What's up, guys?
Jeff Cavaliere, ATHLEANX.COM.
Let's continue this day-in-the-life-of-Jeff.
You guys have asked for it.
I figured you found it helpful, the tip I use first thing in the morning.
Well, it continues here at breakfast.
I'm going to show you today how to get 61 grams of protein
in a meal where people sometimes feel they struggle to find ways to get protein in, if
they're not eating steak and eggs, of how to get 61 grams of protein in within 3 minutes.
The very first thing I do is, again, first of all guys, if you follow the ATHLEAN XFactor
Meal plan, you know this is a guy-friendly meal plan.
I say it all the time.
Simple.
If a guy like me can't follow it, I'm not going to do it, and I realize that's one of
the biggest obstacles.
People feel like they have to be chefs in order to eat healthily.
That's not true.
So, we have a microwave safe bowl here.
And yes, I do use the microwave, guys.
I know there's some people out there that believe you probably should not.
Again, this is a day in the life of what I do.
If you don't want to use it, you can cook it on a stove top.
But I happen to do it.
A little bit of olive oil spray inside there.
Just wipe it down just a little bit so it's nonstick.
I'm going to get my egg whites here out of the refrigerator.
And you can buy just the 100 percent egg whites.
I have about 7 egg whites.
And I know that I've already measured this out.
If I bring it all the way up to the top, just underneath the top there, then I have about
7 egg whites.
One of my favorite.
Sirachi hot sauce.
I pour a little bit in.
And a little bit of fajita seasoning.
This is just a mixture of salt, black pepper, paprika, oregano, cayenne pepper, garlic,
celery powder, ok.
Done.
Mix it all up.
Put it in the microwave for 3 minutes.
24 grams of protein right there.
While that's going, I make a shake.
RX2.
Grab some milk.
Now look, we've got options here when it comes to milk as well.
We actually have almond milk and regular cow's milk.
Again, sometimes I have almond milk.
Most of the time, I have regular cow's milk.
It's personal choice.
You can do what you want.
I happen to like regular cow's milk, and I'm not scared to drink it.
12 ounces.
A scoop of RX2, high quality whey protein.
In here, 25 grams of protein.
Now, I also have my pumpkin oatmeal that you guys have seen me make before.
I'll put a link to that video right over here if you haven't already seen how to make that.
I do have a large breakfast.
I tend to eat a lot of food throughout the day.
But always towards the healthy side.
But if I don't have an opportunity to make that, I'm on the run, I'll put a little bit
of cinnamon in here and my RX2, some oats,
and then just a couple ice cubes.
We have all these Ninja blenders which if you haven't gotten one, guys, they're the
absolute best.
You can literally just blend up one personal serving size.
The coolest part about it is that you can literally drink from it once it's done.
It becomes its own little glass.
So, between the milk and the RX2, 37 grams of protein right here.
Grab a plate.
Clean this up.
We've got 30 seconds left on those eggs.
So, as a topper, guys know that one of my favorite, I like everything spicy.
The spicier the better.
We even know that some of the benefits of spicy foods,
capsicum based foods, cayenne pepper, can elevate your metabolism.
So, I try to put spicy foods in every opportunity that I can, not just because I like it,
because I also feel that it has additional benefits for us especially if we're looking
to be leaner and more muscular.
They kind of come up into like a little bit of a souffle here.
They kind of pop up.
Once it's here.
Again, I can leave it just up here in that sort of rounded, souffle.
Or, I can just break them up here and kind of scramble them.
And then take my salsa over the top.
I did tell you I like salsa, right?
I put as much as I can that will fit on top of the plate.
A little bit around here.
And one last little bit of that fajita seasoning again on top.
And there you go.
Right here.
61 grams of protein right here, and in the RX2 shake, and literally it took me 3 minutes,
maybe an extra minute of prep time ahead of time.
But, it's that easy, guys.
Remember, if you can't do it, then it's nothing you're going to do for the long haul.
And in order for you to be able to stay lean, to get lean and stay lean, to build muscle,
you've got to eat food.
You've got to eat the right foods.
Remember, the fuel for your body and your muscles is going to be the food that you put
in your body.
If you can't do something that you can sustain then you might as well kiss it goodbye.
We make sure here at ATHLEANX that you can sustain this because any guy can cook this
way.
And again, even if you don't want to choose to use the microwave, then put it on a stovetop.
It's not going to take all that much longer to warm up and heat that thing up and get
you the same end result.
Guys, if you found this helpful, if you like these day-in-the-life-of-Jeff, keep letting
me know and I will do more.
I will show you some of the other things that I do in my daily life just to give you more
of an inside peek about actually how I get through my day
so that maybe you can do some of the same.
Guys, our whole program over at ATHLEANX.COM our whole meal plan, based around simple eating.
All at ATHLEANX.COM.
Head there right now and grab your own copy of the ATHLEANX Training Program.
In the meantime, if you found this video helpful, leave me a thumb's up and some comments below.
Thanks guys.