- What's up, ThenX athletes?
It's Chris Heria.
For the past two months,
I've been doing this super simple abs training routine,
and it's been giving me amazing results,
so today I wanted to pass it down to you guys.
This routine is short and effective,
and can be done by anyone, anywhere.
All you're gonna need is something with a bit of weight
to hold onto.
And that can be a dumbbell,
a book bag, a book,
or anything that you can find, really.
So if you're ready to get started,
all you're gonna need to do
is download the ThenX app
in the App Store or Google Play Store,
or hit the link in the video description down below,
where you'll be able to download the ThenX app.
Open up to the YouTube workout section,
you should be able to find this routine.
Smash the Like button on the video.
We're ready to get started.
So let's make it down to the ground.
The first exercise is gonna be Russian twists for 30.
We're gonna try not to have any rest
in between each exercise.
So go down one side, other side.
Keep your legs straight.
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It this is too difficult,
you can always bend them.
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All right, now we're gonna go in and out.
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30 times.
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Give it a full extension with your legs.
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All right, next, we're gonna be alternating our legs
in the same position, one in and out.
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Try to make every single rep perfect.
The straighter your legs are,
more effective this is gonna be.
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Now, of course, if this is too difficult,
you can just make 'em like bicycles.
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We want a thorough rep every single time.
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All right, here we go.
Three, two, and one.
Put our dumbbell down.
We're not gonna need it for this next one.
We're gonna be doing crunch reach throughs.
So have our feet flat on the ground,
crunch, punch through your legs.
30 times.
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Really give it that twist.
Make sure you're working your obliques.
I'm telling you,
I've been doing this routine for the past two months,
four sets, back to back.
It's been getting my abs absolutely shredded.
And of course,
not just looking strong, actually really strong.
Three, two, and one.
There we have it.
Next, we're gonna go into overhead laying leg raises.
These are the ones that are gonna hurt the most,
so save all your energy for right here.
We have the dumbbell behind us.
Leg raise, and back down.
Keep that core tight.
Don't let your feet touch the ground.
30.
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Here we go. 15.
15 more.
Then we just have one exercise left.
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Squeeze your core.
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Five more left.
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Last one.
All right, there you have it.
Moving into the last exercise now.
That's gonna be a good old fashioned side plank.
So get on the side, grab your dumbbell,
put it on your hips.
30 seconds each side,
and the first round is done.
Squeeze your core.
Keep your hips nice and high.
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Last 10 seconds.
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Five, four, three,
two, and one.
Switch it over.
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It's the last one.
Let's make it count.
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Then we're done with that first set.
We only gotta do this three more times,
but it's quick.
Abs already shredding.
It's just been a couple exercises,
a couple minutes, and I'm already breaking a sweat.
Last 10 seconds.
Five, four, three,
two, and one.
Whew.
There you have it.
First set is done.
This is the routine that I've been doing
for the past two months,
and I've been getting absolutely shredded with it.
Just keep in mind
that you should be doing four rounds total.
That's what I've been doing,
so we got three more to go,
but as you can see, it's super quick,
especially if you do it without rest.
And if you're a total beginner,
you can always do it without a dumbbell,
using your own body weight
until you develop the strength
to start doing it with some weight.
But if you enjoyed this video,
and you enjoyed the workout,
please smash that Like button.
I appreciate it so much,
and it helps YouTube share our videos
to more people out there,
and to show my appreciation,
if you comment down below within 30 minutes of any upload,
you always have a chance to win some ThenX gear.
So make sure you hit the subscribe button right now
with bell notifications on
so that you never miss out on a video.
I post every single Sunday,
8:00 p.m. USA Eastern Time.
And don't forget,
to get this workout on your phone
as well as full access to all our workout programs,
you can click the link in the video description below
where you'll be able to download the ThenX app
and get full access,
not only to our workout programs,
but our technique guides
teaching you the most advanced movements,
like the muscle up, handstand push up,
front lever, full planche, handstands, human flags,
and so much more, step-by-step.
You'll also get our daily workout
sent straight to you
to ensure that you're making progress and gains
every single week.
And you'll also join our ThenX community
of millions of ThenX athletes around the world,
getting in the best shape of their lives with this routine
and many more just like it, all in ThenX app.
Again, thank you so much for watching.
Make sure to finish the three more rounds
that you have left,
and come back to this video every week
to get a solid ab workout in
and start seeing some real results.
Not just looking strong, actually being strong,
and for more of my content during the week,
make sure you're subscribed to my vlog channel.
That's youtube.com/chrisheria.
You can also find me on Instagram and TikTok as Chris Heria.
Every single post, I always do some type of giveaway.
So if you want a chance to be a part of that,
make sure you're liking, commenting, subscribed, following,
and I'll see you next Sunday,
8:00 p.m. USA Eastern Time.
Mad love, and peace out.
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