law of attraction one simple technique to stop negative thinking nlp
hi everyone I'm Jessica and if you missed my introduction last week I'm the
creator of your youniverse Channel and I just wanted to come on and give you guys
a really really simple way to remove negative thoughts but before I do that I
wanted to say thank you so much for all the support I received and all the
wonderful sweet comments that you guys left it was really really nice to read
and I'm very appreciative and it's just so nice to know that it's such a big
beautiful community of beautiful people so thank you so much for that and also I
wanted to say that I read all the comments regarding your vote on how you
would prefer to receive the information documentary-style that I've been doing
versus this and the vote was somewhat split down the middle however I realized
that a lot of you enjoy learning in the format that I was already giving you so
rest assured that's gonna be my preferred format and I think what I'm
gonna do is every now and then when I have a simple process like the one I'm
about to give you that doesn't require a whole lot of scientific background or
information I'll just pop on and do that so I'll kind of mix it up a little bit
but for those of you who wanted me to continue the documentary style and don't
worry that's not going away it's probably gonna be my prominent way of
doing it I want to talk about this process real quick and how negative
"law of attraction" one simple technique to stop negative thinking nlp
thoughts affect people we all have internal chatter every
single day some of its negative some of its positive and some of us see that in
the form of words or you might see it in the form of an image or you might see it
in the form of what looks like a movie that replays over and over and it really
doesn't matter how that comes into play for you because this process is gonna
work either way so this is just a simplified version of some of the NLP
techniques that I learned through my own studies and through the time that I had
anxiety have used myself many many times and also
implemented it with my clients and it seems to be a huge success so I'm hoping
it's gonna work for you guys too so the first part of the process is to reduce
the intensity of the way your brain feels about a negative thought it's
going to help you disassociate the meaning from it so that you're not so
attached to it and the second part of the process is to help you completely
detached and release so here's how it works no matter how the negative thought
comes in to you the minute that you see it or feel it coming into your brain or
you can recognize that it's there the first thing that you're going to do is
shrink it way way way down until you cannot see it you can't decipher what it
is anymore and then you're going to visualize that
it's moving up to the surface of your head and you can do this either in your
law of attraction one "simple technique" to stop negative thinking nlp
imagination or you can physically use your hand if you want to pretend you're
taking that thought that negative thought and removing it and then watch
it fly as far away out into the universe as you can see it go until it's gone
gone gone you can't see it anymore and so the more you practice this the
moment you realize that that's coming into your brain the more you're going to
teach your brain this is not something that you want it to continue to do so
you're going to help disassociate with it or from it rather and then you're
going to detach from it and it's very important to repeat this process every
single time you begin to have that negative thought come up again and this
can happen throughout the day and sometimes that internal chatter just
continues even throughout our daily routine a lot of times when we go to
sleep at night and our bodies are starting to slow down just a little bit
then our brain will pick up its process to filter through what happens
throughout the day and this is why a lot of people will have difficulty going to
sleep because all the negativity comes up so that's an easy way to release it
now the second thing that you need to do as soon as you begin to release it and
even if it pops up multiple times and you just keep releasing releasing
reinforce with something positive now this can be something as simple as
affirmations that you use it can be a meditation if you have time
law of attraction one simple technique to "stop negative thinking" nlp
for that or it can be as simple as just being grateful for something that you
have or envisioning something or someone that you love just put something
positive back in its place now if you want to further this and create an
anchor for yourself all you need to do is get a rubber band and put it around
your wrist and when you're doing this process it can just lightly pop that
rubber band on your wrist then that's gonna make an association and anchor for
your brain to remember so then throughout the day when you don't
exactly have time or the mental faculties to really go through the
process because you're engaged in something else just pop that rubber band
and your brain is gonna remember exactly what happened and it will continue to do
it without your conscious knowledge of it so do it subconsciously for you so
the next thing I wanted to mention is a lot of you guys asked who the male
narrator is for the channel and that would be my son Lee so Lee started
working for me back in January and he's really good at the video production and
did a great job on the audio all the recent videos from January up until
current with the male voice those are all him and so in addition to that Lee
is an amazing chef and over the last couple of weeks he's decided that he
law of attraction one simple technique to stop negative thinking "nlp"
would like to pursue his passion in the culinary arts and as his mother I want
him to pursue his passion not necessarily mine so I don't think he's
gonna be doing a whole lot more audio for me um in the days to come maybe I
can rope him into doing something soon we'll see what happens all you guys know
and then the next thing I wanted to say is I did get some emails and some
messages from people saying that they weren't getting notified of my uploads
and what I've discovered from that is YouTube has apparently implemented a
little bell icon that's next to the subscribe button and if you click that
then you will get notified of all my uploads I generally try to upload and
publish videos on Sundays Tuesdays and Thursdays for the time being and right
now I'm doing the Monday master key system series so you should
be getting four videos a week from me right now um however if that changes in
the future I'll let you guys know and try the NLP process out it's real simple
real simple to implement easy to use and report back and let me know how it works
for you and I will see you guys soon
law of attraction one simple technique to stop negative thinking nlp