Coconut oil is one of the few foods that can be classified as a super food.
But what does it do and how can it help you and what benefits does it have?
Don't worry, I'm here to tell you exactly what you can expect when using coconut oil
based on studies which will be linked in the description below.
It's a unique combination of fatty acids, which can have positive effects on your health,
help you lose weight and fat and lots of other great benefits.
This includes better hair quality, better dental health, and various other impressive
benefits.
Before I go over the incredible benefits of coconut oil, why don't we just smash that
subscribe button so you don't miss the next video?
Most people know about coconut oil and it can help with skin health, but do you know
all the other benefits that often goes unnoticed?
So let's dive right into it.
Is eating a lot of coconut oil even healthy?
In some parts of the world, coconut, which is obviously loaded with coconut oil is a
fundamental diet that people have used on for many generations.
The best example of such a population is to the [Toc 00:01:04] Alliance, which lives in
the South Pacific.
They used to eat over 60% of their calories from coconuts.
When studied, they were found to be in excellent health with very low rates of heart disease.
When using coconut oil, the most effective uses offer skin and hair.
And there are plenty studies done on this.
Coconut oil will improve your hair and skin quality.
Coconut oil does not have to be consumed to reap all its benefits, making it one of the
most resourceful foods on the planet.
Studies have shown that people with dry skin using coconut oil improves the moisture in
the skin and makes it look more healthy.
Coconut oil is also known to protect against hair damage.
And one study found that it can be used as a light sunscreen blocking about 20% of the
sun's UV light.
Another function which people don't often know, is using it like a mouthwash, in the
process called oil pulling, which is supposed to kill harmful bacteria in the mouth and
therefore improve dental health and reduce bad breath, which I'm sure your closest companion
will appreciate.
Want to loose weight and, by extension, fat?
Then coconut oil might not be a bad idea.
Coconut oil can increase fat burning.
It's no secret that obesity is one of the biggest problem in the world.
While coconut oil does contain fat, it's not the same fat found in butter and sugar.
One study found that consuming about 50 to 30 grams of MCTs per day increased energy
consumptions by five percent, which is a total of 130 calories per day, so the body actually
burns more calories by consuming coconut oil.
Coconut oil helps to improve memory and brain function.
Studies have shown that medium chain fatty acids that is found in coconut oil will help
you improve memory.
This is because it's easily consumed by the body and, by extension, fuel the brain cells
more effectively.
Coconut oil will help you eat less naturally.
Another astonishing fact about coconut oil is that it helps fight hunger cravings.
Studies found that coconut oil has an appetite reducing effect, which leads to people eating
around 250 less calories per day.
The medium chain fatty acids seem to be costing people who consume them to be far less hungry.
This helps people eat less and naturally lose weight in a healthy and sustainable manner.
It helps stop infections and viruses.
Are you sick of getting sick?
There's a large amount of lauric acids found in the fatty acids of coconut oil.
When it is consumed and digested, the lauric acid travels through the body and various
systems to kill harmful pathogens like bacteria, fungi, and viruses, and therefore you will
have improved immunity and stay healthy.
All right, that's it for this video.
Thank you so much for watching.
And if you haven't subscribed already, please subscribe to Brolessons for more informative
videos.
And if you've got a question you want answered, leave me a comment below and I will answer
every comment.
All right, see you next time and stay awesome.
Actually, before I go, if you don't believe what I just said, then you can go down in
the description below and find the links, the studies I've used to find this information,
and, yeah, go check it out for yourself.
Do Your own research and get smarter every day and improve every day.
That's how we do it here at Brolessons.
We try to get smarter and improve our situation.
If you want to know more about coconut oil and its benefits, because there are still
a lot of benefits that I haven't went over yet, you can go down in the description and
find the links there and see for yourself, and see if you find something you're more
interested in that I didn't go over.
You can go there, check that out, and make sure to hit that subscribe button if you haven't
already.
All right, I'll peace out now.
Cheers.