume the infusion two times a day for
at least three times a week.
Horse tail known for its diuretic and anti inflammatory properties.
It is an ideal herb for fighting circulatory disorders.
It's essential minerals, reduce water retention and help improve blood
circulation, especially in the lower body area.
It should also be remembered that it cleans the arteries, avoiding the accumulation of
cholesterol and triglycerides.
Ingredients:
250 ml of water.
10g of horse tail
Preparation method:
Pour the
cup of water into a saucepan and then bring it to a boil.
When it starts to boil, add the horse tail and reduce the heat to low.
Let it cook for about two minutes and then remove from the heat.
Let the infusion rest until it reaches a temperature suitable for consumption
filter and serve it.
How to consume?
Take between two and three cups of hostile T.
If you suffer from circulatory problems, repeat the treatment for about two
weeks or take it three times a week.
Do you think you need to improve your circulation if you experience pain in your
limbs or if you notice that varicose veins have appeared in your legs, choose one of
these natural remedies to restore proper blood flow.
Obviously remember that you must supplement its consumption with a good diet and
exercise.
In addition to ingesting it regularly.
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