hi guys welcome welcome welcome back to my channel thank you so much for clicking
on this video if it is your first time of watching me you're welcome
take hug. thank you so much for being here please make sure to subscribe below
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videos how are you guys doing how is the lockdown
how is the isolation how is quarantine. I'm always in fact everything covid how
is it going God will see us through this period shall also pass. with a lot of
news going on unknown around doors and with lockdown being extended you can
actually extended the lockdown I think one of the two weeks and different
countries also ensuring that the lockdown is extended until a concrete
solution is actually got into this old Kovich crisis so today today is actually
gonna be about how you can actually keep mentally saying keep feeds
keep good during this lockdown without you know getting depressed getting
weighed down and all that by the way this video is proudly sponsored by white
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use so how do we keep sane during this Kovach lockdown number one is less news
like seriously if you keep on listening to news every time we you will get
depressed like sometimes I want to believe that this numbers I don't know a
kind of you know every day that they just keep going up and up and up and up
i adults wonder like what what is up what exactly is happening and really
this can make you feel really really depressed like you might want to think
that there's no progress with the researchers and the vaccines that are
being proposed and all that so my dear sister my dad brought that less news
once you listen to the news in the money please don't go back and be listening to
the news again listen wasn't the money maybe later in
the evening if you want to you can't both sitting down in front of the news
channel and been on listening to news about this Kovach crisis is gonna get
you depressed so stop it's less news please less news
number two is more exercises yes more exercises is amazing how the rid of
musculoskeletal pain I was reading true research just some hours we go online
and it was reported that the rate of musculoskeletal pain for people right
now is actually on the eyesight I mean I was wondering people are actually not
really working so when you are working some more to get pain well y'all know
what cannot all you get pain so you need to exercise your muscles exercise your
skeletal stand by engaging in exercises there lot
of stay on and workouts with me videos that I've been promoted by YouTube on
Instagram and on different platforms does joining little exercises like
dancing or like swimming in your backyard if you have the swimming pool
of course oh you know those muscle exercises like riding bicycle up and
down will go a long way yes they'll go along with and I've got my friend roots
Dada she also does some form of exercise on
our channel so you can check her out and there are also a lot of fitness workouts
channels or YouTube they can actually watch and you know to keep fit stay feed
number three is keep your brain active by listening and watching educational
programs educational videos on YouTube or your local TV you know education
program programs that are educated programs that would keep you mentally
fit programs that will keep you mentally active watch educational programs engage
in educational activities tango a lot of online um school enough for children so
as much as um schooling and online schools are important for our children
it's also important as we as adults also keep our brain active keep ourselves
active mentally by engaging in educative content next one on my list is having
regular contacts with your loved ones your friends your family getting
connected with them keeping connected with a staying connected with them you
know a five minutes call ten minutes call every now and then is very very
important especially during this period it helps you to know that you are not
alone you'll be fine everything will be fine everything will be okay and you
know we share the love among ourselves and everyone supports
you won and in that way you don't feel isolated you don't feel alone cause it's
when you feel isolated when you feel alone that I start feeling depressed
so in this way II don't feel isolated you don't feel alone you feel loved you
feel connected to your loved ones and that is why once again the West Colleen
application is the most up for you especially if you live abroad somewhere
to leave the download link in the description box below and you get to
enjoy every minute or and download thank you so much guys for watching this video
how are you keep in saying how are you keeping mentally fit how are you keeping
a ball on top of the situation that we are in right now please share with me
the comment section I love to read from you if you I got subscribe what are you
eating click the subscribe button below and top under notification down beside
it so that get to see my face again on your screen thank you so much for
watching and until next time when I see you my next video if you have any video
ideas please let me know in the comment section and I'll get work bye guys
you