(upbeat music)
- I've got a quick quiz for you to take,
to see if your metabolism needs a boost.
Are you storing fat or burning fat?
Now this is from Dr. Alan Christianson.
So let me just see how many times you answer yes
to any of these questions.
And keep track of how many yeses apply to you.
So I often get bad food cravings.
I can gain two pounds or more overnight.
I do not lose weight when I exercise hard.
If I miss a meal, I feel edgy or exhausted.
I often wake up in the middle of the night.
I would gain weight faster if I ate like my friends.
I often feel bloated.
Three more.
I need coffee to get going in the morning.
I bet a lot of you can relate to that one (laughs).
I often feel spacey or distracted.
Last question, eating sugar makes me want more.
Now if you answered yes to three or more,
then your metabolism needs to be reset,
and I'm gonna show you how I did it.
By the way, I'm Terri Savelle Foy,
your cheerleader of dreams.
And I want to share with you what I stumbled upon.
But actually I don't think anything is by accident.
Seek and you will find, right.
And I was in need of some help.
Real quick, before I go on and tell you
how I changed things, I want to ask you
if you'll help me real fast.
Would you mind just taking one second
to subscribe to our channel by pushing the subscribe button.
You are truly helping us more than you know
to reach more people and impact more lives
just by this simple act.
It's crazy how it works,
but when you have more subscribers,
you're able to get in front of more eyes.
And we want to teach not only success,
but success from the Word of God.
So thank you for helping me do that.
Okay, I've never done a video on this topic ever before,
but I want to share from experience what happened with me
because it's so exciting.
Plus, I want to answer some of the questions
I recently got on Instagram.
For some reason, people kept asking how old I am.
Maybe it's because they're only listening
to the podcast and not watching (laughs).
So by the sound of my voice, they think I'm nine years old.
Like, wow, she's got a lot of wisdom for a nine-year-old.
Well, I want to tell you, I'm not gonna tell you my age,
okay, I'm gonna keep that a secret.
But I was born in 1969.
So this month I'll be 52 years old,
and the body does go through some changes as we age.
So I was searching for basically how to restore, reset,
recharge my metabolism, something to burn fat and stay slim.
And I found it.
So if you're struggling with your weight
or you don't seem to be burning fat like you used to,
maybe you feel like you have stubborn fat,
you know, that fat that has an attitude
that no matter what you do, I'm not coming off.
Then I'm telling you this will change things in your body.
In fact, I put together for your free download this week,
the very book that I read that explains everything
way better than I can.
And it gives you just this step-by-step instruction.
Plus I've never done this either,
but I put the delicious morning shake that I drink
that burns fat and boosts your metabolism.
And I got all the ingredients on Amazon.
So you can pretty much order them today and start tomorrow,
except for my bananas and strawberries.
But you get the picture.
So you just click the link in the description
to get the recipes and the book that taught me this stuff.
You're gonna love it.
Okay, maybe your body's changed,
but you haven't changed your habits
and you don't understand what's going on,
or you're watching your coworkers eat a second piece of cake
without going to the gym.
And they just stay slim while you decline
this little piece of heaven and you still feel overweight.
What is the problem?
Well, as I learned from Dr. Christianson,
there's nothing wrong with you.
Those people simply have a better metabolism,
but you can too.
That's the good news.
You can literally reset your metabolism.
Now, in my case, I was dealing with
going through menopause, and just the body
trying to figure out what is happening.
Well, I had no idea that your metabolism
and your ability to burn fat, it all has to do
with what's going on in your liver.
Your liver, who thinks about the liver?
I certainly didn't until I went to the doctor
and my blood tests showed
my liver numbers were not good.
In fact, the liver, according to Dr. Christianson,
he says it's not even in the top five body parts
you consider when you think of weight loss,
but it should be.
Now apparently, your liver is responsible
for processing everything you eat.
It's like the body's storage pantry.
And here's the kicker.
What happens when your liver is unhealthy?
You store fuel as fat, especially around your stomach.
Isn't this wild?
So the doctor said, this means that no matter
what diet you choose or how hard you try,
weight loss is pretty much impossible.
Can you relate to that?
Maybe you've tried tons of diets lately
and nothing seems to be working,
or you're working out harder than ever,
and the scale is not changing.
I get it.
Well, a healthy liver can either store fuel or burn it.
An unhealthy liver can only store it, no matter what.
So I was shocked when I read this,
but the incredible news is, get this,
healing your liver takes weeks, not months or years, weeks.
In fact, the liver is one of the most resilient organs.
And when I did what I'm gonna share with you,
my liver was completely reset and my metabolism in 28 days.
I even went to the doctor to have them check my liver
from getting a blood test, and I watched the numbers
drastically improve within 28 days.
And I lost the stubborn fat around my stomach.
And my energy was restored.
Thank you, Jesus.
So you can do this.
Now I'm gonna cut to the chase and tell you what it is,
and then refer the book to you so you can fully understand
what is happening to your body during these 28 days.
And again, in your free download I share with you
the exact morning shake recipes I used,
and still do from time to time,
that completely recharged my metabolism.
So click the link in the description to get that right now.
Basically, it boils down to this.
You drink two shakes, one in the morning and one for lunch,
and then you have a protein-rich dinner.
That's it, seriously.
And there's snacks you can have in between if you need them.
It's all in the book.
Plus you're not allowed to work out hard for 28 days.
Now you might be happy about that part, but personally,
I had never done anything like this in my life.
But I was desperate to reset my metabolism or my liver.
And here's exactly what I did.
So for me, I got a calendar and I chose a start date
to literally stick to the 28 day goal.
And I had to tell myself, I can do anything for 28 days.
I went online and I bought the book
"The Metabolism Reset Diet" by Dr. Alan Christianson.
And by the way, I'm not being paid to promote his book,
but I listed the details in your download
so you can get your copy.
I chose three or four different shakes
that looked good to me.
And I went to Amazon.
I bought all the ingredients.
So I had no excuses to start on day one.
So I opened up my calendar.
I started day one and the first shake
I chose was disgusting (laughs).
I took it to work, and I was so grossed out
the whole morning that I'm drinking this shake,
but I tried another shake for lunch
and it was so much better.
Well then I figured out as I kept reading the book
that you can personalize your shakes
with the flavors you like.
So I made the most delicious shake.
It's so good that I actually look forward to drinking it.
It has bananas, coconut, strawberries.
It's delicious.
Well, six days into my 28 day reset,
I was traveling to speak at a conference in Florida
and I had to truly plan ahead.
I took a little hand blender with me.
I took fruit.
I even took a to go cup, all my proteins,
which I put all those in the description
so you can get the exact ingredients.
In fact, watch this video of me on the road.
As soon as I checked in my hotel room,
and look what was on my table.
So it's okay if you treat yourself a little,
don't beat yourself up.
But honestly, every day I would do these four things.
Number one, I would ask God for the grace for today.
Literally I would say, "Thank you, Jesus
"I have the grace for today to stick to my commitment."
Number two, drink my two shakes,
one for breakfast and one for lunch.
And I would take both to the office
and put one in the refrigerator for lunch.
Number three, I would plan
my protein-rich dinners ahead of time.
Like I would tell the family, tonight we're having
grilled chicken with wild rice and asparagus,
and they loved it.
Or we're having scrambled eggs tonight.
The planning ahead made it more realistic to stick to it.
And number four, I would highlight my 28 day calendar
each morning with so much joy
because I kept my commitment to myself.
And I love seeing those green highlights
grow every single day.
And I'll be honest, he first week was the toughest,
but it got easier and easier and easier.
And at the end of the 28 day goal,
not only had I lost weight,
but I had energy again and my liver was restored
and my metabolism was reset, burning fat
like it's supposed to.
Thank you, Jesus.
And the doctor doesn't recommend that you keep doing this.
In fact, he says three to four times a year maximum.
So this isn't supposed to be a lifestyle
that you just drink your shakes for breakfast and lunch.
It's just to get your metabolism burning fat again.
But you can still have the shake for breakfast
to get filled up with protein.
That was it.
You can do anything for 28 days,
especially when you know
that it's repairing vital organs in your body.
Plus it's gonna help you
burn fat again and get you going.
So I put a link in the description with the very book I read
and the very recipe that I created for my morning shake,
which I now love.
So click the link in the description to get
that free download today.
And I hope this was helpful.
And remember, I'm cheering you on to live your dreams.
(upbeat music)
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And remember, I'm cheering you on to live your dreams.