7 simple steps to completely eliminate anxiety & fear nlp technique law of attraction anxiety can drastically impact your life
it's impossible to know how to feel about something without first creating
some kind of mental imagery about it for those that experience any degree of
anxiety they must be actively using their imagination for it to happen and
as you may know your imagination is a key factor in creating what you want
from life those with anxiety create magnificently
it's only that they take the time and use their focus to create a problem when
this can be used to do the exact opposite the challenge is to learn to
use this skill in a way that produces the results wanted rather than the ones
that aren't most all people have experienced anxiety in one varying
degree or another but for those who experience it chronically it can become
very debilitating fear is a useful emotion when it is experienced as a
result of an immediate threat however anxiety is almost exclusively future
based and generated by imagining an event going terribly wrong chronic fear
is very common in those who do anxiety very well the good news is that anxiety
doesn't mean there is something wrong with the person who experiences it quite
the contrary in fact those who experience heightened anxiety have a
brain that works in overdrive what this means is they function in a
7 simple steps to completely "eliminate anxiety" & fear "nlp" technique "law of attraction" anxiety can drastically impact your life
very heightened way anxiety is a direct reflection of the brain working
perfectly it's only that it's functioning in a way that / protects the
person that is experiencing it memories of things that have happened in
the past an anticipation of things that may happen in the future are simply
mental constructs formed in the imagination all that's ever real is the
exact moment you're in past and future events are not responsible for fear and
anxiety the imagination is therefore if anxiety is an issue the
only thing to change is how the imaginary scenes are constructed in the
present moment and this takes place by harnessing the power that your mind
already has if you are someone who performs anxiety well then you create
extraordinarily detailed scenes of horrible things happening when this
takes place the brain goes into protective mode because it believes the
imaginary scene to be true and you will experience all of the emotional states
that relate to extreme fear but when you realize that you are the creator of your
own anxiety simply by the way you use your imagination you can understand how
the power has belonged to you the entire time if you don't do that mental thing
you do when your anxiety happens it won't happen anymore
so how did you learn to do this and how do you change it
anxiety is learned as a protection mechanism from an early age or due to
something that was perceived as a traumatic event
it's then stored in the subconscious mind so that the brain knows when to
scream danger at you by causing you to have unpleasant feeling States sometimes
certain subconscious truths are developed by making incorrect
interpretations of events and these will cause anxiety or it could be that
something traumatic actually did happen in the past but when we change the
meaning our subconscious mind has assigned to past events we can instantly
change the feelings that are created about that particular experience and
this offers the freedom to create new mental patterns and experiences in life
7 simple steps to completely eliminate anxiety & fear nlp technique law of attraction
memories and what has learned due to a memory are very tightly connected within
our neurology the meaning assigned to a memory creates the corresponding state
of being the only way to know how to feel about a past event or about an
imagined future event is based on the meaning assigned to the memory or
imagination by the subconscious mind
when the brain remembers an experience in a different way the meanings
subconsciously assigned to that experience will also change therefore if
you change any part of a memory you will change the label of that memory and any
corresponding feeling states that relate to past or future events that are
similar in essence your mind will forget why it should feel the same way about
the memory because you change the mental recipe that was used to create it to
begin with the following NLP process we'll show you how to change the way
your brain has encoded a past event that causes you to feel anxious step 1 close
your eyes and bring up the image of the thing that makes you feel fearful or
anxious this could be a past event or something that you anticipate happening
in the future if you're not sure what image to use ask
yourself where specifically you experience your anxiety or when
specifically you do it once you have this image in mind be observant of the
qualities it has that bring up the negative feelings you experience when
thinking of it rate your negative feelings from 0 to 10 with zero being
neutral about what is happening and 10 representing the highest feeling of
anxiety or fear step number 2 notice whether this image is in black and white
or if it's in color if it is in color change it to black and
7 simple steps to completely eliminate anxiety & fear nlp technique law of attraction
white if it's already black and white simply leave it that way
be sure that the image is in black and white before moving to the next step
take as long as you need to do this step number three observe whether your mental
image is in motion or if it's a still frame if there is motion in this scene
freeze it into a still shot take your time to do this so that you are now
viewing a black and white still frame of the experience you've imagined that
creates your anxiety take a moment once again to rate your negative feelings
from 0 to 10 about this experience step number 4 imagine that you have a dimmer
switch that you can use to change the brightness of your image mentally turn
the brightness way down until your image is almost completely dark watch the
image become dimmer and dimmer as you do this in your mind rate your negative
feelings about this image again where are you now on a scale of 0 to 10
step number five now imagine that you have a switch to change the contrast on
this image in your imagination use this switch to take this image from clear to
blurry your image will now be black and white still framed very dim and blurry
ask yourself how you feel about this image now by this point in the process
many people find that the intensity of the negative feelings has decreased
significantly however if you still have some negative feelings about it move on
to the next step
7 simple steps to completely eliminate anxiety & fear nlp technique law of attraction
step number six imagine that your image is shrinking down to the size of a
quarter watch as it shrinks smaller and smaller and size be certain that you are
now seeing a tiny black and white very dim and blurry still frame of your
imagine scene and then once again rate yourself on how you now feel about it
from zero to ten step number seven take this very tiny black-and-white blurry
still frame picture that is very dim and imagine sending it a thousand feet
behind you until you can no longer see it what does this final step do to your
feeling States about this imagine scene on a scale of zero to ten by now you
should feel completely neutral about this thing that makes you feel anxious
if you're not at a zero yet it will simply be that your subconscious mind
doesn't want to let go of the meaning just yet but with a little more
conscious effort you will completely change the assigned meaning it has
created and it will relinquish its stance on that our inner models affect
our behavior our behavior affects our feeling States and our feeling states
affect our quality of life when you're able to understand the power that your
imagination holds and eliminate your anxiety by using it consciously you can
break free from self-imposed limitations and begin living a life of freedom
completely designed by you
7 simple steps to completely eliminate anxiety & fear nlp technique law of attraction anxiety can drastically impact your life