Hi, guys, and welcome back to my channel.
My name is Danielle Collins, and it's a nice, quick and easy
class today, and it's all about defining the cheekbones.
So though we can't change our bone structure through our
facial exercise, what we can do is we can help tone
the muscle, sculpt the muscles.
We can release tension.
We can help reduce bloating in that area.
We can brighten the skin and we can help everything just
look more lifted.
And that's exactly what we're going to do with the massages
we're going to use today.
So ideally want clean hands, a clean face, and you're going
to apply a little bit of your Fusion by Danielle Collins,
pro-life moisturizing serum, which is the perfect
consistency for face yoga.
You can then keep it on for the rest of the day or the rest of
the evening and will have loads of benefits for your skin.
Then you're going to take two fingers and you're just going
to come under the cheekbones and work outwards.
So this is our first massage.
As you do this, really focus on your breath breathing in through the nose
I'm breathing out through the nose.
So this is really just helping to release any tightness and
tension in this area.
It's just helping with that.
Circulation for glowing skin it's helping the cheekbones.
They instantly look more defined and sculpted as well.
So this little sequence is so good to do
if you're about to go out, you've got a big event.
You just feel like you want to feel good on the inside because
that's what Face Yoga is all about.
OK, and then taking your index fingers into little hooks,
we're going to use this part here of the knuckle starts at
the nose and we're going to go underneath and lift off.
So just breathing here, going underneath
and lifting off.
Breathing in through the nose for about a count of four
out through the nose, for about a count of six.
So it's really good, just take a look in the mirror after
you've done this class, just really notice how your
cheeks look, how your cheekbones look, you really
notice a lovely difference there.
I can already feel a really nice warmth there, which is
a great indication.
Really bring you all that fresh blood and nutrients and oxygen
up to the skin surface.
OK, so two fingers and thumbs for our third technique, which is
going to pinch.
I'm release all the way along the cheekbone area, so really
focus on the breath again.
Tray and relax the rest of your face, so try and
relax your forehead.
Particularly let go of any tension in the jaw here as well
that will really, really help.
Focus on that breathing.
Good, and I'm getting my thumbs right underneath the cheekbone
here to really lift and define.
Lovely.
OK, next one facial exercise, we're going to tuck the lips in
lift the lip corners up and use your index fingers just to
smooth any lines which may be created there.
So we go.
And we're going to hold there for a count of 20.
So let's do that together now.
Keep your lip corners lifting up.
Release once more.
Wonderful. Then finishing by just tapping all of your cheek
area for a nice, happy, tingly, healthy cheeks,
breathing deeply can soften any tension in your
forehead and jaw.
And bring your hands gently down if you'd like more information on face yoga
You can just head to faceyogaexpert.com
Have a great day.
Bye.