work it out
come on you mean little wannabe feel the
burn
oh this guy is so mean i know but he's
really motivating me
shut your yap small fry drop and give me
20 push-ups
yes
[Music]
hey we yelling over here i bet i can
yell louder
you yeah orange guy good luck to it no
thanks me and working out have never
really worked out
i wasn't asking grab a barbell and feel
the bird
barbell all i see are dumbbells
[Music]
keep pushing keep pushing feel the burn
yeah
oh everything hurts
person emo hey hey vitabo how's it
hanging
grapefruit good to see you bud i'm just
whipping these guys into [ __ ]
i was a circle long before i met you
buddy
[Music]
i don't know what to do with you orange
guy it's like he's not even aware that
i'm number one best-selling protein
powder on the market to die
[Music]
don't let him get to you pal say i've
been hitting the gym pretty hard lately
vita buff better watch out
yeah you got a pack yet nope just a five
pack but i expect my sixth any day now
nice work me i'm up to 27.
oh holy moly that should be illegal
certain states it is
so sh now if you'll excuse me
it's time for a little motivational
speaking
[Music]
did you not hear what i just said how
could i i was being louder than you
yes that's the problem that i can yell
louder than you it's not a competition
i'm still winning ah you are so annoyed
hold up hotness detected in the vicinity
hey there
what's your name ever seen a 27 pack
before ugh
nice molded plastic brah yep i thought
you'd like that
um hey orange i think vitabuff is
hitting on passion
huh you know my abs actually contain a
secret message
in braille oh yeah
and what do your abs say in braille they
say uh you and i should date
how about it hosta
i'm gonna take that as a yes so that my
ego remains intact
hey orange hey passion know what my
stomach says in braille
it says i'm hungry feed me food
hey uh are we still on for roller
skating later definitely
we'll see you later
whoa hey wait how did he make hot stuff
laugh
why does she like him and not me what's
your secret chump i don't know
it's a secret ah
you think you're better than me or
something you think you're better at
getting girls than me
huh um what bite above dude
perhaps you should calm down bottom up
will not calm
down i'll get you louder
that's it everybody back to lifting even
you start with this barbell now
lift that man that's too heavy without
weary attitude it is
just do it feel the burn don't do it
orange
it'll squish you yeah only if he's a
soft pipsqueak wannabe i don't wanna be
one of those
orange ignore him you don't have to
prove anything to anybody
yeah we already know you're a weenie
little pimp squeak
wannabe um
why don't you lift it by the buff huh
you know just to show orange how it's
done
me uh yeah you unless of course you're
just a weenie little pipsqueak wannabe
hey she's right well i haven't seen
vitabuff lift one thing this whole time
oh um uh yeah all right uh yeah
yeah let's do this vitabuff's gonna have
a 28 pack after this
[Applause]
okay back up heavy lifting going on here
i got this okay
[Music]
whoa talk about a protein
[Music]
let shake back off and i got this whoa
he's flexing so hard i think i can read
his braille
that's not braille that's a warning
label
feel
well i think he felt it
it doesn't everything bagels there's no
way he can put up that kind of weight
stand back ladies i'm busting out the
lifting belt for this one
one two three
[Music]
way to go grapefruit all right ladies
who wants my number
line forms to the left hey chief mind if
i
uh work myself in there knock yourself
out pal
be careful taking off those bagel
weights oh i'm not taking any bagels off
watch out
she's going for the baker's dozen who is
that muffin
why i do believe that stud muffin here
we go
oh yeah feel the burn wow
that was amazing stud muffin oh heavens
to betsy
yeah yeah we're all astounded let's try
to keep it to a dull roar ladies
here's my number stud muffin and don't
forget about mine too
numbers does he really strike you as the
numbers type
what's that supposed to mean i'm saying
while you may be the superior weight
lifter your brain isn't as studly as
mine
you see i attended stanford university
oh that's cute well you know i attended
oxford top 5 ivy league school whatever
no big deal
[Music]
yeah well i bet you can't guess how many
fingers i'm holding up behind my back
zero you're holding up zero fingers
because you're your piece of fruit and
you don't
have any appendages that's it i
challenge you to a stud off
you want me dud muffin um his name's
stud muffin i know i was making a joke
oh yeah i love jokes you know what the
only joke i see is your face
the human round is awarded to stud
muffin for that devastating blow
huh we started already oh okay okay get
it together great bro
round two interior design match pink
colors to these drapes
oh i got this boom antique white
top that muffin top do you even blanched
almond bro
i bet your omega-3 levels are super low
that's pathetic
stud muffin is awarded round two well i
didn't know we were allowed to mix our
own colors i mean of course blanc
stallman
round three cook a delicious meal go
oh man oh man where's the paprika you
cannot catch paprika
come here come here paprika oh no no
paprika will not be good
utensils down gentlemen while the dishes
are baking we will proceed to round five
jumping well i can jump on the first
shelf of that cabinet
ah don't make me laugh i can jump onto
the third shelf chief i can jump all the
way over onto the stove
i can jump over into the oven yeah right
prove it easiest stud off i ever won
yeah sad muffin wins
yeah he does hear that ladies i'm a
winner
huh oh
oh heavens to fancy not
my little stone muffin
so long hot stuff
i am so texting this to my bro just so
you know stud muffin wins the baking
round because of this too
i am so okay with that fruit lovers
hello
i'm orange and i'm pear and i'm orange
dude we know you said that already and
i'm orange
today we're going to show you how to do
some stuff bear tell them what stops
this week travis wants to know how to
get a six-pack in three minutes
three minutes heck i can show you how to
do it in three seconds
dude drawing abs on your stomach with a
marker is cheating
ah but how else am i supposed to do it
in three minutes you can't
it takes a lot of hard work to get a
six-pack i was afraid you were gonna say
that
but if you stick with it for a while you
can get there by doing
sit-ups
see my advice to travis would be to make
a super jacked cardboard cutout and
carrying around with you at all times
that way everyone thinks you have a
six-pack yeah yeah something tells me
people are gonna notice that
hey bro been working out sure have bro
thanks for noticing should we do the
super secret handshake that all
bodybuilders know
um i worked out so hard today that i can
hardly even lift my arms right now
nice bro wow wow looks like this
cardboard cutout is
abs absolutely doing the trick yeah
congrats orange you fooled one person
but having a cardboard cutout is no
substitution for having a real six-pack
well i do have another trick up my
sleeve for super quick abs well this
ought to be good wear a sweatshirt
around that claims you have abs then
whenever people ask to see them tell
them it's not the time or the place
observe you have a six-pack huh
can i see it um i hardly think this is
the time or the place
i'm in the middle of a video here oh
sorry yeah you're totally right
well have a great day and congrats on
the abs
see how easy that was yeah the only
problem is you still don't have a
six-pack yes i do
no you don't yes i do did you read my
sweatshirt
yeah if you have a six-pack then show me
here i think this is hardly the time or
place we're in the middle of a video
here yeah hard work travis
that's your answer for getting a
six-pack diet exercise
and remember to stick to it
that's right today roxas bun wants to
know how to get ripped
great question rakas and it just so
happens that i know the 2011 mr fruit
olympia
you do who me
that's an image that's going to haunt my
dreams forever then you should see the
photo of me winning miss fruit olympia
but seriously getting ripped is a result
of two simple things diet and exercise
that's right for diet try filling your
plate with high protein low calorie
foods like eggs
cottage cheese pizza cheeseburgers tnt
and deep fried lards no
orange those are like the worst foods
possible for getting ripped oh
i thought they wanted to know how to get
r.i.p
did i hear you slip a tnt into the list
back there who
me i would never good let's keep it that
way
shall we now as for exercise start
lifting small amounts of weight
then slowly add weight over time for
example the first time you go to the gym
try lifting just one stick of tnt why
the following week
try lifting two wait why are we lifting
sticks of tnt instead of weights that's
what i said
lift one pound weights the first week
two pound weights the second week no you
did not
i gotta say i think you're being really
paranoid oh can you
please have one episode that doesn't end
in an explosion
please all right all right i'll behave
what the
who are you i'm orange no you're not
you're tnt
that's just what i said i'm tnt you just
said that you were orange
not you're mistaken we said we're tnt
why does this always happen to me
[Music]
you