[music intro]
Hey guys, Jeff Cavaliere, from athleanx.com.
Taking it outdoors.
We've talked about it last week in the email about how we're gonna take it to the hill.
This is my hill and I don't really like it too much to be honest with you, because it's
a hell of a workout, it's a hell of a workout.
But basically what we're gonna do here is I'm gonna set up a circuit out here, that
is gonna work upper body and lower body, pretty torturous way but a really effective way to
help you burn fat and get fit the way that AthleanX does.
So, what we're gonna do, we're gonna take a sprint up the hill.
We're gonna have a jog down here in control.
As I'm jogging down, we're gonna be working each east centrically the quads, gluts, as
we try to stabilize.
Then I'm gonna go upper body with the bear crawl up the hill.
I know it's tough but, you know, you're gonna wanna kill me when you'll try it but it's
effective.
When we come back down, then we're gonna go up the hill backwards.
Now it's gonna work the quads a little bit more through that retro walk way that I've
thought you in another video that we did.
We're really pushing with the quad.
And finally, the killer of them all, a reversed crab walk up the hill.
We're really gonna work on the triceps as we're pushing to get up.
And also the quads again.
So, no more talking, it's time to attack the hill.
You may not have one this tall, but you've got something that you can run up in any park,
and get it going.
So, I don't know if the camera man is gonna chase me up the hill or not, but we're gonna
try.
Here we go.
[running]
One.
Next one bear crawl.
[bear crawl]
Retro walk.
[retro walk]
Everything is burning.
Last one.
This crabs are gonna kill me.
Let's take this slow.
[crab walk]
Alright, so, I'm about ready to go into cardiac arrest, but seriously guys, we've always talked
about conditioning options that you can do: A -- Anywhere
B -- without any equipment And C -- that pretty much kicks your ass in
a real short period of time.
I think this qualifies, I don't know if you've got counts.
So, if you're tires to doing the same old treadmill to nowhere workout, you know elliptical,
all that nonsense, you really are losing fat, you get thinner and lean up, that you gotta
switch it up.
You can't keep doing the same things you've been doing and expect different results, so
if you haven't already switch it up guys to AthleanX Conditioning , AthleanX Burst Training,
incorporate into your program along with our strength workouts and get the best work out
of your life.
Head to athleanx.com right now and become the newest member of the team Athlean.
Be back here again next week guys if my heart holds up with some more great videos.
Thanks a lot!