alright guys in this video I'm gonna show you how to make this super creamy
and delicious bulletproof bone broth
alright guys welcome back to your channel I'm Jeff kidding and if you do
not know me already I make a lot of videos in regards to
health fitness entrepreneurship and overall videos that I think can help you
to become a better person so I'm about to show you guys one of my favorite
things to take post-workout and just to break a fast and what is that thing it
is bulletproof bone broth you guys ever heard of
bulletproof coffee then you know that it's basically coffee with grass-fed
butter and some MCT oils so basically I'm just gonna do the same thing but
sort of coffee I'm gonna use bone broth so in here I have a very hot pot of bone
broth you can see a steam coming out of there I'm gonna add that to my blender
so I'm going to do around 2 cups by the way this is some beef bone broth you
guys were wondering I boil my bones at a minimum of like 24 hours this is very
collagen rich if you're to look at it very jealous any rate when it's in the
fridge and yes gets very jealous just like jello but bone broth jello now
that I got in that now that I got that in there I'm gonna add I'm going to add
my grass-fed butter you always recommend using carry gold carry gold is like the
most popular one most available I guess you could say you get a Walmart even
Fred Meijer so I'm going to do it able to intercom
and this is just guesstimation I'm just approximating this is probably just one
and a half tablespoons drop that in there now I'm also gonna add my MCT oils
this way back when at Costco and it was a pretty good deal it is actually pure
si8 oil and if you don't have pure si8 oil then just regular entities is fine
guys but one of the things you got to realize is that a lot of MCTS
doesn't have a good amount of c8 and c8 is though
Payne if you will of oil that is the most brain activating I guess you see it
you go to do your research on that but if you're very curious about the c8 look
them up and that's basically the potent form of MCTS that you want to get
regardless I'm just going to eyeball this and do like one tablespoon worth in
here so after a tablespoon worth of this in here I got it here and I'm just gonna
blend it up so from this point I actually have like a little secret thing
that I like to do alright I generally don't like just a regular bone broth
make sure it's fine if you're sick you're not craving any food then yeah it
could be satiating but for me personally I want my bone broth to be delicious so
I have here some roasted garlic drenched in olive oil so I'm gonna put that in
there why not click three cloves of garlic
by the way garlic is super healthy for you it's I was gonna sleep better
apparently but you don't always have to sleep you know what I'm talking about
Hannah anyways got that in there and I also have another secret that I'm going
to share with you I have a little bit of this fall broth powder and I just put
like a teaspoon in there I don't want to put too much but I just put just a tad
bit just so it has some of that Vietnamese ish or Thai ish I don't even
know what thought is but just a little bit that flavor you know what I mean so
just gonna put a little bitch right in there and this is how the fall broth
looks like but it's just just for some taste you know what I mean just so bad
you're drinking something that is like umami if you will so I got that in there
and this is basically the concoction I just got a blend this up you can see the
fat on the top so I'm gonna keep in mind guys if you're doing keto or even thick
the bulletproof diet grass fit fat and just pure fat without that's not from
animals that is genetically modified or or raised in a factory it's super
healthy for you those fast is actually very beneficial for your body your skin
your nails whatever and your hormones you know what I'm saying so that's why
when you use butter you use grass-fed butter if you're gonna use animal fat so
that it be from beef that is grass-fed and grass finished and you're gonna eat
chicken and all that kind of stuff that'd be pasture raised or free roamed
ranged regardless we're gonna blend this up and I'm gonna show you guys how it
looks like but keep in mind just look at it for now look at the color
all right it is very old art and fat on the top you're gonna notice how white it
gets right in a moment but this is what happens right after I take it out of the
blender it turns into a cloudy hot drink and after it blends it basically
emulsifiers all that fat all that fat literally gets distributed throughout
the whole concoction of this thing so let me show you how it looks like look
how beautiful that is it's straight creamy frothy nutrient and fat rich bone
broth and man it smells so damn good Barry's over here my dog and he's like
smelling that he's already trying to go after it but here's the thing man I
truly believe that bone broth itself is super anti-aging just because there's so
much collagen here and also I think it just heals the body you know I mean I
feel like ever since we were born and ever since we were born this is where
kids were drinking nutrient-rich liquid from her mom you know what I mean my
chicken booby milk we're drinking breast milk whatever and I think that bone
broth is one of the things that is like just so nutrient rich you know what
amoenus it's from the bone it's from the life-force if you will from an animal
and it is definitely something that I think can just overall repair your body
if you're going through any illnesses you need to fast from just junk food and
just a processed food that is available so readily available for us that we just
take the time and just eat things that is more wholesome I mean wholesome and
more real and I think that bone broth is one of the realest as can get use bones
from grass-fed beef use natural butters again grass-fed butter and look at it
man it's still it's still creamy white it's freaking amazing to be honest I
don't even know if bulletproof bone broth is a thing or if this is the FIR
time that you ever heard of it I never heard of it before I just made it up
because I felt like hey why not do a bulletproof style bone broth is
basically very healthy so with this you get the nutrients from the bone broth
itself and you also get the brain activating power from the MCTS and the
grass-fed butter so now the reason I made this and that's the reason I take
this this is what I drink post-workout sometimes I'm fasted for like 16 or 18
hours and this is what I use to break my fast and then two hours after breaking
my fast with this that's when I probably eat a gigantic meal I usually do one
meal a day or I also do keto and determinants fasting I kind of alternate
with those and overall I found that my body responds better without that type
of eating anyways guys comment down below try this recipe it's definitely
amazing and if you have any other recipes comment down below let me know
what's good let what is what was delicious to you anyways guys I want to
thank you so much for watching I hope you enjoyed this video I hope you enjoy
the recipe let me know comment down below if you tried it and what do you
think about it overall I hope you guys enjoy this guy's remember whatever
you're going to strive to be better at the average into yourself as always got
the best of the best