so what we're about to do is hypnosis okay so at no point you'll be
unconscious it's still being consciously aware of your surrounding it will yeah
so but don't try to go into hypnosis cut like trying to fall asleep right the
harder you try to fall asleep the harder yeah to go to sleep and I promised I
would do everything I can to help you achieve the goal that you want to
achieve and in return I would like your cooperation 100% is that okay okay so I
just want you to in cross your legs and I guess if you're free can't touch the
floor maybe just put it on to do yes the bar on the chair yes I want you to just
put your hand flat on your knees like this and I would just like you to just
focus on this pocket watch right here
I'm gonna count backwards from five to one when I reached number one I would
like you to just close your eyes and let your mind drift and maybe before I reach
number one your eyelids will become so heavy and your eyes have become so
watering thank you may want to close your eyes even before I reach five just
imagine your entire body feeling heavy
for as if your back your shoulders is sinking through the chair free relax
black you I'm just feeling and higher body feeling so heavy right to the
eyelids becoming so symphony can even lift your eyelids to relax
just releasing all the tension energy and whatever energy that you feel is
anxiety you can just read incorrect relax I'm going to lift your right here
just let go if there's any tension there just building up on the shoulders your
fingers just feel all the tension leaving your balls like a wet dishcloth
just imagine yourself on a call just imagine this calm quiet each on the back
of your forehead if there's a big movie screen
and I see you live with details
every grain of sand on this Beach every shadow above each passing moment you can
feel the warm of the Sun as far as the warm desert and with every moment all
the colors become more vivid every sound become more acute
and if if you may become more and more different as if you're fully inversion
in this call just open up your senses to all to give me some wonders in this
speech and if you're looking into the water you can see different shades of
blue and if you can hear the seagulls you can become you can hear the distinct
sound train each different signals each wing slapping me for the sound of the
feather become more acute and if you can feel the warm sand between your toes you
feel as you wiggle your toes you can feel different grain of sand
each grains different level different texture you can feel the wind when you
cheat you can feel the different ocean temperature eyelashes
just allowed your senses become so much more acute
slacked off like yourself fully
now I'm gonna counts for one two three when I reach a number free I want you to
open your eyes you feel great there's no muss no hear my voice and my
voice a sleep now then find out let's become very heavy
you'll find real close your eyes it goes even 10 times deeper into hypnosis down
the floor ten times as good absence relax
that is wonderful as soon as I say one two three why so very great to get
depressing
one two three
just relax okay let go of all the tension just that's right this it feels
good isn't it
whatever tensions are you holding your vigilance
you
um eating with family oh nice do you do usually have Turkey yes turkey sometimes
ham too
so what we're gonna do is hypnosis so hypnosis it's not sleep conscious at all
you still be aware of what's happening around you but don't try to go into
hypnosis sometimes some people are very eager to experience hypnosis then they
try to go into hypnosis mystic falling asleep the harder you tried to force me
the harder yeah well you go to sleep right yeah so I'm not gonna do anything
to harm you and everything idea will be for the benefit of you and to help you
achieve the goal that you've set up for yourself and in return I would like your
cooperation it's not okay yeah okay I want you to across your necks please and
just hold out your hands like this and face the camera I want you to just focus
all your attention on the motion
well I'm gonna count backwards feel free to one when I reached it number one and
they find your it's become so heavy that
you will want you close your eyes you feel the weight of your eyelids pulling
your shirts seconds backwards in three two one
soon as I reach number one just like you to close your eyes let your mind drift
as soon as you close your eyes to watch if you imagine yourself not calm quiet
each you can still imagine yourself staring at this pocket watch your eyes
closed did you also experience the warmth of
the Sun on the cheek on the back of your eyelids on your forehead your shoulders
tip your fingers as soon as you close your eyes you can just allow all the
senses to drift into this perfect beautiful age and you can experience and
enjoy all the happy warm sensation free to
just let yourself go still imagining yourself and just call why you teach
that's right
and through your eyelids you can see the Sun setting in the far far off into the
ocean this is just warm glowing orange light that it's very comfortable to look
at you can see the waves short slowly washing away all the debris and it comes
and you just even feel the warm ice and Indonesia toes
I want you to just allow yourself to get fully immerse just call beautiful here
we just feel so relaxed
just like to avoid attention yes let go loose relax just just let go of water
tension slide your arms okay you're perfectly safe in this room sure I'm
good so relaxed
and what accounts for one two three and I reach another three I want you to open
your eyes you know - great we refresh as soon as you hear my voice
and my voice a sleep I want you to just feel your eyelids become very happy and
as soon as you hear my voice it'll mean whatever I say sleep now close your eyes
and go back into hypnosis and every time you go back in have knows this so where
are you from again oh yeah I know what's offer Drive is it to come here hour and
20 minutes traffic today a little bit of traffic yeah wanted to free I so fit
so how do you find parking over here it's pretty rough huh
ah wasn't too bad this time oh yeah where did you park right down sho just
let yourself go deeper
deeper
one two three I so think so what are you doing for Thanksgiving
um eating with family oh nice do you usually have Turkey yes Turkey
sometimes him too
you