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Ostracized from across society just cause to suffer from a little anxiety. Please help me. I said quietly
Many people in society believe only crazy or desperate people go to therapy
This is not true at all
There is no shame at all in seeking help or seeing a therapist
It does not make you a weak person
The majority of us can benefit from going to therapy at some point in her lives
You are not weak if you see a therapist you are not crazy if you see a therapist
And you certainly are not a loser if you see a therapist here are five signs
It's time to see a therapist number one feelings of sadness anger or not feeling like yourself
these are signs of a mental health issue that can improve with treatment and seeing a
Therapist if you're sleeping or eating more or less than usual withdrawing from society
Feeling like you're not your normal self or your quality of life
Has declined then you need to reach out for help right away
Seeing a therapist you will be able to talk
About your problems and the therapist will help you find ways to cope and deal with the feelings that you are currently
experiencing number two using
Substances to cope if you turn to
Substances like alcohol to help you come and to help you feel better. Then you need to seek help immediately
You might be struggling with addiction or you are so deeply unhappy that you turn to
Substances to help you forget how you are feeling or what you have
Either way, you need to seek help and treatment
immediately number three
You've lost someone or something important to you grief can be a difficult and long
process if you have no support
Not everybody needs to see a therapist during this difficult period in their lives
But there is no shame in seeking help to get over the loss of a loved one a divorce
Losing your job or going through a difficult
Breaker number for something traumatic has happened to you if you have been through abuse neglect
or any other trauma that you haven't fully dealt with or you find yourself being a victim of a crime an
Accident or illness then the earlier you speak to someone
The better number five you've stopped doing things you used to like to do
This is a huge red flag that something is wrong and you need to seek help if you stop doing
Activities that you once used to love doing then you need to seek help
Right away
If you recognize any of these five signs in yourself
I would highly recommend you click the link in the description box down below where you can speak to a therapist
Immediately where you will be able to get the help you need and you deserve to get your life back on track
The link is in the description box down below
I now want you from you guys and girls in the comment section
Do you have any of these five signs that we have gone over in this video?
Let me know in the comment section if you've enjoyed this video and found it useful
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Authentic mental health for more content like this again in the future
Take care guys and girls and I'll see you all tomorrow for another video