Hello everyone, this is jin. Welcome to my channel.
Today we are going to make 100% whole wheat bread
. This bread is very simple to make, no kneading is required in the
whole process,
the recipe is very healthy,
no sugar is added, the
finished product is soft and delicious, and it
belongs to healthy bread that can be eaten every day
170 grams of warm milk,
add 1 teaspoon of active dry yeast
, stir and mix together and set aside for a few minutes
. The purpose is to stimulate the vitality of the yeast.
It takes about 5-10 minutes.
At this time, we can prepare the flour
250 grams of whole wheat flour and pour it into a large
bowl, Add 1/4 teaspoon of salt
stir
and mix together. Prepare half a cup of dried cranberries,
about 60 grams, and chop them
slightly .
If your dried cranberries are relatively dry,
you need to soak them until soft
. There are no dried cranberries. You can also use raisins,
because we don’t add sugar in the recipe,
so add some dried cranberries to enrich the taste.
If you don’t have it, you can skip it
. Pour the chopped dried cranberries into the flour
and mix it with the flour
. Let’s take a look in a few minutes. There is a layer of foam on the
surface of the yeast milk water , which
means that your yeast is fine.
You can use it.
Beat an room temperature egg . The
egg weighs about 60 grams.
Then add a tablespoon of vegetable
oil . The vegetable oil should be light and tasteless.
I used light and tasteless olive oil today.
If you like to add butter, you
can melt it into a liquid first
, then cool it down and pour it in.
Then stir and mix them evenly
. Pour into the mixed flour material.
This recipe has a relatively high water content and the
dough is
sticky .
Mix all the ingredients
until there is no flour left.
After mixing, cover and let the dough rest for 15-20 minutes
. After 15-20 minutes, we will
fold the
dough. If the dough is sticky,
you can dip some water on your hands first.
Stretch and fold from all four sides like this,
then cover and let the dough rest again for 15-20 minutes
. After 20 minutes,
we will stretch and fold the dough again
In the
same way, stretch and fold
all four sides once. After the
two folds are completed Cover and
place in a warm place to let the dough ferment until it doubles in size.
Today, the room temperature is 23 degrees, and it will take
about 35 minutes.
If your room temperature is different,
the fermentation time will also be different.
So check the dough fermentation depends on the state of the dough,
not the time. Sprinkle on the
board some flour,
directly transfer the fermented dough to the board,
no need to knead the dough,
directly divide the dough into two equal parts, the
divided dough does not need to be kneaded,
directly flatten
it into a roughly oval shape,
then roll it from top to bottom and roll it
on one side Push inwards, pinch
the seal tightly
, and shape it a little longer.
One loaf of bread is ready. In the
same way, make the other one. Put the
prepared loaves of bread into the baking pan at intervals, and
cover with a napkin clothes and let second fermentation until 1.5 times in size. After
about 30 minutes, the
dough will
swell significantly . If the surface of the dough can slowly rebound after press slightly
, it means the fermentation is
completed . Sprinkle some flour on the surface of the bread
. The type of flour is not limited.
plain flour
and whole wheat flour can be used. Use a sharp knife
to
make a few cuts on the surface of the bread and bake it in a preheated oven
at 190 degrees 20 minutes
The baking time can be
adjusted according to the situation of your oven. The
baked bread is placed on the shelf to cool down naturally.
This bread is sugar-free and oilless
Diabetic and elderly people can eat it. It is not
only healthy but also delicious
. The internal organization is very soft
. It's not dry, the
mellow wheat fragrance
, and a little cranberry enriches his taste. The more
eats, the more fragrant. The
family said that we will eat it for breakfast in the future. Friends
who like whole wheat bread must not miss
it. Today's video is here.
Thank you
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I'm Jin, see you next time