hello what's up guys I'm assuming you
clicked on this video because you're
probably feeling stressed out a lot of
anxiety maybe just you know you're upset
about something whatever it is I wanted
to make this video to remind you guys
that it's okay to feel stressed it's
very natural but the thing is you can't
feel stressed all the time even
something like this the phone a machine
messes up and remember guys we also have
to charge these things they don't just
run on forever even they need a break
and so if something like a cell phone a
machine needs a break
imagine us we need to give ourselves
time to relax to recharge to fine and
seek that inner peace this day and age
where everything is moving so fast and
we're always wanting to be in the know
we're trying to keep up with everything
there's this pressure to always be on
but there's nothing wrong with just
turning everything off I admit sometimes
I can be the biggest hypocrite if there
was such thing as a workaholic Anonymous
I would be the first person there hi my
name is Michelle and I'm addicted I'm
addicted to working and I'm always
stressed out so I had to teach myself
throughout the years how to just slowly
unwind and find that path towards
relaxation and if I can do this guy's
you can too
so I really hope you enjoy my personal
tips all right turn off your phone I
know it's hard but he's got it unplug
think of it like a digital detox a hot
bath is a great way to kick things off
making bubbles adding oils minerals or
even a bath balm like this little guy
into the water can bump up the soothing
factor sometimes we forget or we're too
busy to find the time to take care of
ourselves but with the right music
candles and oils you can turn your own
bathtub into your very own luxury spa if
you're not much of a bath person hot
water can still play an important role
a nice warm drink like tea hot chocolate
or even lemon water can soothe stress
away soup helps sweat out toxins from
your body
chicken cabbage soup ramen and my
favorite fuh are my go-to distressing
food every once in a while take your
time when you're eating I'm sure you
have moments when you can only eat on
the go or you only have five minutes to
spare but try to dedicate one meal a day
where you can really sit and enjoy the
meal because food is healing and a
blessing don't forget to make time for
fun whether it's reading playing games
watching a movie a show I forget my
personal stress in no time
reconnect with yourself by doing
something you love this is why finding
your passion is important everyone has
one and if you think you don't well
you haven't looked hard enough try as
many things as you can and don't be
afraid of being bad at it at least I'll
steer you in the right direction on what
you're truly gifted in did you know that
the right scent can really help your
psychological and physical well-being
they call it aromatherapy and there's
different ways to try it out like
lighting scented candles have you ever
tried incense no well it's not just for
religious or ceremonial uses it serves a
variety of purposes like aromatherapy
meditation and more and there's
different types of incense that you can
try out like this one here it's a direct
burning incense where it requires a
separate heat source like this piece of
charcoal and once it's hot enough you
can add loose resin on top of it and it
will slowly create this lush fragrant
smoke
another form of aromatherapy using
essential oils you can apply on your
pulse points like your wrists and neck
and sometimes if I want to bump up the
intensity I'll apply on my forehead and
heart ah my favorite find time to
meditate alone time and quiet
introspection can really help I like to
use tribes or soothing sounds for my
meditation like this Thai pet in singing
bowl it's my ultimate chill-out
instrument and if you don't have a
singing bowl you can still tune in to
your favorite calming sounds like nature
and instrumentals trust me
the right music can help you chill out
what's your go-to chill-out song you
want to take this time to breathe taking
long deep breaths just let your thoughts
go focusing on keeping your mind still
and if you need extra help animals in
nature have been known to heal people
this cat here is my ultimate stress
relief and here's why
[Music]
give me a word it can be even at school
stress that's very early in our lives
and we tend to forget that something as
simple as just you know paying attention
to animals caressing them and having fun
with them you know spending time with
them you understand that it just relaxes
you it has something very magical almost
20 factors just that I hope you enjoyed
the video and you found these tips
useful if you have any questions or even
if you have recommendations on how you
do stress please let me know because
sharing is caring I'd like to know and I
will see you guys on my next video
yeah bye good luck don't stress out
everything will be okay and check out
this kitten therapy video if you want to
smile and relax
[Music]
feelings fell where are the star and the
fresh in the bones are in the car isn't
it scary
we hide and seek seek and find then we
lose it all so I good luck everyone
[Music]
you
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