what's going on beautiful people we are back for another workout here on the nate bower fitness
youtube channel this is a 10 minute shadow boxing workout for beginners at home this 10
minute shadow boxing workout for beginners at home is perfect for people who are kind of shy throwing
their hands shadow boxing at home makes you a little more comfortable shadow boxing in general
is something that you need to have confidence with it takes practice to be able to throw your hands
working strong boxing combinations so when you're doing shadow boxing workouts for beginners at home
it just gives you a little more confidence and a little more ease to learn boxing in the comfort of
your own home what we're going to do today is work continuously for 10 minutes in the shadow boxing
workout i'm going to show you the basics of boxing do small interval pieces so you get a sweat the
goal of it though is for you to do this workout two or three times back to back if you want or do
it daily until you start to really pick it up when you pick up this 10 minute shadow boxing workout
for beginners at home you're going to feel more confident in one of these days you'll even test
your expertise in an actual boxing gym all right guys let's get into it my name is nate bower this
is the nate bower fitness youtube channel i am a former competitive boxer so you're learning from
somebody who's actually been punched in the face let's go guys a quick warm-up let's get into it
all right squad 30 seconds ago so let's first get into position so if you're right-handed your right
foot's back if you're left-handed your left foot is back but for the sake of this workout so you
can flow nicely work in the same position as me so i'm right-handed my right foot is back
your lead hand will be odd numbers your rear hand will be even numbers
and just work with that as we go through the workout jab lead hook lead uppercut cross
rear hook rear uppercut lead side rear side are you ready let's go we're going to work two punch
combinations so you can pick up the combos pretty easy jab is here cross is here let's
work jab cross we're going to work jab crosses and slips first jab cross when you throw your
jab a little bit of a step into it jab when you throw your cross bring that rear hip around this
right hand comes straight out boom straight out close up your guard right here let's go jab cross
keep your head still you don't want to turn your head because you can't see what's going
on so look straight at me i know it's tough you have to the jab cross now move a little
bit as you throw the jab across move in a little bit move in a little bit now throw a slip slip
slip to your lead side slip to your rear side just make it sharp and short with your hands up
slip slip slip slip throw with about 60 percent intensity
there you go jab cross slip slip jab cross slip slip now for 30 seconds we're going to
throw this pretty fast three two one let's go one two slip slip jab cross slip slip let's go
hands up when you slip
slip slip jab cross slip slip that's it
close your guard hands up
now three five so we're gonna work only the lead side lead hook lead up or cut
three five lead hook lead uppercut let's go keep this hand right here three five three halfway
back extend with a vertical forearm hook uppercut hook halfway back flip the elbow pop it up right
three five three five good job three work that lead hook lead uppercut three five say the numbers
in your head it makes it easier to remember three five lead hook lead uppercut all odd numbers
now dock right duck left three five duck duck three five roll roll three
five roll roll now a little faster 30 seconds three five roll roll three
five under under think about your legs pulling your torso down and around
down and around
10 seconds
hands up hook upper duck duck one more hook upper duck duck now we're gonna work the rear uppercut
the number six coming from your rear side slight rotation off that back hip
vertical those two big knuckles are what makes contact boom right there
okay
you can pivot around a little bit which means you're just turning off the lead foot digging
a hole in the sand with your lead foot as you turn close your guard as you rotate
flex your core and breathe flex your hand hardest at the top of the punch
okay now step left rear uppercut step right upper step lead side upper rear side upper step upper
here upper get that down now duck into it and step uppercut duck into its step uppercut hand stay up
boom boom just like that so you duck under plant
fire duck under plant fire remember 10 minute shadow boxing workout
for beginners learn the basics and put in work a little faster go only the six only the uppercut
the shadowboxing at home so don't be afraid to make funny faces and put in work
over halfway done
goes by quick but you'll learn a lot in a short period of time
duck step upper duck step upper okay now for two minutes we're gonna work the step in
jab cross and then step back hook cross so we're only working the one two three
the jab cross lead hook okay so step in one two step back three two let's go step back hook
cross step in one shoe length step back once you length hook across let's go
look straight ahead keep your eyes focused with your chin down don't rotate your head dead
rotate your body around your head step three two one two step hook cross one two step hook cross
right
now step in what i want you to do is duck back three two step in
duck back hook cross ready let's go duck with a step hook cross jab cross duck as you step hook
cross one two duck and step hook across hands got to stay up when you come back
don't drop them here you're not that good yet maybe you are though you might be
i hope you are now feel the flow
of what you're doing don't step too far forward don't step too far back and stay up though
come on you got it
come on five seconds
last one good so again you're working lateral forward back you're working at all now
we're going to step to your left five two step to your right six three
step to your left five two step to your right six three let's go
one step left lead uppercut cross hands up one step right rear uppercut hook
five two six three so you're working lead rear rear lead five two six three five two six three
five two six three now what can you add in here guys that's right a duck
four more that was ugly let's get cleaner there we go
two more
now we're going to finish with four 30 second intervals one
four three two one go boom boom let's go one four one four jab hook jab rear hook
tuck those hands back in
now slip slip one two one two slip slip one two one two let's go
you can approach
attack while punching and retreat while punching
two more
now six five one two three six five one two three let's go last one
six five one two three six five one two three six five jab cross lead hook
hands up
one more now finish however you want but i want you to add some footwork in 30 seconds go
just let your hands go if you're new maybe you're just working on jabs
maybe just working on a cross hook maybe you're working on one twos but move
i think two punch combos
ten seconds
three two one and time there you go squad a ten minute shout out boxing workout for beginners
you can do at home great boxing combinations easy to follow you went through almost all of
the boxing punches you went through little boxing interval sets not the same as hit
but familiar enough to get you used to that style of conditioning
10-minute shadow boxing workout for beginners at home is about building confidence allowing you to
understand what the boxing names and numbers of the combinations are and of course allowing you
to get a bit of a sweat on and enjoy the workout and not getting frustrated gain that confidence
learn those combinations have fun with it do this workout either again right now a couple more times
or come back to it daily and i promise you your boxing will improve and therefore so will your
overall workouts my name is nate bauer there are many boxing workout programs on nape bar elevated
and on my youtube channel under memberships so check out either one and make sure you subscribe
to the channel if you haven't already and i'll see you warriors your nubians you new fighters
you