You can eat papaya.
If it is ripe in pieces or juice, it provides you with the Vitamin C
Water and fiber that your body needs to carry out your pregnancy, eating healthy
food in the required quantity and adequate preparation is essential to carry the pregnancy to
a successful conclusion.
Of course you will not, like all of them and others can be dangerous.
For example, if you are tempted to eat papaya during pregnancy, make sure it is
ripe. In advance,
We tell you that if the papaya is ripe, you will have no problem eating it pregnant.
On the contrary, the benefits are many not.
So if it is immature. benefits of consuming papaya contains bio active compounds
of nutraceutical value in foresees notion of diseases, it is also a
rich source of antioxidants.
The fruit is prepared and consumed in a variety of ways like juice or
pieces and even as a garnish in meat or fish dishes.
But the key to eating papaya during pregnancy is that it is ripe.
It doesn't matter if you eat it raw or cooked,
Papaya has 80% water
does not have cholesterol and is rich in fiber.
As for Vitamin C in 80 mg per 100 g of the product.
It also contains potassium, iodine, calcium, phosphorus,
sodium, magnesium, vitamin B vitamins A.
and D.
One of its most recognized advantages is that it helps in digestive processes.
Indeed water fiber, vitamins, minerals and calcium that it has in
abundance favor the activity of the intestinal tract and detoxification.
When you see red flesh papaya that is
due to the presence of lycopene.
It is an excellent antioxidant.
It strengthens the immune system and acts on the formation and development of bones
due to its powerful antioxidant effect lycopene is a very appropriate
component in the diet, especially to reduce the formation of free radicals.
Similarly, it will help you prevent complications such as pre-eclampsia and
intrauterine growth retardation.
Papaya is a
fruit that belongs to the Caricaceae family characterized by the concentrations of the enzyme
papain.
This is extracted from the latex that sprouts when cuts are made on the surfaces of the leaves,
stems and fruits.
Latex is a milky liquid easily visible when these incisions are made on the
plant or directly on the green papaya.
So eating papaya during pregnancy is only contraindicated when the fruit is
unripe or semi ripe.
The fears when ingesting it during pregnancy come from the literature on the properties of pain
in studies have been, has been found to dissolve the proteins that cause the zygote to
adhere to the uterus walls.
In other cases it has caused malformations in the fetus. An investigation
concludes that the Class I chitinase present in papaya has a high allergenic content.
Similar to latex.
The papain found in the latex that exudes from the shell decreases with the ripening of the
fruit.
So we will not find this enzyme inside or in the pulp of the ripe fruit.
You should know that the consumption of papaya
seeds, tradition and research attribute various uses.
For example, they have a carpasemine composition that destroys amoebas and
strengthens therapeutic treatments in cases of chronic diarrhea.
If you are pregnant, you would not have to go in search of the seeds.
Their powder has been considered emmenagogue.
That is.
It favors menstruation, fruits and vegetables provide you with fiber
hydration and vitamins.
Eating fruits and vegetables will give you the micronutrients you need healthily
vitamins in their natural state and plenty of water will avoid discomforts
such as fluid retention and circulatory problems.
Particular right papaya will provide you with the fiber.
You need to avoid very recurrent constipation at this stage,
consuming it during pregnancy improves the health of your skin, which is stretched and prone to
stretch marks.