we have an incredibly powerful built-in tool that we can use to shape our lives in any way
that we want this tool is the subconscious mind and in this video i am going to show you how to
use its full power to your advantage by the end of this video you'll have a clear understanding
of how the subconscious mind determines your experiences and i'm also going to share with you
my three-step process that i use myself to shape my life in the way that i want my name is Tertia
and i show you how to use your inner power and the laws of the universe to transform your life
if you're new here then subscribe join our community and say hi to us in the comments
below and if you are ready to learn about how you can hack your subconscious mind then hit
the like button and we'll get started now in the first part of this video i want to define
the subconscious mind so that we're on the same page i've divided the video into three parts so
in part one we'll define the subconscious mind in part two i'm going to take you through the
process of how our subconscious mind determines our experiences and then in part three is where
i will share my three-step process to use the power of the subconscious mind to your advantage
so let's look at defining the subconscious mind there is a an iceberg analogy that has been around
forever and i really like to use that analogy because to me it really explains the relationship
between the conscious and the subconscious mind so it goes like this imagine that your mind
is an iceberg now we all know what a iceberg looks like you have a small piece out top and
then you have a very big piece hidden underneath the water and the mind looks like that so our
conscious mind makes up the five percent the tip of the iceberg and underneath the water level
we have 95 percent of subconsciousness now in this part underneath the surface of the water
this part that is underneath our awareness it's made up of the subconscious mind the unconscious
and the collective unconscious now exactly what percentage goes where i can't tell you that we
nobody is sure about exactly how this is divided in and it's not really important for the purposes
of this video what is important for you to understand is that your conscious awareness only
is five percent of your total experience so 95 of your experience and your processes happens
underneath the surface of the water so it's below your awareness now obviously the things that are
driving this awareness is what determines how you experience your world and if you can find a way to
calibrate and condition and change what is underneath the surface underneath the awareness
on your terms if you can find a way to do it on purpose you will find that whatever happens in
your conscious awareness in this five percent will change as a result and really these deeper
layers of the mind is what affects everything in our experience i'm going to link a video for you
down in the description below this is a video that i made about how we can't always believe
our thoughts and after you've watched this video go and take a look at that video because it's a
nice compliment to what i'll be talking about in this video so my definition that i like to use
for the subconscious mind is that it is that part of us that is underneath or below our awareness
which influences us and provides suggestions which determines our experiences right so it's that part
that is below our awareness that provides us with suggestions and that determines our experiences
so now in part two i'm going to take you through a diagram that i've created that is really going to
show you how this then works in reality how it works practically everything that we experience
in our life gets filtered through a story that we tell ourselves so we tell ourselves stories about
everything and those stories can also be called perception we have a perception about certain
cultural things we have a perception about money we have a perception about other people we have a
perception about how we are being treated we have a perception about how other people treat other
people so really this story that we tell ourselves about things and experiences is going to determine
how we experience that experience or event all right now where do these stories come
from and this is the interesting thing these stories come from our thoughts
so they come from what we think when we have a dominant thought that turns into a story and
it comes from our feelings now your feelings is often as a result of your thoughts if you think
something enough you can start feeling whatever emotion that thought is driving but the feeling
also has a feedback loop so when you feel something enough then you start thinking
that this is the true feeling so these two are always in relation to each other your thoughts
and your feelings and these thoughts and feelings are what feeds the stories
they start building neural pathways in your brain the filter through which you observe the world now
what happens with these stories is we believe them to be true so we engage with them engage we engage
with them and we never ever or rather we hardly ever question them so we believe them to be true
and it's going to be very difficult for anybody to change your story right it has to be an
internal thing we can only change our stories ourselves it doesn't matter how much somebody
tells you something if you at your core believe that it's true through these neural pathways
that you have created then no one is going to change that for you but these stories that we
tell ourselves that we engage with and that become our belief systems they always have a consequence
all right so it leads into a consequence and the consequence is always going to lead to action
or inaction all right you are always making choices either consciously or unconsciously
and taking action or not taking action based on the level of engagement and the level of belief
so the consequence can show up where you are for example someone who sees a lot of injustice you
are someone who blames others for your condition or situation it can be the consequence can be
you or someone who sees opportunity and everything and no matter what happens you always land on
your feet and you always find a way out and you always find a way to get up top so the consequence
typically is that we have these patterns that continue to show up in our life we have these
patterns that we always fall into all right and this is specifically if these are patterns
that are not supporting you in your growth and patterns that aren't um helping you transform or
up leveling your life right those are the patterns that i'm talking about that we want to change
okay part of why this works is because we have something called the reticular activating system
which i've spoken about in the video which i'll link below and your reticular activating system
is always going to show you the data that supports what you are thinking because it's programmed to
do that and this reinforces your thoughts and feelings and what it also does is it reinforces
the stories that you tell yourself so if we want to reprogram the subconscious mind
if we want to hack our brain it's something that we can do because of this functionality because we
have a reticular activating system because the stories that we tell ourselves through
our thoughts and our feelings can become stories that we want to create consciously
we can change the things that we believe we can change our belief systems by changing
the thoughts and changing the feelings and that's a conscious act this we do that with
a five percent that is above our awareness we do this intentionally and then it becomes
subconscious we become competent in this new habit of thinking or feeling a certain way and i want
to share with you now my three-step process that i use myself to change and shift anything in my life
when i notice that there's something that i want to change and i want to transform it now
it's important that you follow these three steps in order all right you have to do one after the
other because that is how it works and they build on each other you can't do the second one without
having the first one in place so let me take you through the steps step number one is awareness
you have to have awareness and it sounds quite obvious when i say it like that but we need to
have the awareness to notice what it is that we want to change this is what it means to wake
up this is what it means to start living with intention and living on purpose is you have the
awareness of any patterns that you want to change any behaviors that you want to change or any
perceptions that you know are limiting you so when you have this awareness you can now begin
to change it but there's a second step before the change happens step number two
and that is to commit commitment is step number two commitment means that you are committing to
taking responsibility for your thoughts and your feelings from now on and now step number three
is where you take action all right you cannot change anything in your life you cannot change
anything in your experience simply by being wistfully thinking about it or for wanting it to
happen all right wanting something and desiring something is not enough to actually change it
you need to take action all right that's key so step number three is we take action
and you take action in the following way the first thing that you take action on is you take action
on your thoughts and basically how it works is you start to think as the person who you want to be
so if you've identified in step one and this is why it's so important to put these in order or
do these in order when you've identified in step one you've created the awareness about
what story it is that you want to change and you are ready to commit to becoming a different story
now in step three you taking action by thinking the same thoughts that someone who is already who
you want to be would think like so for example if there is something at work that you want to do and
you want to maybe speak up more instead of having the argument with yourself or procrastinating or
holding back when you're sitting in a meeting and worrying about what other people will think
and what other people will say and how and that they maybe won't listen to you now when you are
in that meeting as soon as you realize that you are having this inner conflict again you create
a new thought saying i am someone who speaks up i speak up with confidence and then you behave
like that person who you want to be and you can literally do this with every thought in your life
so anything that you want to change you monitor your thoughts you monitor your thinking the moment
that you realize that you are thinking a thought which is reinforcing the old story that you have
you start thinking a new thought in its place the second part to taking action
is by changing the movies that you play in your mind now we are constantly thinking
about different scenarios and we are constantly projecting or fantasizing how things might turn
out that leads us to being worried that can also lead us to being confident depending on what the
image is that you are feeding yourself think about it where in your life do you have some patterns
that you are stuck in or some situations that don't work for you and you are making these movies
in your mind where you playing out the scenario and you imagining what
will happen then and what this one will say and when that with that one will say and what you're
going to do and you imagine how you're going to feel and you're building this soap opera
in your mind which is only serving to keeping you stuck in the situation that you're in so
part of how we reprogram our subconscious minds is by recognizing as soon as you see that movie
is playing you stop it and you rewrite the script you literally change the way that it plays out
or you decide to just switch it off you replace it with something else but you take conscious control
of your brain that's busy running away with you of your mind that's busy running away with some
scenario and then the third thing that you can do that's going to help you reprogram
your subconscious mind is eft tapping now i've made many videos about eft tapping you know if
you follow me that i'm a big believer in the power of eft to help you shift your experiences
and shift your vibration shift everything about your life that no longer serves you
i'm also going to put some videos for you down in the description so you can take a look at those
and that will also support you to really complete what i'm teaching in this video alrighty so
just to recap our conscious awareness is only about five percent so only five percent of what
we experience is in our conscious awareness so many other things our perception the suggestions
that we get the way that we relate to the world is an unconscious act it falls below our awareness
and our thoughts and our feelings create the stories that we tell to ourselves and the level
at which we engage and believe in these determines how we show up in the world that determines
the things that happen to us it determines the opportunities that show up in our lives and if
opportunities are there it determines whether we take these opportunities or not and when we then
decide to take conscious control of this this is how we begin to hack our subconscious mind this is
how we take ownership of our lives and we really determine how we want to live and who we want to
be in that life now i'd love to hear from you so let me know in the comments below if you found
this video helpful let me know any patterns that you've identified or that you know about now that
you are committing to change using the formula and the three-step process that i've shared with you
and if you enjoyed this video about hacking your subconscious mind also let me know by
giving it a thumbs up remember to subscribe if you haven't done so yet share this video with
someone who will find it helpful and then thanks for watching i'll see you in the next one bye