I started to do that and some of the
other things that he taught me and four
days before we left
you taught me the power of my mind and
how if I understood the mechanics of it
and how it all worked I could create
what I wanted in my life these amazing
tools have been around for millenniums
monks have been using it for thousands
of years you're not the mind where they
appear our awareness moving through
different areas of the mind
if you understand the mind right it
works and pattern right because right
now my man my mind is shaped like this
and if I want to go to the next version
of me I need to break this right that
mold and then heat it up and I remould
it again and that process of breaking in
order to reshape it is where I go this
is really difficult this is painful I
don't really want to do this and then it
needs to reshape again and then you get
comfortable the mind gets comfortable
with being into shape version 2.2 and
then to get to 2.3 you need to break
that shape again and that's when you go
like oh this is difficult this is crappy
I think I should stop and then it needs
to be mold again and that's the part of
growing right and you just realize after
a while that every time you move
yourself to the next best vision of you
you're going to go through that process
of everything in your body readjusting
the patterns in your mind need to break
and adjust you another system in the
body is comfortable now with how life is
currently but if you want to go to the
next version of you it needs to adjust
everything your muscles your body your
nervous system needs to adjust to the
next version of this so you taught me
how the mind works he taught me about
the power of affirmation which we talked
about on the previous episode and how by
using affirmation and I could create in
my mind and shape my mind to it
the things I wanted into my life but you
have to understand and then you have to
have the desire and that's how we train
me and that you have that affirmation
practice that you can use yep yes
exactly
and you do affirmations a bit different
you have to have three things that you
do yeah that makes them special concise
charts approach positive words clear
visualization and feeling and feeling
being the most important component
because feeling is emotion and emotion
is energy and energy is magnetic Tesla
had the saying if you want to find the
secrets of the universe think in terms
of energy frequency and vibration
I think Tesla is amazing human being and
I think it was more like a mystic
scientist than anything else and if I
were to elaborate on that statement and
say that everything is made up of energy
and that energy is vibrating in a
certain frequency and your job is to
match the frequency of what you want
because that's harmony right and the
same way that if you want to attract
something in your life you need to
understand what that frequency is that
you want and then change the energy in
your body to match that frequency and
when you do you attract that it's like
the old radios right you tune if it's
the station is seventy four point five
fm and if you get to send me four point
four fm you get static and music seventy
four point six static and music 74.5% e
four point two two static and so your
goal is to tune your energy - to match
the frequency of what you want and then
that's when the that track
a lot of people talk about this law of
attraction and stuff it and I don't
really understand it I'll explain it
properly and then I think sometimes the
New Age will can just get away by saying
all kinds of the law of attraction and
you know do this and do that and it will
attract it into your life but there's no
practical step so actually understanding
the science of how how these things work
but once you really understand and put
the hard work into it these amazing
tools have been around for millennia
monks have been using it for thousands
of years concise positive words concise
positive words clear visualization clear
visualization and corresponding feeling
by the feeling is emotion so when I say
corresponding feeling if you want
something you need to match the
frequency if you want what you want so
remember what Tesla said think in terms
of energy frequency vibration everything
is made up of energy that's why and that
energy is vibrating us in a frequency so
if I want to be in harmony with you I
need to feel how you feel and how does
the brain set and how does he talk and
how does he stand it seem like actors
that's what they do right actors they
somebody needs to play Cleopatra or King
Richard or whatever it may be they they
try and feel that person right or even
James Bond James Bond is a certain way
that he walks and talks in that so many
people have played James Bond right what
six or seven people however did but you
never go oh that doesn't feel like James
Bond they all have that James Bond walk
because what have they done they've
really moved their awareness into that
area of the mind and they started to
feel the character how he says how he
talks you know he's the little things
that bond I've seen how your justice
code and and then then you forget that
that person is playing James Bond you
look at that person
blonde and that's really what it is with
affirmation as you're trying to change
your energy in your mind to match what
it is you want and when those two things
are vibrating the same frequency then
you attract it I think in terms of
energy frequency vibration pull all the
energy in one place
it changed the frequency of that energy
to the frequency you want and then you
send it back on again and that's
something that's never taught and I
always say to people life is a
manifestation of where you invest your
energy whatever you put energy into will
start to manifest in your life so energy
the best way to look at energy is to
look at energy the same way you look at
water so if I took a watering can and
water the garden bed with the weeds grow
the flowers grow both right yeah because
what I can't tell the difference between
the weeds and flowers energy is the same
way to whatever I put energy into will
grow if I put energy into something
negative it will grow if I put energy
into something positive it'll grow
energy has no ability to discriminate
between positive and negative whatever I
put energy into will grow so your life
it's a manifestation of where you put
your energy into where you invest your
energy so the more energy you invest
into something the more it will grow how
do you manage energy so first step stop
hemorrhaging energy second step conserve
it third step accumulate take that
accumulate energy and you invest it into
what you want to grow in your life
you're not the mind rather your pure
awareness moving through different areas
of the mind and I define concentration
as my ability to keep my awareness on
you for an extended period of time until
I make a conscious choice to shift it to
something else
so most people allow someone or
something outside of them to control
where the awareness goes san chatting
with you my phone goes Bing I pick it up
to my awareness get strike another
notification comes from my awareness
goes there I see a noise out there I
hear noise out of them I want
man right so my ability to keep my
awareness on you or something for an
extended period of time is my ability to
concentrate so the first step in
teaching your children to concentrate is
really teaching them about the
separation of awareness of the mind and
not a mind
rather they awareness of moving within
the mind and once they understand this
then you define to them what
concentration which is keeping awareness
on one thing at a time so if you
practice distraction all the time 10
hours a day
what do you become good after six months
distraction anybody practicing anything
for 10 hours a day becomes really good
at and the truth is at 20 files in a day
most people sleep what seven eight hours
so you awake for sixteen and out of the
sixteen hours are the only practice and
distraction for seven or eight hours
probably more like 13 or 14 hours a day
of practice distraction imagine if you
practice playing the piano 14 hours a
day seven days a week
how good would you be after 7 ls6 months
if you look at most people out there
they have mastered the art of
distraction but they don't even know
that that's they don't even know you
know concentration is at the very core
of all human endeavors and success so
concentration helps us to look within
first of all be concentrated long enough
to identify the positive strengths and
the negative weaknesses build the
positive work to change the negative and
then in order to change the negative
it's going to take time and we need to
stay concentrated long enough to keep
working on it to keep massaging it you
know so anyone can do anything they want
to if they concentrate you can your
greatest contribution to humanity is
your own self-realization your own
enlightenment as you uplift yourself you
have to lift everyone else or
phosphorus from now fifty five years
from now I can look back on my life on
my deathbed and go what an amazing life
I would not have traded it for anything
to Google and that's the case for being
concentrated so that you can truly enjoy
every experience in your life and be
present and being present means being
able to be concentrated ultimately we
all want to be happy right I think
that's a fair statement to say I say
happiness should never be pursued don't
pursue happiness but rather pursue a
lifestyle where the byproduct of that
lifestyle results in happen so I spend
time with my family I feel happy have a
glass of wine with someone I like I love
I feel happy
[Music]
you