i must never eat me again never here are 15 foods you should never eat some foods you thought would
be in the clear just might in fact be bad for you can i get a bag of unsalted peanuts you know
something i would never eat anywhere else in the world sure fruit juices but it's unhealthy many
of us grew up being told to drink our juice we think of fruit juices as healthy because
some like orange and grape juice contain vitamin c antioxidants and other nutrients but according
to some nutritionists you should probably never drink any of those the problem is that many
fruit juices contain a lot of sugar and calories sometimes even more than what's found in sodas
it's my first dude's night in are you sure i can have apple juice after 6 pm in the past some of
these fruit juices were touted as alternatives to soda but it's been proven that they are just as
destructive the nutritionists don't deny that many of these juices do have real health benefits that
are completely absent in soda and other sugary drinks but they still recommend that if you are
going to drink fruit juices you should enjoy them only occasionally and in small amounts you'll be
much better off choosing fresh squeezed fruit juice or even just plain water your body will
thank you in the long run full of delicious sugary drinking water gluten-free junk food i'm gonna get
you on these gluten-free buns before i'm finished with you we're gonna change the world brother
gluten-free foods have gained a lot of attention over the last decade some surveys say that as many
as a third of the population tried to eat fewer foods that contain gluten and seek out gluten-free
alternatives people might think that gluten-free junk foods are healthier than regular junk but
this is usually not the case gluten-free junk food is still junk food in the end and contains the
same harmful ingredients the gluten-free hawaiian is mine by the way most of these foods like bread
and cookies contain a lot of sugar and refined grains such as corn starch and tapioca starch
refined grains can cause unhealthy spikes in blood sugar levels and are often low in
nutrients as well some foods are naturally gluten free including unprocessed plant and animal
products which are much healthier options than highly processed gluten-free foods gary carrying
his own gluten-free snacks everywhere making comments fries and chips these nacho fries are
consuming you we all know french fries and potato chips are unhealthy but we still eat them because
they taste so darn good where would fast food be without french fries or school lunches without
potato chips white potatoes are actually good for you and include a lot of potassium however
when these potatoes get deep fried and fat laden oils and heavily salted they lose most of their
healthy appeal what is your problem with french fry fried foods produce unhealthy substances that
can actually be responsible for a lot of diseases mcdonald's now offers kids the choice of apple
slices instead of french fries when they get a happy meal which is a small step in a positive
direction something more fast food joints should take note of and what are you doing with this
i'm eating you cannot eat fast food pastries i'll have a bite i don't care how good it is i'm not
gonna have a third piece of cake pastries cookies and cakes are very popular foods and for good
reason they're delicious this category includes breakfast foods such as donuts and cinnamon buns
and let's not forget the more specialized pastries like birthday cakes and thanksgiving pumpkin pies
the problem though is that many of these products are mass-produced as highly processed foods is my
new food truck specializing in all the delicious unhealthy foods that you won't let me eat
processed foods contain refined sugar and wheat as well as high levels of fat shortening which
contains unhealthy trans fats is also sometimes used to make these products if you have a sweet
tooth and all of these treats sound appealing to you just remember that they are extremely high in
fat sugar and calories and contain very little if any essential nutrients the best way to satisfy
your cravings is to make those snacks yourself and steer clear of the processed store-bought junk
is this pie homemade yeah my mom made it fast food chemical analysis of your pee shows you'd better
stop eating all that fast food or you're going to die everyone knows that fast food burgers and
fries or tacos and nachos are unhealthy these foods are prepared with high levels of fat salt
and calories we know all this but we eat it anyway because it's quick convenient and many of us can't
resist the taste there's really no getting around the notion that fast food restaurants serve the
kind of junk food that we should probably never eat various value menus offer meals at low prices
but it's usually not worth the trade-off at least not as a regular thing two sausage mcmuffin with
egg and two small iced caramel macchiatos for just ten dollars exactly these low nutrition and
high calorie meals are not the way to go most of the time healthier options like a turkey wrap or
even a peanut butter and jelly sandwich or better choices and make a lot more sense for lunch lunch
soda how do you even drink that because it's delicious what sodas are one of the more
obvious foods or in this case drinks you should never consume soda is just carbonated water
sweetened with sugar and or corn syrup this is pretty much the definition of empty calories since
they provide you with zero nutritional benefits a 12 ounce can of soda comes with 140 calories and
sometimes more so if you drink a couple of these a day the calories can really start to add up
healthy soda your brain doesn't recognize the calories you drink in the same way it recognizes
the calories you get from food this fact can lead you to drink a lot more calories than you
might think consuming large amounts of sugar can also disrupt the way your body releases insulin
and cause health problems like fatty liver disease and type 2 diabetes an occasional can
of soda won't destroy your health but the fewer of these sugary drinks you consume the better
off you'll be so i'm trying to give up soda it is hard my lord is hard orange colored snacks
since my husband started eating doritos he has been acting like a kid why pick on orange
colored snacks in reality we're calling out all the snacks drenched with artificial colors but
the orange colored chips and puffs are some of the guiltiest culprits this particular
artificially colored junk food is full of fats and sodium basically things you should never
get too much of although these brightly colored snacks have no nutritional value they do taste
good because salt and fat can make a compelling combination hey i'm gonna need you to never mind
one benefit of avoiding these unhealthy snacks is that you'll no longer have the telltale
messy orange fingerprints to give you away air popped popcorn minus any orange food coloring
is one of the healthier substitutes to choose from the chemicals that create the bright colors add
nothing to the flavor so it's always better to seek out the snacks without the artificial
colors that pringles make endless new flavors and pringles to make new flavors low-fat
yogurt this yogurt is really something huh and it's non-fat i've been waiting for something like
this my whole life most of us think of yogurt as a healthy snack since it contains protein calcium
and other healthy nutrients so is this a food you should really never eat maybe you don't have to
go quite that far but a lot of the mass-produced low-fat yogurts sold at your local supermarket are
just not that good for you it's true that low-fat yogurt doesn't have much fat but the manufacturer
makes up for this by adding a lot of sugar because a low fat and low sugar yogurt wouldn't be very
appealing to most people do you have any vegan froyo do you know what froyo is fine do you have
a job application to make matters worse these yogurts are pasteurized which kills off most of
the probiotic bacteria these are the live bacteria cultures that are touted as the main reason yogurt
is a healthy choice you should choose the full fat yogurts that usually contain less sugar and choose
the least processed kinds of yogurts so they still have the beneficial cultures this is a nonfat
yogurt this is fatty fat fat diet soda got new mountain dew zero sugar the same refreshing taste
as the original while most people aren't surprised to hear sugary sodas are on this list it might not
be as obvious why zero calorie soft drinks should be it's true that these drinks don't contain high
calorie sugars but these natural sweeteners have been replaced with other harmful chemicals
superheroes take performance-enhancing chemicals you bet research has shown that some of these
artificial sweeteners cause your body to release insulin this reaction makes your body want to
store more fat than usual so these diet sodas can actually contribute to weight gain just like
regular soda you can avoid both of these and give some healthier options a try such as a club soda
or seltzers as long as they don't contain any of the artificial sweeteners found in your favorite
sodas if you can't give up soda entirely at least try to drink as little as possible soda no thanks
more for me white bread bread white bread is a very common food and comes in many forms including
sliced sandwich bread and different kinds of rolls and buns and is also a big part of lunch for a lot
of people think of all the peanut butter and jelly sandwiches hot dogs and hamburgers made with white
bread we need bread this kind of bread uses bleached refined wheat flour which has had
a lot of the nutrients stripped out of it white bread is softer than the brown whole grain version
that uses unbleached flour which is less processed and retains more of the grain's nutrients it would
probably be unrealistic to say that you'll never eat white bread again however you would be better
off reducing the amount you eat as much as you can some people have a little trouble switching
to whole grain bread but if you can make the change you'll be making the healthier choice
zucchini bread agave nectar honey or agave nectar agave no they're both terrible agave nectar is
billed as an all-natural sweetener so people often think of it as a healthier option to sugar
some people regularly use it as a substitute for table sugar but the truth is agave nectar is a
highly processed food that is loaded with fructose during the refining process i don't want my kid
born addicted to high fructose corn syrup this nectar usually ends up being higher in fructose
than many other sweeteners which only contributes empty calories into your diet for example table
sugar is about 50 fructose while agave nectar can be as high as 85 fructose these numbers add
up to an unhealthy amount of calories and mean you should probably never eat this food again
high calorie sweeteners are added to so many foods you have to be vigilant in order to significantly
reduce how much of them you eat all the fruits grown locally no preservative no added sugar
sweetened breakfast cereal you add too much milk then you'll add more cereal then you'll need more
milk and where does it end sweetened breakfast cereal is mainly targeted to kids i mean let's
be honest names like fruit loops cookie crisp and captain crunch sound a lot more tempting to a kid
than something named bran flakes these cereals are loaded with sugar so they are high in calories
most of them are made with highly processed corn rice or wheat meaning the best thing about these
sweetened breakfast cereals is the milk you pour in the bowl because most of them have
little nutritional value what's your act tend to enjoy children's breakfast cereal you sound like
tv clown many kids grew up eating these sweetened cereals and some continued to eat them as adults
these high sugar cereals are not the best choice to get you going in the morning because
the processed grains and sugar mean you're not ingesting a lot of nutrition you'd be much better
off with less processed cereals like oatmeal and shredded wheat but what kid is going to beg mom
and dad for those okay what do you want two wheels cheerios they don't got cheerios what else lasagna
hot dogs sonics hot dogs make me getty oh my we all know hot dogs are straight up junk food
there's really no reason to try and pass off these meaty sausages as something that's good for you
hot dogs are clearly a food you should never eat but we do eat them because they're delicious with
ketchup and mustard or covered with a couple of spoonfuls of chili you fired up the grill for one
hot dog cookouts and baseball games practically wouldn't be the same without hot dogs but there's
just no way around the fact this popular food is full of unhealthy fat sodium and preservatives
you can find healthier options like turkey dogs and vegan dogs but if you only like the real deal
these alternatives might not satisfy your cravings relatively lean hamburgers would
be a good choice to keep you away from hot dogs as much as possible my hot dog ice cream
it's a little early for ice cream it's never too early for ice cream jim whether you're a
kid teen or adult and no one wants to hear they should never eat ice cream again because it's
such a great treat there's nothing better on a hot sunny day but this delicious food also comes
at a price ice cream has a lot of sugar added to it and the cream in ice cream is basically
liquid fat as most of us know the combination of fat and sugar is a winner when it comes to taste
and the major reason why ice cream is so popular what the home is this ice cream what do you think
it's delicious but 280 calories per pipe however the smooth creamy texture of ice cream makes it
easy to eat too much of this frozen goodness and the calories can quickly add up there are some
healthier brands of this frozen dessert to choose from but many nutritionists recommend making
your own ice cream you can try making it with fresh fruit instead of a lot of the usual sugar
this would give you the opportunity to experiment with many different flavors
that you might not have otherwise tried it's not gonna work cause it is gonna work pizza pizza
but we ordered real pizza well there's nothing more real than homemade not pizza say it ain't
so pizza is one of the most popular foods there is so it really is a shame that it's one of the
foods you should never eat the crust sauce cheese and toppings are combined to make a delicious
meal that's hard to beat but these ingredients are filled with sodium fat and calories your pizza is
astounding even by the standards of the infinite when you add highly processed and fatty meats like
pepperoni and sausage on top you're really pushing past the rules of sensible nutrition pizza isn't
really pizza without the delicious melted cheese but you can use less cheese or a lower fat cheese
it would also help to skip the meats all together and opt for more vegetables like broccoli peppers
and eggplant deep dish and other sick crust pizzas also add a lot of calories so you would be better
off choosing as thin a crust as possible you could even experiment with pizza crusts made
from cauliflower these crusts might not be as satisfying as traditional crusts but they are
a much healthier option got your pizza got to disappear up in here i'm so hungry stick around
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