many people enjoy eating between meals snacks can be part of a healthy eating pattern
they can help you get important nutrients keep you energized and satisfy your hunger between meals
wholesome nibbles can help you stay satisfied between meals making you less likely to feel
ravenous and overeat or indulge in unhealthy temptations a healthy snack can also quell
cravings and ward off feelings of deprivation helping you ignore junk food siren song whether
you're a purist who only eats whole foods a foodie looking for new ideas or a busy on the go
professional there's a healthy snack on this list for everyone our top picks not only deliver great
flavor but boast some impressive nutritionals too we prioritized options with fiber protein
and healthy fats focusing on wholesome ingredient lists and options that will keep you fueled and
satisfied so in today's video i will show you the top 10 healthy snacks to consume without
further ado let's get into it number 10 roasted chickpeas roasted chickpeas are a non-perishable
snack that's high in protein fiber and several vitamins and minerals a one-half cup of chickpeas
has 5 grams of fiber and 10 grams of protein what's more they contain most of the amino acids
your body needs so their protein is considered to be of higher quality than that of other legumes
chickpeas can be roasted and then enjoyed on their own or added to your favorite lunchtime salad
you can buy them pre-roasted or simply roast them yourself one tasty way to
prepare chickpeas for a snack is by roasting them with some basic seasonings in olive oil
roasted chickpeas are crunchy and portable so you can take them with you and enjoy them when
hunger hits number 9. mixed nuts nuts are a very popular food they're tasty convenient and can be
enjoyed on all kinds of diets a filling blend of nuts seeds chocolate chips and dried fruit keeps
you healthy by the handful some nuts are higher in certain nutrients than others for instance
just one brazil nut provides more than one hundred percent of the reference daily intake of selenium
nuts are antioxidant powerhouses antioxidants including the polyphenols in nuts can combat
oxidative stress by neutralizing free radicals of unstable molecules that may cause cell damage
and increase disease risk choosing to snack on nuts may help you stick to a heart-healthy diet
because studies have shown that they lower the low density lipoprotein cholesterol levels
number eight popcorn contrary to popular belief popcorn can be a healthy snack but before you
run to the nearest movie theater that's not the kind we're talking about it is a popular
and healthy snack food that provides some b vitamins magnesium phosphorus zinc and manganese
it also contains a significant amount of fiber with 4 grams per ounce popcorn is made by heating
up kernels which are filled with starch and have a hard exterior when it's not loaded
with a bunch of other ingredients the snack is a healthy light treat many people don't realize it
but popcorn is a whole grain food making it naturally high in several important nutrients when
cravings for something salty and crunchy strike reach for 1 100 calorie bag of air popped popcorn
number 7 hard-boiled eggs hard-boiled eggs are one of the most convenient and nutritious snacks
in fact eggs contain a small amount of almost every nutrient that you need one large egg packs
over 6 grams of protein in addition to iron calcium choline and vitamins a b6 b12 and d
among other nutrients they're also a very good source of lean protein at about 6 grams per egg
furthermore eggs pack a complete range of amino acids which means they are a complete protein
source relatively low in calories in a rich source of quality protein eggs are one of the best
food options to assist with weight management a balanced diet can go a long way towards supporting
stress reduction and better mental health practices both reducing the impact of symptoms
and optimizing greater performance number six mini rice cakes rice cakes are a popular snack that
has become a pantry staple they're low fat and can carry various toppings to make them tastier
by themselves they are a dry crispy snack made from puffed rice pressed together into
a cake rice cakes are often eaten as a low calorie substitute for bread and crackers
they are shelf stable crunchy and versatile making them a great go-to food in a pinch
rice cakes are a healthy snack that is great in a pinch they can be made with a variety
of toppings to help boost their nutritional value too for someone on a budget rice cakes are a great
option that can be stored on the shelf and ready in a matter of minutes number five dark chocolate
if you've dreamt of eating chocolate every day now you have an excuse dark chocolate contains
phytonutrients called flavonoids which are plant chemicals that act as antioxidants and may play
a role in cancer prevention and heart health it is made from the seed of the cocoa tree it
is one of the best sources of antioxidants on the planet such as flavanols and polyphenols
antioxidants neutralize free radicals and prevent oxidative stress one of the biggest
benefits that researchers tout is the role dark chocolate may play in improving heart health
eating chocolate once per week was associated with an eight percent lower risk of blocked arteries
look for brands that don't contain added sugars and use dark chocolate with at least
50 total cocoa content as it has more antioxidants than other varieties number four cottage cheese
cottage cheese has long been a favorite among athletes and people trying to watch their weight
mild and fresh it's made from curdled milk notably protein accounts for over 70 of the calories in
cottage cheese cottage cheese may be well regarded for its high calcium content but this is just one
of several nutrients that make it worth adding to your diet it is also a great source of vitamin b12
which plays an important role in preventing anemia the carb content of cottage cheese is around three
percent it consists of lactose a milk sugar to which some people are intolerant when eating
high amounts of cottage cheese consider buying low sodium or sodium free varieties
number three hummus and carrots hummus and carrot sticks are a great snack to enjoy
traditional hummus is made from ground chickpeas sesame seed paste garlic lemon and olive oil
hummus is a great source of plant-based protein providing 7.9 grams per serving
this makes it an excellent option for people on a vegetarian or vegan diet
consuming enough protein is essential for optimal growth recovery and immune function
carrots are a good source of vitamin a and potassium so the pairing makes a balanced and
nutritious snack hummus is also good with baked pita chips or pieces of pita bread
or try other fresh veggies like celery broccoli or cauliflower number two apple with peanut butter
apples and peanut butter are each nutrition rock stars in their own right when paired they
create an ideal balance of nutrients that's hard to come by among today's popular snacks
apples are one of the top fruits for weight loss thanks to their high fiber content
a single apple provides approximately 17 of the recommended dietary intake for fiber the fiber
and antioxidants in apples may improve gut health and reduce the risk of heart disease while peanut
butter has been shown to increase hdl which is good cholesterol and reduce ldl cholesterol and
triglycerides the most popular way to make this snack is cutting an apple into slices and dipping
them into a bowl of peanut butter number one almonds almonds come raw or roasted sweet or salty
sprouted or unsprouted but they're always crunchy and satisfying today almonds are the star of the
nut show eating a handful of almonds or another type of nut for a snack is a simple way to fill
up on protein one ounce of almonds provides six grams of protein in addition to high amounts of
vitamin e riboflavin trace minerals and healthy fats almonds are also high in calories so it's
important to stick with the recommended serving size a handful is equivalent to around 22 almonds
they are also a fantastic source of antioxidants almonds on their own can be kind of bland but
roasted versions add more taste just make sure there isn't any added salt or sugar those are the
top 10 healthy snacks to consume hope you got some value if so make sure to subscribe to us for more
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