Okay, just second attention, please
Zita I
Like this word
Sorry, we don't have time to practice now if it would have at least two to
1/2 hours
Then we would do a little bit more but the idea I just give you an ideas and you try to concentrate on that. I
See I see still a lot of bent legs a
Lot of bent legs and another problem. Another problem is the transferring body weight
When you have for example you walk you're walking what does it mean for you to walk
What does it mean to walk
Why do we need that what do we need transport you eight who cares just step and go
Guys we walk is to get somewhere is to travel to move so of course to
To walk the first thing what you have to do is to transfer the body weight. So all the legs
All the actions will come
after that, but the main thing is to
transfer body weight
transfer and
continued directing body weight
What I see I see steps
so after when you get on a standing leg, I see the next action what happened in your body is to
flexible hip action
So you completely drop your bodyweight somewhere there behind you and the next thing is the leg trying to reach forward
Not going to happen
How can we travel
We use standing leg to do what?
Not creating hip action
That action have to help us to move
It's a part of the movement. It's not
Look at my
Allah i'm so
The main thing to use standing leg is to
Direct our spine our body and of course action have we have to create a human action?
panda loom everything, but it
have to happen under
traveling body weight
It's not happen. You stop I do the action. I
keep
Moving and the action is coming
So all the pendulum have to be coordinated with the transfer weight and movement of the spine
spine
pendulum change of the side body continue
For example if we speak about the lock step is lock step is a traveling
No, so ChaCha one will lock step with dancing
Is that ah, you still have to move you still have to shift wait
So other action is
You move the body and
Action will happen you create that action, but the main thing is to move
After you collect you don't do just an action
You direct your body you direct your body you direct your body weight
But most of time
Dances, what I see is just doing the food
rhythm and
There is no body in it. It's just cha-cha 1
Ha ha I can do that and so flexible. I
Understand if you don't have a space if there is a couple in front of you and suddenly you need to
Keep the tick in the body. Yeah, but then you need to move if you have a space because it's a traveling
Chason you have to move
works
Shasta's you have to coordinate your void the movement the transfer bodyweight
pendulum action change of the side a leg action
You still have to move
And
the main reason for walking is to travel you take away and
you start to do just
One action
Does this don't you think it should happen you should travel you should move of course you have to walk
You have to walk and not just step your feet on the floor on a spot now
About the leg action again. I will come back why is leg action is?
Weak leg actions too much bend legs. Why why do you think why do you think
Guys everything comes to the standing leg how you work through your standing leg?
Do you understand what I'm saying? Are you lost
Hello, what is standing leg is the one we are on yes
It's very important how you use that leg? How you use your hip joint?
This is the biggest problematic place
It's a hip joint and the lower back if you release if you too flexible in your hip and your lower back
You Dan? What can you do in this position?
Your wheels have to be full true and not
So it's very important that you first you create a good energy in it and you don't switch off
You don't break and in don't release you own it
Even if you have to become you lower your body weight and you use the heap action
it doesn't mean you go to the point when you
Loosen the balance
So you constantly if you compress even little bit if you release your weight there is
inside part of your thighs and your ankle
Can I do another lecture, I like it
So
It's finished. Thank you. See you tomorrow
So guys inside part of your thigh
And your ankle is very important part
If you release your body weight and you release you create an action your sides. It doesn't mean you completely relaxed the leg
So your ankle you still have to feel inside part of your your food inside part of your thigh and that
Control, even if you release weight you still in control you still stable because from that position from that situation
You can create anything. You can elevate yourself again
You can become soft and flexible
You can create any type of movement
If you would like to you can create good twist powerful twist. You can create powerful
direction for the body for your next
movement of the body for the next direction
so the standing leg is extremely important and you have to pay attention and
If you are going down and you release weight so low
there is simply not enough space to
Straighten your leg. You're too low
So you need to still have some height in your standing leg standing thighs aside
So you can easily
Place the straightening of the leg under under you body
Very simple, so you don't need to go solo to get up again
Drop again and again get up. So constantly feel like you go from leg to leg
you have a still continuous height and you can transfer body weight and not
completely relax the
Hip action doesn't have to
Create difficulty for the transfer weight. It's actually have to help
your hip action your side is like
resaurant machine
Suspension in a car suspension in a car
observe the impact observe the body weight to use
Relation relate our body weight with the floor and not completely
compressed twist break your hip and
Collapse I mean this is wrong action
how can you move in such a speed if you're going to come all this compress and
Be broken, how can you move your
Wheels your hip have to be in constant toning. And even even if you release the body way there there's still
Substance to work from it and the transfer body weight easily
and not struggle with the transfer body weight that
body weight Travel transfer board is the main thing you have to remember and
This is the least what you are working on
You're only working on actions how to create a stretch in the ribcage how to create bigger hip action and you don't move
Are you with me so extra I
Pay attention to my standing like in my war and my
Actions and strengths and the tone and build the energy in it and I still even I don't compete I still work on it
I find this is extremely important and like I said in the beginning if you understand what kind of
movement and action is gonna be the next one if I need to direct my body to travel and to
Direct my spine and my body way or I need to
Twist to create hip twist Raza
Yes, or I need to create a back walk which is completely different from the forward walk
why because we never go with our body weight and with spine back we have to create an
opposition
while we
collecting our leg to prepare for the next moment and we go with the leg and then
Depends on the timing, of course
Are you with me so
All of that. It's happened on your standing leg all of that standing like it's creates and
Actually what I said about being beautiful
being powerful to be fast to be
Able be very dynamic than than dancer to create any type of movement
Direct one flexible one to create some beautiful
Flexibility in your body to be to create some extra things on top to decorate my movement
anything like that and
To still be beautiful in my your neck in your shoulder line
So wherever you create action there is still beautiful and you can in you look like you can do it and not like
I'm trying sorry
I cannot still do but I'm really trying and there keep action and your left cheek and right cheek goes up all the time and
eyebrow and there is like
Armor lifting and shoulders go even higher all of all this problem car
Because you don't create energy from the right place into it
you don't use the build-up energy from the floor through the feeds through the legs to your Center and
coordinate with the rest part of the body
And you don't born with it you trained it
You trained it and all the qualities all the techniques and partnering everything
Do you think there is something you can throw it away? I?
Have feeling by the way
Nowadays what I see the way it dancers are practicing
I have feeling that there is so many things you throw in a way like you think the partnering is not important. They're
creating beautiful actions in your body leg actions body actions for the right reason
There is a lot of things I have feeling you you think it's not important. Why because you don't practice you
Don't practice that
you really have you really the one who is gonna
collect in your basket the most the most of the aspect of the dancing of
leg actions body action partnering
musicality rhythmic quality more you have in your pockets that couple gonna
succeed
You understand
So you have to think that there is everything there is not even one thing which is not important and I find the top
Professionals or are matters couple that they are not only because they so talented
No
It's because they pay attention to more things than you do and they really practice maybe not
Enough for themselves but more than you
Because if you would do you would be there?
So you really have to
schedule your practice and
Make a plan and all the subjects you work on everything not just one thing
Domo arigato. Thank you very much guys